Yenza isifuba esihle ngosizo lokusila

Abesifazane abaningi, abafisa ukwenza ukuhamba kwabo behle ukulungele ukwenza noma yini ukulala phansi komsizi wesigqila, kodwa kungakhathaliseki ukuthi kuwufanele yini. Manje kukhona ubuchwepheshe obuhlukahlukene obuzosiza ukufezekisa umphumela oyifunayo ngaphandle kokungenela okuhlinzekwayo. Yiziphi lezi zindlela nobuchwepheshe: ukuvivinya umzimba "kwenza isifuba esihle, izithako ezihlukahlukene zamakhambi, kahle, into yokugcina i-massage yebele. Yiqiniso, ngangifuna ukukhuluma ngalendlela ngayinye, kepha ukuhlala ngendaba elandelayo. Ngakho-ke, ake siqale ngokuzivocavoca kokuqala "yenza isifuba sihle." Qaphela ukuthi lokhu kusetjenziswa kusetjenziswa: lokhu kusetjenziswa kwemvelo kuveza imisipha yesifuba. Kuyasiza futhi ukusebenzisa i-ice, etholakala ngokuqandisa i-decoction yemifino. Futhi njengoba kunezinhlobo eziningi zokwelapha zamakhemikhali ezingahle zithuthukise usayizi nokuma kwendodakazi yabesifazane. Ukusetshenziswa okubanzi emakethe yomhlaba sekuthole ama-herbs anjenge-ashwagandha, pueraria mirifica, i-fennel, i-thistle, i-yam yasendle, i-kawa kawa, i-pastoral, i-ginkgo yamaShayina kanye nabanye.

Imithi yamagciwane isebenza ngemuva kwesizinda somzimba we-hormonal, kodwa lokhu kuphazamiseka akuthandi kakhulu emithini yemithi, ngoba kungaholela ekushintsheni kwe-hormonal okungalindelekile. Ngingathanda ukukhuluma ngendlela ephephile - lena indlela yokwenza isifuba esihle ngokusikhipha. Emithi yokwelapha yanamuhla, kunezinhlobo eziningi namasu okugaya okugqugquzela ukukhuliswa kwesisu. Amabele amahle anesizo sokusikhipha - kufana, uyazibuza. Futhi kulula kakhulu ngosizo lokunyakaza kwe-massage esikukhuthaza ukukhuliswa nokuthuthukisa ukugeleza kwegazi, okuthuthukisa ukujikeleza kwegazi. Lokhu kuyinto ebaluleke kakhulu ekubunjweni kwebele. Hhayi, manje sizobe siphumelele emininingwaneni ye-anatomical: ngosizo lokunyakaza kwe-massage, ukukhishwa kabusha kwesikhumba kubonakala futhi, ngokufanele, izinga lokushisa liphakama. Futhi lokhu kungenxa yokuthi izitsha zanda futhi kutholakala ukugeleza kwegazi okuningi, kanjalo nokuhlinzekwa kwe-oksijeni kanye nezakhi zomzimba kuleyo ndawo kubhekwa ukusikhipha, okuthuthukisa amandla esikhumba. Ngakho-ke, isikhumba sesifuba siqiniswa futhi siyanwebeka futhi sinwebeka, okusho ukuthi senza isifuba sihle ngosizo lokusila.

Ukuphunga umzimba kungasetshenziswa futhi ukuhlanza isikhumba sebele. Okusho ukuthi, ukumsiza ukuthi asuse ama-horny esikalini, izinsalela zezinhlayiya ze-sebaceous kanye nokufihla okuthukumezayo. Ngemuva kwalendlela, isikhumba sesifuba asitholi nje ukubukeka okubushelelezi, okubonakalayo nokunwebekayo, kodwa futhi kuyashintsha umbala wayo, ukuthola umthunzi omnene omnandi. Okuyinhloko yamasu asetshenziselwa ukusikhipha isifuba isisu, ngakho siqala ukubuthelela kubo futhi siwuqede. Yenza ukunyakaza kwe-shythmical sliding movements ngobumnene futhi kalula. Ungashisekeli lapha lapha. Kungenxa yokusiza ukuthi isikhumba sesifuba sihlanzwa, siqinisa imisipha futhi siqinisa ukuhamba kwegazi, okuletha ukuthula nokwaneliseka, hhayi kuphela esikhumbeni esifubeni, kodwa kuwe.

Ukuphunga okulandelayo kwesifuba kugubha. Yenziwe ngokukhululekile ngokunyakaza okuyisindilinga kweminwe noma yesundu, okwenza ukwanda kwemithambo yegazi futhi kusize ukuxazulula izimbonakaliso ezincane. Ngakho-ke, iveza isenzo sokuvimbela izicubu zebele. Namuhla kunezindlela eziningi ngosizo lwesifuba esihle somfazi akuyona inkinga. Ngingathanda ukweluleka abesifazane abasengabaza ukulala phansi komsizi wokuhlinza noma cha, zama izindlela ezihlongozwayo. Ngithemba ukuthi ulwazi oluchazwe ngenhla luzokusiza ukuba wenze isifuba esihle ngosizo lokusila.