Iyini injongo yokubeletha?
Kusukela esikhathini esidlule, omama nalabo abathatha ingane yabo baye bafuna ukuthola i-analgesic ekahle. Ukubukeka kwe-analgesics yokwenziwa komzimba kanye ne-anesthetics kwaphenduka umbono wokubeletha futhi kwashintsha izithiyo. Uma owesifazane ejwayelekile, ukuzalwa okungavamile, umbuzo wokuphakama kwe-anesthesia uhlale uhlotshaniswa nombuzo wengozi. Ngempela, akekho i-painkiller okwamanje, okuzobonakala ukuthi iphephile futhi ayinayo imiphumela. Futhi siqala ukucabanga ngokuningiliziwe mayelana nencazelo yokuzalwa okungenabuhlungu. Phela, umgomo ekubelethweni akutholi injabulo nokugcina induduzo yowesifazane. Umgomo ukubeletha ingane enamandla enempilo futhi ube umama onempilo, ojabulayo nothando. Ukubeletha ngokwemvelo kugcina amandla amaningi kumama omncane (ngokomzimba nokuziphatha), anikeze umqondo wokuzethemba. Ukubeletha kuyinjabulo yolwazi lomuntu siqu nokudala, ukuhlangana nengane. Lokhu kuyilingo okumelwe uthathe umthwalo wemfanelo, wenze izinqumo futhi wenze okuthile. Lokhu ukukhula komuntu siqu nokuthuthukiswa. Yingakho umbuzo wezindlela zemvelo we-anesthesia uqala ngokuphuthumayo.
Kuyini ubuhlungu?
Ake sizame ukubona ukuthi luphi uhlobo lobuhlungu olubelethayo. Iyini isimo sawo? Iyini incazelo yalo? Izimpendulo zale mibuzo zizosiza ukuqonda indlela yokugwema ubuhlungu. Ngakho-ke, ubuhlungu buhlala bukhala emzimbeni mayelana nengozi eseduze. Emzimbeni wethu ayikho imitholampilo yezinhlungu ngayinye. Isibonelo, kumisipha kukhona ama-receptors asele. Ngokweqile kwe-muscle kunesisindo sokuphuka kwayo, ngakho-ke izimpawu ezisuka kuma-receipt stretch zizohamba ngamandla kanye nemvamisa esizoqala ukuzibona njengebuhlungu. Ubuchopho busixwayisa ngengozi yokugwedla nokuqothula ngobuhlungu futhi kusenze sikwazi ukuyeka lokhu. Uma singasitholi lesi siginali sobuhlungu, singalimaza imisipha yethu. Noma, isibonelo, ngokuzivocavoca isikhathi eside, imisipha esebenzayo iqala ukuhlupheka ngenxa yokuntuleka kwe-oxygen. Uqala futhi ukukhomba lokhu ebuchosheni. Isibonakaliso sibonakala ngathi njengubuhlungu futhi sidinga ushintsho olusheshayo emthwalweni. Ubuhlungu ekubelethweni kusiza umama ukuba azinze esimweni esiqhubekayo futhi, uma kudingeka, ushintshe ukuziphatha kwakhe. Ukubeletha kuyisisindo esinamandla kunazo zonke esithinta izinhlangothi (ubuhlungu be-longitudinal yomzimba wesibeletho) nokulula (imisipha yendandatho yomlomo wesibeletho, imisipha ye-pelvic, izicubu zomzimba). Kodwa ukungezwani akuwona ubuhlungu. Umngcele wokuzwela ubuhlungu awuyona inzuzo ehlala njalo kuwo wonke umuntu (njengoba kubhekwa ngokuvamile). Ngamunye wethu, le mingcele ingahluka kuye ngokuthi isimo senyama. Ekuphumuleni, kuphakeme, futhi ukuze uzizwe ubuhlungu, kunamandla amakhulu okuthonya okudingekayo. Ku-alamu, lesi sibundu sinciphile. Yingakho ukwesaba ubuhlungu kubangela ubuhlungu kakhulu. Ngenxa yokuthi ukwesaba kuyisimo sokukhathazeka, lapho izinga lama-hormone okucindezeleka landa khona futhi umthamo wobuhlungu obunzima buyancipha (okungukuthi, umzimba uzwela kakhulu kunoma yiziphi izimpawu zobuhlungu). Futhi imizimba yethu, esimweni sokucindezeleka, ithola oksijini encane, iqala ukuhlushwa yi-hypoxia iphinde ibonise ubuchopho ebuchosheni. Ezwa lobu buhlungu, umuntu uqala ukhathazeka ngokwengeziwe futhi ukwesaba (ikakhulukazi ekubelethweni, ngoba kunokungaqiniseki ngaphambili). Ngakho-ke, umbuthano ononya wokwesaba - ukungezwani - ubuhlungu buvala. Ngakho-ke, isikhathi eside ngaphambi kokuzalwa kowesifazane kubalulekile ukulungiselela ukuqonda izinqubo ezizokwenzeka emzimbeni wakhe. Ukuze uqaphele indlela yobuhlungu futhi ufunde ukulawula umzimba wakho nobuhlungu. Yilokhu okufundiswa ukubeletha kokubeletha.
Lungisa i-sled ehlobo
Ngokwemvelo, ukulungiselela owesifazane ngokuzalwa kwemvelo okungenabuhlungu nokuvumelanisa kuqala ngaphambi kokuzalwa, ngisho nangaphambi kokukhulelwa kwakhe. Yebo, yebo! Ukulungiselela kuqala ngesikhathi sokuzalwa kwakhe nokuthuthukiswa okulandelayo. Uma umama wengane encane (umama ozayo) emnika ulwazi kanye nesimo sengqondo sokubeletha. Lokhu kudluliswa kwenzeka ngokuyinhloko hhayi ngamagama, kodwa ngemizwa nemizwelo eyenziwa ngumama ngesikhathi sokubeletha, nokukhuliswa kwendodakazi yakhe ngokulandelayo. Ngempela, ingane ibucayi kakhulu ekuhlangenwe nakho kwethu, ayikwazi ukukhohliswa. Lokhu kuyimvelo enhle, engasivuza umama, futhi thina - amadodakazi ethu. Maye, akubona wonke umuntu othola isipho esinjalo kumama. Ngaphezu kwalokho, kumfazi ongakaze abelethwe ngokubeletha esemncane, isimo sengqondo esibi mayelana nokubeletha nokwesaba kuqhubeka nokuqiniswa ngokusebenzisa izindaba zabangane futhi ukufunda izindaba ezihlukahlukene. Lapha, izikole zabazali abasha ziza usizo, lapho omama abazayo befunda khona imizimba yezinqubo zokuzalwa, isimiso sabo se-hormonal and ngokomzwelo. Owesifazane angasiza umzimba ekulungiseleleni ukubeletha, ehola indlela yokuphila enempilo, ehambisana nokudla okuhlukene, ukwenza amaqoqo okuzivocavoca nezinqubo zokuhlanzeka. Ukuqonda izindlela ze-hormonal and ngokomzwelo zokulawulwa kokuzalwa nokutholakala kobuhlungu, abesifazane bafunda "ukuphuka" umbuthano ononya (ukwesaba - ukucindezeleka-ubuhlungu) ngokuzivocavoca okukhethekile zokuphumula nokubukwa. Lezi zindlela zisetshenziselwa ukunciphisa ukwesaba kokuzalwa okuzayo, bese zisetshenziselwa ukuzithokozisa nokuvimbela ubuhlungu. Ulwazi lwezinqubo ezenzeka ekubelethweni kokubeletha kuvumela omama ukuba bakhe amakhono okukhetha kokuziphatha ekubelethweni nasekusetshenzisweni kwezimo ezihlukahlukene, izindlela zokuphefumula, ukusikhipha, ukuxhumana nomlingani nodokotela. Ake sicabangele ukuthi kuzokwenzekani ngesikhathi sokubeletha nokuthi ungasiza kanjani.
Ukuzalwa kwaqala!
Uyakwazi ukuthi lezi zindlebe ezingavamile azikaze zenzeke ngaphambilini (kulabo asebevele bebeletha, kulula, bayazi lezi zindlebe futhi ngeke baphutha). Ngakolunye uhlangothi, abasanda kufika nabo banzima kakhulu, njengoba kungekho okuqinisekisayo ukuthi lezi ziyiqiniso ngempela, ngoba ngokuvamile ukuzalwa kuqala ngama-precursors, okusho, ngokusho kwemizwa kanye nenhloko yezinqubo zokuphila, ukulwa okufanayo, kuphela okuvamile futhi okungajwayelekile. Ngakolunye uhlangothi, kulula kubaqalayo, ngoba abanalo ulwazi lwabo olubi, okungaba "ukuvula" ngokuzenzakalelayo isimo sokwesaba. angenza konke okwenzayo, umvumele nje enze umsebenzi wakhe Cabanga ukuthi intamo ivuleka kanjani, ukumomotheka Lokhu kumamatheka kusiza intamo ukuba iphumule, ithambe kalula futhi ifinyeleleke, njengemisipha yezindebe zakho ngokumomotheka. U-Aninism uyazi ukuthi yini okufanele akwenze, akudingeki ukulawula, uthembele inqubo, ngakho uzizwa kanjani? Ukucindezeleka okuqinile kwangaphakathi, ukucindezeleka kuwumsebenzi, umsebenzi wakho ukuhlinzeka (isisu) ngezimo zokusebenza ezikhululekile.
Lokho isidumbu esikudingayo nokuthi ungamsiza kanjani
♦ Ukufinyelela okuqhubekayo kwomoya omusha "endaweni yokusebenza": ukuphefumula kwakho okujulile kuzokuqinisekisa ukuhlinzeka okungenakathinteka kokuphefumula kwe-oksijini emisipha yesibeletho.
♦ Ukudla okunomsoco ka "isisebenzi": ukunikezwa kwezakhi kumithambo yegazi kudingekile ukuba imisipha ibe namandla okwephula izinhlungu. Uma uphefumule futhi uphefumule kahle, imithwalo yegazi inikeza imisipha yesibeletho nayo yonke into edingekayo.Ngaphansi kokucindezeleka, imithwalo yegazi ingena, imisipha iyohlupheka, futhi ithumele impiliso emanzini ubuchopho.
♦ Ukuhlanza "indawo yokusebenzela" yamadayidi: izakhi zokudoba - i-metabolites - ukuphazamisa ukuhlukana kwemisipha ephumelelayo nokululazeka kwemisipha yomlomo wesibeletho Wonke ama-metabolite athathwa ngegazi, okusho ukuthi lokhu kungafinyelelwa ngokuphumula nokuphefumula okubangelwa ukugeleza kwegazi okuhle ngaphakathi kwesibeletho.
♦ Ukudala isimo sengqondo esihle emoyeni "emsebenzini", isimo sokuthembela nokwesekwa. Isibeletho sakho sisebenza ngokuzinikezela ngokugcwele. Yithemba, uyikhuthaze futhi uyikhuthaze.
♦ Qaphela izidingo zomsebenzi ":" uma ekuthumelela isignali yokukhathala (ubuhlungu noma umuzwa wokucindezeleka ngokweqile), zama ukushintsha isimo.Ukushintsha kwendawo yedonsela phansi kungathuthukisa isimo.
♦ Ungashayeli isisebenzi, ngokushesha - asisho okungcono.Izizukulwane azikwazi ukuba buhlungu ngenxa yokuthi zihlala isikhathi eside, kodwa zingakwazi ukuhlala isikhathi eside ngenxa yobuhlungu.Umntwana akakwazi ukuzalwa kuze kube yilapho intamo ivulwa. (ukuqina, ukuphumula), kumomotheka, ngoba ukumomotheka kwakho kungumbukiso we-cervix.Ngamazindebe ahlengekile namazinyo aqinile, sizama ukulwa nobuhlungu, kodwa silwa nathi. Umlingani olungiselelwe uzokusiza ukusebenzisa zonke izindlela zokuphumula
Kubaluleke kakhulu ukuphumula! Lokhu kungafundwa.
♦ Nakekela i-amniotic fluid yakho. Uma kunokwenzeka, ungahambi ekuvuleni amniotic uketshezi ngaphambi kwesigaba sesibili somsebenzi, okungukuthi, kuze kuvuleke intamo futhi ingane izama ukuvela. Uma nje i-bubble ingaguquki, awunqunyelwe ngesikhathi, futhi intamo ihamba ngaphansi kwengcindezi elithambile yamanzi amanzi - lawa athambile, azizwela lapho evuliwe.
Amandla nokuqina kwe-amniotic fluid kuzokuxhomekeka ekutheni umzimba wakho ube nokudla okunomsoco ngesikhathi sokukhulelwa futhi, nakanjani, ngesimo sengqondo ngesikhathi sokubeletha. "Msekele" esikhathini esibucayi kakhulu, futhi uzokunika ubuhlungu bokuqala kokubeletha. Ngakho-ke, esikhathini sokuqala sokusebenza, uma kukhona ukuphikisana, omama abanaso isikhathi sokwesaba! Unezinto eziningi okumelwe ukwenze: udinga ukuqinisekisa umsebenzi othulile wesifazane osebenzayo. ukuphumula!
Yini esiza ukuphumula?
♦ Ukukhetha isikhundla esikahle. Ngokuvamile lesi sikhundla sinesikhungo sokudonsela phansi (mhlawumbe sisehlangothini lwaso, noma uma sihamba, noma kuzo zonke ezine). Abanye abantu abathandayo bahlukana. Izikhundla zingashintsha ngesikhathi sokulethwa. Khetha okunethezeka kakhulu kuwe. Kwenza ngokuphawulekayo kusize i-fitbol (ukufanisa ukufaniswa kwayo kuqinisa futhi kuvuselele). Uma ubeletha nomlingani, uzosiza ukukhululeka noma ukuzinikela njengesekelo. Lapha ukulungiswa kokubeletha komlingane akufanele kube okungaphansi kweyowesifazane osemsebenzini. Futhi okubaluleke kakhulu, themba omunye komunye bese uqedela ukuqonda okubili.
♦ Ukuphefumula, ukucula, ukuthandaza. Umsebenzi ukuphefumula ngaphandle kokulibala ngendlela elula kakhulu kuwe. Uma amandla okulwa ephezulu futhi ekuphefumulweni kokuphefumula, ungasebenzisa ukuphefumula okuphoqelelwe (ngokusebenzisa izindebe ezikhukhumezayo, okukhulunywe ngezikhalazi noma ezikhoneni), ukucula (kuzokwenza ukuphefumula komzimba, ngaphezu kwalokho amazwi angakuphazamisa), ufunde umthandazo. Uma ubeletha nomlingani, ukuphefumula kwakhe ukuzolile kungumsizi wakho. Angaphefumula eduze kwakho bese usetha isigqi.
♦ lokushisa okunethezekayo. Umzimba ungahle ukhululeke kuphela ekushiseni okunethezeka. Uma umama wakho ebanda, udinga ukufudumala (itiye elishisayo, ishayela eshisayo, emgodini, ngaphasi kwengubo). Umlingani angadonsa izinyawo.
♦ Amanzi. Ukushisa nge-stream of the shower kuyinto ikhambi elihle (ukusikhipha i-perineum, isisu, isisindo). Ukugeza okufudumele kuyindlela enhle yokuchitha isikhathi sokuqala ngaphandle kokuhlupheka.
♦ Ukuzimela ngokuzenzakalelayo. Uma uke waphupha ngokuba ogwini, wafaka amehlo akho futhi wamomotheka, khona-ke usuvele wazi izakhi zokubukwa nokuzenzekela. Umzimba uzokuzwa okufunayo. Kuhle, uma ukhulelwe usinika isikhathi esanele, ukuze ngesikhathi sokuzalwa, ukuphumula kungaba lula kuwe. Uma ukubeletha kungumlingani, izwi elihle lokuphumula lomsizi onokwethenjelwa lingashintsha i-anesthesia. Kubaluleke kakhulu ukuthi umlingani ngokwakhe ukhululekile. "I-Adrenaline isakazeka" - injabulo yomlingani ingadluliselwa kumama. Ngokuphambene nalokho, ukuphumula kwakhe kuzokhululeka futhi owesifazane ekubelethweni.
♦ Ukuzibulala kanye nokuzibulala. Massage ikuvumela ukuthi uphumule imisipha yomzimba. Ukuphumula komzimba kudluliselwa ezithombeni zangaphakathi. Noma yikuphi ukusikhipha okungokwakho kuzokwenza. Kuhle uma wazi amaphuzu we-reflex noma unayo inqubo ye-sujok. Ngcono nakakhulu, uma wenza umsizi we-massage, ngoba uma ukuzithokozisa owesifazane kufanele ahluleke izandla, futhi lokhu kungezwani kungadluliselwa kwezinye izingxenye zomzimba. Ukuphunga umzimba kungaba okuhlukahlukene: indawo yomlomo womlomo wesibeletho, umhlane ophansi, izandla, izinyawo. Into eyinhloko ukuzwa owesifazane ekubelethweni, ukumbuza isigqi sokuphumula.
♦ i-Aromatherapy. Umsizi omangalisayo wabomama okwazi ukumazi ngaphambi kokubeletha. Wonke amafutha asize ekunciphiseni ukucindezeleka nokuphumula ngesikhathi sokukhulelwa kungenzeka ukuthi asize ekubelethweni esikhathini sokuqala. Konke kunomuntu lapha, kodwa ngokuvamile kaningi i-lavender ne-orange. Ukugqugquzela ingxube (i-orange, i-eucalyptus, i-clove, i-jasmine), ihlanjululwe kumafutha we-avocado, ungenza ukusikhipha isisu.
♦ I-Homeopathy. Ikakhulukazi ngabanye, uma nje owesifazane enethuba lokubonisana naye ekhaya ngesikhathi senqubo yokulethwa kwezidingo. I-Actea racemosa ejwayelekile kakhulu (isisodwa esisodwa ekuqaleni komsebenzi siqeda ukwesaba). I-Caulophillum 6 (iyakuthanda ukuhlukunyezwa kwe-uterine ephumelelayo), i-Gelsemium 15 (evulekile ukuvula iminyango), i-Chamomilla 6 (ngokuphambana okubuhlungu kakhulu nokuthukuthela okukhulu). Njengomthetho, zonke izindlela ezibalwe zisetshenziswe ngokubanzi. Umama unomuzwa wokuthi udinga yonke imizuzu. Into ebaluleke kakhulu nje ukuzethemba wena! Njengoba umsebenzi wezisebenzi uqhubeka, ukuqina nobude bezinhlangothi zanda, futhi izikhathi phakathi kwazo ziyancipha. Ngezinye izikhathi ekupheleni kwenkathi yokuqala ukuvama kwezinhlangothi kungancipha. Lesi yisigaba sokunciphisa - ukuphefumula, okuthatha isidumbu emaminithini angu-40 ngaphambi kwesikhathi sokusebenza semizamo. Intamo yahlala ivulekile enye enye 1-2 cm.
Senza imizamo ibe lula
Ngakho-ke, kunzima kakhulu (ukuphumula nge-uterus ehlukumezayo) kakade ngemuva. Ngaphambi kwesikhathi sesibili sokusebenza. Lesi yisigaba sokuthunjwa (empeleni, ukuzalwa kwengane ngendlela esivame ukuyiqonda ngayo). Isigaba sesibili, njengombuso, silawulwa ngumbelethisi nodokotela. Ingane idlula emgodini wokuzalwa, ongaguqulwa ngaye. Ikakhulukazi uma unina unethuba lokushintsha isikhundla. Kubaluleke kakhulu ukuthi yena ngokwakhe angakhetha indawo enhle yokuzama. Ngaleso sikhathi, inyama yowesifazane iveza ama-endorphin amaningi, ama-analgesics anama-onyo, futhi anesthetize umkhawulo othize: umama kumele bazizwe inkambo yokusebenza ukushintsha isikhundla nesigqi sokuphefumula. owesifazane obeletha ngokuphelele futhi omnciphisa ukuzwela, ngoba khona-ke ungakwazi ukweqa isibonakaliso sobuhlungu emzimbeni ngo-hypoxia noma usongo lokuphuka kwemisipha .Kubalulekile: i-endorphins ubuhlungu bokuzwela ubuhlungu, kodwa hhayi Yingakho kungasetshenzisiwe ukusebenzisa i-anesthesia yezokwelapha esigabeni sesibili somsebenzi. Kuyingozi kakhulu kokubili umama nengane uma owesifazane onesibeletho esheshayo engena esiteji sesibili sokubeletha.Ngakho: i-analgesia esemqoka esikhathini sesibili yi-endorphins. badinga ukuzola ngokomzwelo (akukho ndawo yokwesaba futhi, sidinga isimo sengqondo esifanele emhlanganweni wakuqala kakhulu nengane - isigaba semizamo siphila isikhathi esifushane). Ezikhathini eziphakathi kwemizamo (1-2 imizuzu) omama ngokuvamile abazizwa lutho. Lesi yisikhathi sokuphefumula nokuzithoba. Ukuphumula kuzophinde kutholakale amandla futhi kuphakanyiswe umkhawulo wokuzwela ubuhlungu. Uma uqala uhambo (kungakhathaliseki ukuthi umbelethisi uthi ukuphoqa noma cha), umsebenzi wakho awufanele ukubamba umoya wakho, ngoba ukuphefumula kungu-oxygen nokudla kwemisipha yokusebenza kanye nezicubu ezithandekayo ze-perineal!
Phakathi nemizamo, izinhlobo ezahlukene zokuphefumula zingasetshenziswa
♦ Uma umbelethisi encoma ukuthi angakhulumi ngokwedlulele, sebenzisa ukuphefumula okungajulile, okungekho ukucindezelwa kwesigxathu emzimbeni wesisu (ukuphefumula "nenja", ukukhala).
♦ Uma kufanele ucindezele, ugcizelele ekuphumuleni okuncane. Kulokhu, i-diaphragm icindezela ngokumelene nesisu esiswini, ukusiza ingane ukuba izalwe (ukushaya ikhandlela, ukufaka ibhola, ukuphuma ngaphandle). Ukuphefumula okuhle kuzokusiza izicubu ezinamahlumela ukuba zinciphise ngesikhathi futhi zingabhidli. Ngaphezu kwalokho, ungasebenzisa i-compress efudumele kwi-crotch namanzi okugeza usawoti.
Isikhathi sesithathu sokubeletha
Futhi manje umntwana wazalwa! Usibambe ngokumelene nawe, uyibeke esifubeni sakho! Lo mzwa wenjabulo uvuselela ukukhululeka okukhulu emzimbeni we-female oxytocin (i-hormone eyanciphisa isisu). Lesi yisibopho sokuhlukaniswa okulula nokubuhlungu nokuzalwa kwe-placenta - isigaba sesithathu sokusebenza. Ubuhlungu bukhona kuphela ekuphikisweni. Injabulo ingokwamukelwa kuphela. Ngisho nezenzakalo ezigcwele ubuhlungu, Yiba injabulo, Uma sizamukela ngenhliziyo evulekile. Le nkondlo kaJ. Rumi ihambisana kakhulu nomqondo wokuzalwa ngokwemvelo jikelele: umqondo wokwamukelwa, ukutholakala nokuthembela. Zithembele wena, lalela umzimba wakho! Kuzokutshela indlela engcono kakhulu yokwenza ama-anesthetizing.