Uma ekuseni uthola ukuthi umcamelo uboshwe izinwele, inani elilinganayo lishiywe esikhwameni, unomuzwa wokuthi izinwele zakho seziqalile ukuphuma, - yisikhathi sokukhala i-alamu.
Ukulahlekelwa kwezinwele kusabela ekucindezelekeni okukhulu, ukucindezeleka, ukusetshenziswa kwemithi eminingi. Umbala oqalile ungaba uphawu lwezifo eziningi - kusukela ekungenwa yizifo eziphilayo. Ukuthola imbangela yangempela, kufanele uxhumane nochwepheshe: i-dermatologist noma i-trichologist. Ukuxhumana ngesikhathi esifanele nodokotela kuqakathekile kakhulu: uma kunobungozi obuningi bezinwele zezinwele, kunzima kakhulu ukubuyisela isisekelo nesakhiwo sezinwele, umjikelezo ojwayelekile wokukhula kwawo.
Kodwa imbangela evame kakhulu yokushaya izinwele ayikwanele ukudla okunomsoco. Kulokhu, izindlela zemvelo zisebenza ngokumelene nezinwele. Umphumela omuhle ugoqa izinwele ezinezimpande ze-burdock, izimpukane, unina nomama. Umphumela wokuqinisa wamafutha we-burdock sekuyisikhathi eside usaziwa. I-cosmetology yanamuhla inikeza ukukhethwa okubanzi kwama-balms namaski okuqinisa izinwele. Izindlela eziningi zokubhekana ne-alopecia zinikeza i-aromatherapy. Kodwa, mhlawumbe, indima ebaluleke kakhulu idlalwe ukudla okukhethekile.
Ukudla okuphikisana nezinwele kuhlanganisa yonke imikhiqizo ewusizo emzimbeni wethu. Ukuze izinwele ezicebile, ukuba khona kwamaprotheni okwanele ekudleni, isilinganiso esilinganiselayo sezilwane nemifino yemifino, i-carbohydrate eyinkimbinkimbi ibalulekile.
Enye yezingxenye ezibaluleke kakhulu zokudla kwezinwele zezinwele i-fatty omega acids. Ukuqinisa izinwele, i-magnesium, i-phosphorus, insimbi, i-iodine ibalulekile. Amavithamini B6, B12, A, neH (biotin) ayasebenza. Kudingeka i-zinc ne-copper. Amavithamini asele kanye nezakhi zokulandelela kubalulekile ngokulinganayo, kodwa kuthinta umbala, ukuqina kanye nezinye izici zezinwele.
Ukucabangela lezi zinwele kudingeka, kubalulekile ukufaka amaqanda, inyama, amanhlanzi ezinhlanzi olwandle, izilwane zasolwandle ekudleni kwakho. Inani elikhulu lezinto eziwusizo ezinwele ziqukethe amafutha omnqumo, ubhontshisi we-soy, imikhiqizo yobisi. Izithelo nemifino enomsoco kuyadingeka ukudla kanye nesikhumba: iqukethe yonke into eyinkimbinkimbi eyenza ngcono isimo sezinwele nezinwele zezinwele. Iphari eliwusizo, imikhiqizo ephelele, amazambane. Ochwepheshe emkhakheni wezinwele batusa ukuphuza itiye eluhlaza kaningi. Izinto ezikulo zisiza ukuyeka ngisho nokusebenza kofuzo ukulahlekelwa izinwele. Futhi nakuba isayensi esemthethweni engaqinisekisi lokhu, umkhuba ubonisa imiphumela emihle kakhulu.
Imenyu yakho kufanele ihluke. Kungcono ukhethe imikhiqizo yemvelo noma ehlelekile. Kodwa ukusetshenziswa kwemikhiqizo engapheli kufanele kuhliswe noma kushiyiwe ngokuphelele.
Ngeshwa, imikhiqizo yanamuhla ayiqukethe izakhi ezanele. Ngakho-ke, ukudla okunomsoco kufanele kuqiniswe ngokudla kwama-vitamin-mineral complexes. Kunezakhiwo ezikhethekile ezibhekene nezinwele zokulahleka. Kodwa basebenza kahle nalabo abenza ukudla ngokubanzi.
Konke ngaphandle kokuhlukile, izindlela zemvelo zokuqinisa izinwele ziletha umphumela kuphela ngokusetshenziswa okujwayelekile isikhathi eside. Ngokuvamile, ukuze wenze umphumela uvezwe, kuthatha isikhathi esiningi. Sidinga ukubekezela nokuzinikezela. Kodwa ukudla kuzokusiza njalo izinwele zakho, kuthuthukise kakhulu isimo sabo. Mhlawumbe, usebenzisa ukudla okumelene nokulahlekelwa izinwele, ngeke ubuyele izinwele ezilahlekile kakade. Kodwa gcina konke futhi ubenze babe nempilo enhle - ngokuqinisekile.