Yenza ama-colds

UCoco Chanel uthe akukho abesifazane ababi, kunabesifazane abavilaphayo. Noma kunjalo, ngezinye izikhathi kunezimo lapho kunzima ukuhlala kuhle, ukubeka kahle. Futhi enye yazo iyabanda, lapho sonke sibhekwa khona, ikakhulukazi ngenkathi ebandayo.


Maye, akekho okhunjulwa ngumkhuhlane. Kubonakala sengathi lokhu kugula akusizi ngalutho, kodwa kungonakalisa impilo: ubuthakathaka, impumu egijimayo, ukukhwehlela, isikhumba esikhanyayo, obomvu ukuvuvukala ekhaleni, amehlo enamehlo ... Ukwenza okuthile, ngisho nangaphezulu endaweni ethile ukuya kulo mbuso nhlobo abafuni. Yingakho indlela enhle uma kwenzeka isifo ukuhlala embhedeni. Noma kunjalo, akunakwenzeka njalo ukweqa umsebenzi noma ukukhansela umhlangano. Uma ungenalo ithuba lokuthokoza ngokuthula ekhaya, kuzodingeka usebenze kanzima ukufihla izinkinga zempilo ekuhloleni amehlo.

Into esemqoka - ungaguli
Indlela enhle kunazo zonke yokuba yinto enhle akufanele igule. Impilo, njengoba uyazi, inhle kunazo zonke kunamahloni, futhi kufanele ivikelwe. Ukuvimbela ukushisa akudingi imizamo ekhethekile: ezimweni eziningi, kwanele ukuba udle kahle, uthathe amavithamini, ulale amahora angu-8 ngosuku bese ugqoka esimweni sezulu. Futhi-ke, uma kungenzeka, gwema ama-drafts noxhumana nabo abagulayo. Imithetho ayiyinkimbinkimbi, kodwa ngeshwa ngeke ihlale ibhekwa: ke umsebenzi usebenza, ngakho-ke kukhona ukungabi nesikhathi okubi kokulala, khona-ke umuntu kufanele adle kuphela i-pelmeni (ezizibonakalisa ukuthi imifino nezithelo akuzona inkathi), ke, Ngokuphambene nalokho, sahlala phansi ekudleni okwakunzima kakhulu, khona-ke ingane yiletha ukutheleleka esikoleni ... Yebo, kunezizathu ezimbalwa.

Uma igciwane lingakwazi ukuphula imithi yakho, okuyinto, yebo, ngokushesha yathinteka ukubukeka, kuzodingeka usebenzise imithi hhayi kuphela, kodwa futhi imfucumfucu. Ngakho-ke, sizocabangela isinyathelo ngesinyathelo zonke izenzo ezidingekayo ukuze ubuyele ekukhangeni.

Ngisho ithoni Uma unomkhuhlane, isikhumba sikhipha izinkinga eziningi. Ngokuvamise kakhulu kuba lukhuni ngokweqile, iqala ukuqeda, ukuvuvukala kwenzeka. Yiqiniso, okokuqala ufuna ukukhulisa ithoni yesikhumba. Kodwa-ke, ukufaka isisekelo ikakhulukazi i-powder kuleso "sisekelo" akuyona indlela engcono kakhulu yokuphuma, kungcono kakhulu ukulungisa kuqala i-epidermis, ukuyihlinzeka ngokufudumala okukhulu.

Isixazululo esiphelele kulolu cala yi-sauna ephathekayo ephathekayo ebusweni. Ayikho idivayisi ekhethekile? Yenza ukugeza okuphambene nesitasa: uthele amanzi abilayo epanini noma emgodini bese ugoba phezu kwe-steam, efaka ikhanda ngendwangu yetshe. Ngendlela, uma usebenzisa i-decoctions yamakhambi okwelapha (isibonelo, u-sage, eucalyptus, chamomile, i-wort St. John's, i-linden, calendula) esikhundleni samanzi, ungase uthathe ukuphuza, okungeke kube yinto engabonakali ngenxa yokubandayo nokukhwehlela. Le nqubo igcwalisa isikhumba ngomswakama futhi ivula amaphure, ikuvumela ukuba ulahle amabala amnyama. Mane ukhumbule: ngokuthambekela kokuphefumula noma i-epidermis hypersensitive, ukugeza kwe-steam kuyaphikisana!

Ngemuva kokugcoba, thinta ubuso ngethambo futhi usebenzise ungqimba olukhulu lwe-fat-fat moisturizer. Vumela ukuthi isikhulumi sithathe futhi emva kwamaminithi ambalwa susa ukudlula. Manje ungaqala ukwenza izimonyo.

I-Tonal cream yezikhuhlane kufanele ikhethwe njengokukhanya ngangokunokwenzeka, ngenomphumela wokunyusa. Ukukhetha okuhle kuyoba ukukhipha amanzi kanye nama-mousses, kanye nama-BB-creams. Izindwangu ezinomsoco zingcono ukuzishiya - zizogxila ekubukeni okubuhlungu futhi zenze i-epidermis ibe yinto encane. Akudingekile ukuthi usebenzise izisekelo ezinomthelela wokukhanya: kuhle uma ugula ngempilo. Uma une-fever, i-microparticles ebonakalayo e-tonalnik izonikeza ubuso obukhathele ukukhanya okukhulu futhi ibambe ukunakekelwa okungadingekile kokulinganiswa okuhleliwe.

Ingabe unama-pimples? Ukuqeda inkinga engavumelekile, ipensela yokulungisa eliluhlaza noma oluhlaza-luhlaza lizosiza: i-tint eluhlaza ihlukumeza ukubomvu, futhi i-beige igcwalisa ukufihla.

Uma wena, njengama-pyshki amaningi, ungumnikazi wesikhumba samafutha, ngakho-ke uvame ukusebenzisa i-powder, uqaphele ngokukhethekile. Okokuqala, ngesikhumba esikhulayo, i-powder engenasisindo iyohlala ingalingani, okusho ukuthi ngeke ifihle, kodwa kunalokho izonikezwa isici. Okwesibili, ngokushisa okuvamile, njengoba kukhulunywe ngenhla, i-epidermis ilahlekelwa ngokushesha umswakama, futhi isikhumba esilahlekile sinqatshelwe.

Akukho lutho futhi
Vuselela futhi uvuselele ubuso bakho nge-rouge. Kodwa-ke, kubanda futhi kubeka ukulinganiselwa lapha: okukhethwa kukho okuhle kuye ngokuthi ithoni yesikhumba kuyoba ne-pink, i-peach, i-golden-bronze nezinye izidakamizwa ze-cosmetics. Imibala ebomvu ebomvu noma emnyama, noma ngabe impilo evamile uyisebenzisayo ngempumelelo, inganikeza umphumela ohlukile, ugcizelela ukubomvu okungahambi kahle kwesikhumba. Futhi ugcine engqondweni: uma unesimo sokushisa, ubuhlungu obunzima, kungenzeka ngempela, ngakho-ke budlala ehlathini lonke. Ngaphezu kwalokho, kungaba okungenangqondo ukuyiqinisa ngezimonyo.

Uma uqala ukuzakheka kweso, okokuqala, swayipha ngesibindi se-eyelid esincane (esingaphakathi komzila we-eyelash ukukhula) ngombala omhlophe, oqinile noma wepencil - ungcono kunepencil evamile futhi, njengomthetho, awulimazi ulwelwesi lwangaphakathi lomlenze . Ukubala okunjalo kuzofihla ukubomvu okungafuneki kwamajwabu amehlo. Imibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo, cishe okungenakugwema ukuvela ebanda, imask camile ipayipi noma umbala we-salmon. Uma umbala wezinxephezelo zakho usondelene noboya obubomvu, khona-ke umqambi wokudinga udinga ukuba abe ophuzi.

Izinkinga zifihliwe? Okukhulu. Manje ungaqala ukudweba ubuso. Uma amehlo enamanzi, futhi uma kunomkhuhlane ngokuqinisekile, khetha ipensela engenamanzi, eyeliner kanye ne-mascara ukuze wenze i-eye makeup. Futhi ngisho nakulolu cala kungcono ukuba uphephe futhi ungathinti ama-eyelashes aphansi. Udinga ukhetho lokuhlwa? Tintisa amehlo akho ngemithunzi, ukhethe ama-shades amasha angathathi hlangothi: ensundu epholile, i-vanilla, ikhofi, i-caramel, umnqumo, i-peach. Ithebula elingenalutho - i-pink ne-violet, igcizelela ukubomvu kwama-eyelids nemithambo yegazi. Esikhundleni sezithombe ezihambelanayo, zama ukusebenzisa ukhilimu: lokhu kuthungwa kunamathela kakhulu ekuhlaleni, ngaphandle kwalokhu kuhloswe kakade okwenziwe kabi kutholakala izinhlayiyana ezincane zezimonyo, njengokungathi uma usebenzisa izithunzi ezomile.

Isigaba sokugcina yilezi zenzele iphutha. Ngesikhathi sokugula, shiya izindebe ezinenkani: ukuthungwa okunjalo kuyomile umngcele obomvu, okwamanje okungeke kwenzeke ngokukhethekile. Ukukhetha okuhle - ukukhipha isikhala semidiya ephakathi, ngokuyisimo esinomsoco. Futhi-ke, kuze kube yilapho ikhala eligijimayo lizoqothulwa ekugcineni, ukhohlwa mayelana nemithunzi ekhanyayo.

Ukunakekela igciwane!
Ukwelashwa okukhunjini ngenxa yezikhuhlane ngezinye izikhathi kuholela ekubukeni kwe-vesicles ebuhlungu emilonyeni - ngakho i-herpes virus igcizelela. Uma uthola i-herpes ngaphandle kokulibaziseka, vakashela udokotela: udinga ukwelashwa, futhi uqale kungcono kungakapheli amahora angu-24 ngemuva kokuvela kwemifantu.

Ukufihla le nkinga ekuhloleni amehlo, njengalabo abanye ukungahambi kahle kwesikhumba, i-corrector izosiza. Kodwa-ke, uma usuqhekeke kakhulu futhi uphahla kakhulu ama-vesicle, kungcono ukukhuthazelela ukuphazamiseka futhi ungabathinti nhlobo. Futhi ugcine engqondweni: i-herpes iyisifo segciwane lesandulela ngculazi. Ngakho-ke, ngemva kokunyamalala kwe-vesicles ukuze ugweme ukuphindaphinda, i-lipstick ingcono, ngaphandle kokuzisola, ilahlwe, futhi ipencil ye-contour yanciphisa kahle futhi igxilwe kahle ngokuphuza utshwala. Uma usebenzisa amabhulashi ukuze usebenzise izimonyo, udinga futhi ukuwabulala ngamagciwane noma ukuthenga amasha.

Ukuphelela ngokwayo
Isithombe sesigcwalisiwe, futhi manje, ubukeka esibukweni, cishe awuboni isifo esibambileyo, kepha owesifazane othembekile. Kukhona isinyathelo esisodwa kuphela, kodwa esibaluleke kakhulu: ushiye indlu, ungakhohlwa ukungena esikhwameni sezimonyozi isethi encane yemikhiqizo ezokusiza ukuthi ugcine uphenyo lwakho usuku lonke. Ngakho, uzodinga: