Phakathi kwezizathu eziyinhloko zokuvela kwemibuthano emnyama ngaphansi kwamehlo okulandelayo.
Isikhumba sakho. Isikhumba ngaphansi kwamehlo kakhulu, asikwazi ukubonakaliswa njenge-resilient and thick. Njengoba uneminyaka yobudala, isikhumba namanqamu aphansi ngaphansi kwawo alula kakhulu, futhi imithwalo yegazi iba evelele kakhulu, okudala umphumela wemibuthano emnyama. Imisebe ye-ultraviolet ishesha ukuguga nokwehlisa isikhumba eduze kwamehlo.
Ukuphendula kwe-allergen. Imibuthano emnyama ingaba umphumela wokuphendula okwenziwe okwenziwe okwezinto ezihlukahlukene emoyeni, njengokuthi: impova, uthuli, izinwele zezilwane, njll. Ukwelashwa kokudla nakho kunomthelela ekwenzeni imibuthano emnyama ngaphansi kwamehlo.
I-Genetic predisposition. Kwamanye abantu, izitsha zitholakala eduze kwesikhumba ezungeze amehlo kusukela ekuzalweni. Lesi sici somzimba sizuzwa njengefa.
I-Puffiness. Ngenxa yokuphulwa komzimba wamanzi emzimbeni, imithambo yegazi igcwele igazi futhi yanda. Ukuzikhukhumeza kuholele: ukubhema, uketshezi okwedlulele futhi okunamandla ekudleni, izifo zesimiso senhliziyo, i-thyroid, isibindi nezinso, kanye nokuthatha imithi ethile.
Ukungabi nokulala. Ngenxa yokuntula ubuthongo, ubuciko buba buhlungu, futhi imithwalo yegazi ibonakala kakhulu.
Futhi nokuntuleka kwensimbi emzimbeni nasekuphelelweni kwamanzi.
Indlela yokubhekana nemibuthano emnyama ekhaya.
1. Ungakhohlwa ukuphuza amanzi ahlanzekile ahlanzekile.
2. Faka i-sunscreen nge-SPF 30 ngaphansi kwamehlo akho ngaphambi kokuba ususwe. Ngesikhathi esivamile, sebenzisa i-eye creams ne-eyeliner, lapho kukhona khona isici se-sunscreen.
3. Thola ukulala ngokwanele.
4. Yenza ama-lotions ebusweni obumnyama noma obumnyama.
5. Yenza amajwabu e-mask of ikhukhamba, uthathe izindandatho. Ubude benkambiso yimizuzu engu-15.
6. Nciphise ukusetshenziswa kasawoti. Yidla kancane okuthosiwe futhi okubabayo, ngoba ukudla okunjalo kunomphumela omubi emsebenzini wezinso.
7. Faka i-cream ye-eye nge-vitamin K okuqukethwe.
8. Qinisekisa ukuthi ukudla kwakho kuqukethe uvithamini C okwanele, okuqinisa izindonga zemithambo yegazi.
9. Abantu abaphuza imithi yokwehlisa igazi, njenge-coumadin ne-aspirin, banconywa ukuba bafake ekudleni kwabo ukudla okunomsoco kusuka embonini yamagilebhisi ekhishwayo kanye ne-pycnogenol. Lezi zinhlayiya zisiza ukuqinisa izindonga zemithambo yegazi. Nokho, kulokhu, ungakhohlwa ukubonana nodokotela.
Imikhiqizo elandelayo iqukethe ne-antioxidants esiza ukuqinisa izindonga zemithambo yegazi: ama-cranberries, ama-blueberries, ama-currants amnyama, ama-blueberries, ama-cowberries, itiye eluhlaza nelomnyama, u-anyanisi, i-legumes kanye ne-parsley.
Buka impilo yakho, ulale kakhulu ngangokunokwenzeka, udle kahle, futhi ugweme ubhiya kanye nokunye utshwala, futhi uzoba nezinkinga ezimbalwa ngezinxephezelo ngaphansi kwamehlo akho.