Okokuqala, khumbula ukuthi ukukhulelwa kungahlukaniswa ngamagama amathathu. Kuzo zonke zazo, izinguquko ezithile zenzeka kokubili emzimbeni womama ozayo nasekuthuthukiseni umntwana.
Ku-trimester yokuqala, njengokuhlela imvuthu, esinye sezici ezibaluleke kakhulu yi-folic acid, okudingekayo ekuthuthukiseni uhlelo lwe-nervous and circulatory. Itholakala esibindi, okusanhlamvu, ezinye ze-citrus. Kodwa nokho odokotela bavame ukubeka ukuthi bayithathe emaphilisi. Kulesi simo, kubalulekile ukulandela iseluleko sikadokotela wakho, njengoba beyikhulula ezinketheni eziningana zokulinganisa. Kodwa mhlawumbe lokhu okuwukuphela kokubaluleka kokubaluleka kwalokho, akungabazeki neze.
Ngezimiso ezincane, ikakhulu uma kukhona ingozi yokuqeda ukukhulelwa, udinga ukuthatha i-magnesium ne-vithamini B6. I-magnesium ihileleke kuzo zonke izinqubo ezibalulekile zomzimba. Ukusebenzisana ne-vitamin B6, okuyiyona eyakha ukuhlanganiswa okusheshayo kwamaprotheni, amafutha, i-magnesium nayo ifakwe kahle. Uma uzizwa kahle futhi ungenaso isizathu sokukhathazeka, ungahlala isikhathi esithile (futhi ngcono konke ukukhulelwa) udle ukudla okunamandla okuqukethe i-magnesium, okungukuthi ama-apricot omisiwe, ama-buckwheat namantongomane. Okuhlwabusayo, okungabizi futhi okuwusizo kakhulu. Ngokuvamile, wonke amavithamini eqembu B anomthelela omuhle ekukhuleni nasekuthuthukiseni ingane yakho futhi akusize ngesikhathi sokukhulelwa.
I-trimester yokuqala yokukhulelwa ivame ukuhambisana ne-toxicosis, lapho isifiso singase sinciphise. Ezimweni ezinjalo kuyoba nokucabangela, futhi futhi uxoxisane nodokotela, ukuba athathe isakhiwo esiyinkimbinkimbi samavithamini, okuzogcwalisa lokho okungabi khona kwemisebenzi ewusizo okwakhiwa ngalesi sikhathi. Ungakhohlwa kuphela ukuthi amavithamini akufanele athathwe esiswini esingenalutho, uma kungenjalo ukuhlaselwa yisicuphoso kungadala kakhulu, futhi amavithamini awamatshe nje.
Thatha amavithamini ngenkathi ukhulelwe, ku-trimester yesibili kuphela ngokusekelwe emiphumeleni yokuhlolwa kanye nesilinganiso esiqinile. Kunezizathu eziningana zalokhu. Okokuqala: ngesikhathi ukhulelwe, unomthwalo wempilo emibili futhi kufanele uqaphele kabili zonke izinhlobo zokuhlolwa nokuzivocavoca, futhi okwesibili: udinga ukunaka umsoco wakho, mhlawumbe akufanele usekele umzimba ngezinkimbinkimbi ezengeziwe. Futhi okwesithathu, ungakhohlwa "i-scho zadadto, akuyona into enengqondo."
Kukhona uhlu lwamavithamini, okweqile okungalungile njengokwehluleka. Ukugxila okumele kubhekiswe ku-vitamin A. Kwakuvame ukuthi kwakudingeka ukuthi uncike kumafutha enhlanzi, uthathe ama-capsules, uphuze nobisi. Ngakho qaphela futhi wazi ukuthi okuqukethwe kwaleli vivithamini ngaphezu kwesimiso kungase kuhambisane nemiphumela emibi ekuthuthukiseni ingane yakho. Uma ulandela umthamo, ngalokho ngenxa ye-vitamin A, i-placenta izokhula kahle, izicubu zethambo zizokwakha. Ukuze umama ozayo, le vithamini ibaluleke kakhulu, ngoba ithuthukisa umbala wesikhumba futhi iqinisa isimiso somzimba.
Phakathi nalesi sikhathi, abesifazane abaningi sebebuyele esimweni sabo esivamile futhi bangadla imikhiqizo abajwayele. Qaphela ukuthi ukudla kwakho kugcwele imifino nezithelo ezintsha, okusanhlamvu (kodwa ngaphandle kokushiseka), imikhiqizo yobisi, inyama kanye nenhlanzi. Siza umzimba ukuba ubhekane nokulayisha okuphindwe kabili, unike ukudla okuthosiwe, okunamafutha nokudla okubabayo ukuze kube nokudla okunempilo. Yiqiniso, kuyoba nzima ukubhekana nalolu msebenzi kulabo abazokhulelwa ekupheleni kwekwindla nobusika, futhi nje-ke ama-multivitamini angabasiza. Kunezinkinga eziningi ezimele emakethe. Khetha nodokotela okuzohlangabezana nezidingo zakho.
Ku-trimester yesithathu, kudingeka uqaphele i-calcium ne-vitamin D. Lezi zakhi ezimbili zibophezele ekukhuleni kwamathambo, ukwakheka kwamathambo, ukukhula kwezinwele, izipikili, kanye nevithamini D kunqunywe ngesikhathi sokukhulelwa ukuvimbela izibhamu. Ngokuningi, itholakala enhlanzi, kanye namaqanda nobisi. I-Vitamin E evimbela ukubeletha ngaphambi kwesikhathi, iyingxenye ekuqaliseni ukukhulelwa kwamahomoni.
I-Vitamin C, futhi uma kulula, khona-ke i-ascorbic acid iyoba abangane bakho ngesikhathi sonke sokukhulelwa, udle ama-citrus amaningi, khumbula nje ukuphendula okwenziwe okwenziwe ngukuthi wena nezingane akudingi.
Ama-vithamini ngesikhathi sokukhulelwa ngokuqinisekile kubalulekile, ngoba aqinisa isimiso senhliziyo, athuthukise ukuzivikela, athuthukise isimo somzimba. Uma kunezimo ezinjalo ukuthi akunakwenzeka ukuba udle ngokudla okunempilo nangokwehlukana, noma uma ukukhulelwa kwenzeka ngemuva kokugula, kufanele nje ucebe ngezinto eziwusizo, kungenye indaba ukuthi yisikhathi esiphezulu sokuyeka ukuzitholela ukwelashwa bese uya ekukhethweni kwevithamini ngengqondo, uxoxe nodokotela.
Zama ukuthatha amavithamini ngesikhathi esifanayo. Abanye abakhiqizi baze banikeze uhlobo olunjalo lokuthatha amaphilisi, lapho ngezikhathi ezithile zosuku uzothola lawo mavithamini athola ngokushesha kakhulu ngalesi sikhathi. Ekhemisi, ungase umangale ekuqaleni kokuthengwa kwamavithamini kwabesifazane abakhulelwe. Lapha futhi kudingeka udinga udokotela ozokutshela ukuthi kunomqondo okwezindleko ezibizayo noma uzosondeza, kodwa ngezakhi ezimbalwa zomuthi.
Kungakhathaliseki ukuthi kufaneleka ukuthatha amavithamini ngesikhathi ukhulelwe noma cha, kungcono kuwe nodokotela wakho. Into eyinhloko ukuthi izivivinyo zakho zivamile, uzizwa kahle, nokukhulelwa kwaletha imizwelo emihle futhi ayikho imizwa.