I-autumn yisikhathi esibuhlungu, ihlobo liyahamba, futhi imvelo iqala ukulungiselela ubusika. Ekwindla, ukukhulelwa kunezici zayo siqu, okudingekile ukuthi kungabi nje kuphela ukwazi, kodwa futhi ukucabangela. I-autumn, hhayi injabulo kakhulu, sekuyisikhathi sokuba yisikhathi esihle sokuzalwa kwengane, uma kunakekelwa okukhethekile kwezinye izinto futhi ngesikhathi sokuqeda izinkinga.
Yini ezoyikhokhela ngokukhethekile ngesikhathi sokukhulelwa ekwindla?
Ukucindezela
Umfutho wegazi ophansi futhi ophakeme ungabangela inkinga ngempilo, hhayi kuphela kuwe, kodwa enganeni yakho. Lokhu kuyimpawu ikakhulukazi ekwindla, lapho isimo sesimo sezulu simanje, kodwa sishintsha sonke isikhathi. Ngisho noma uhamba okokuqala ngqa kvratchu, thola kuye ukuthi yikuphi ukucindezela kwakho "okuvamile", ngoba umuntu ngamunye lezi zikhombisi zendabuko zihlukile. Kunoma yikuphi, uma uqala ukuzizwa ubi, zizwa ukuqala kokugula (izintambo, isizungu, ikhanda, njalonjalo), qaphela ukucindezelwa komzimba. Khumbula ukuthi abantu abavamile akufanele baphathe ukwelashwa, nabesifazane abakhulelwe ngisho nangaphezulu. Uma unesikhalazo, buza udokotela, uyazi kangcono kunokuba akusize futhi athathe imithi (mhlawumbe uma isemvelo), engeke ikulimaze wena noma ingane yakho.
Buka iveli
Ngokuvamile, lapho kufika ekwindla, wonke owesifazane uqala ukuthola isisindo ngokushesha. Kodwa khumbula ukuthi ukhulelwe futhi ulwe nale nkinga ngezindlela ezivamile (imikhawulo ekudleni, ekudleni), awusebenzi nje kuphela, kodwa futhi uyingozi kakhulu! Uma, isibonelo, ukhona ngenyanga yesithupha yokukhulelwa futhi uthola ngamakhilogremu ayishumi nanye, ungazami ukumelana nokwengeza isisindo, ngoba lokhu kuyinto evamile. Ngemuva kokubeletha, zizinake futhi ziphinde zibe mncane, kodwa hhayi manje.
Zivikele ezifweni!
Uma ukhulelwe futhi ngokuzumayo ubone izimpawu zokuqala zesifo, masinyane uye kumphathi, hamba ekhaya uye ekhaya. Ekhaya, zinikeze ukuthula okuphelele, uphuze itiye ne-linden, i-mint noma i-melissa. Uma umphimbo uqala ukulimaza, yenza isisombululo saline noma soda bese ugeza umphimbo wakho. Ungakhohlwa ukuthi udokotela kuphela ongakunikeza imithi kuwe, ngakho ngaphandle kolwazi lwakhe, ungathathi imithi! Ngokusondele emakhazeni, lapho umkhuhlane uqala ukuhamba ", zama ukuvakashela izindawo zezixuku ezinkulu futhi ikakhulukazi ukungena oxhumana nabantu abagulayo, ungahambi emsebenzini wokuthutha komphakathi, ikakhulukazi uma isikhathi siwela ehoreni lokusheshisa. Futhi, zama ukugwema ukuthintana hhayi kuphela nabantu abagulayo, kodwa futhi nabantu abatholile.
Izincomo zokuzala ingane ekwindla
Ukuze uzivumelanise nesimo sengqondo esihle, unqobe ukucindezeleka, uqinise ukuzivikela komzimba, ungadli induduzo yangaphakathi kuphela, kodwa futhi ungaphandle, zama ukulandela imithetho embalwa elula-amathiphu abesifazane abakhulelwe abanikezwa ngamamama abanolwazi.
- Qiniseka ukuthi ihlale ikhanya . Isikhathi sonke kusukela ekuseni, vula amaketeni futhi uphuphuthekise, ngokushesha nje lapho iqala ukukhanya, vula ukukhanya okukhulu, ungazungezi nge-sun-pillow. Ngakho-ke "ungaqala" izindawo eziphathelene nobuchopho obhekene nokusebenza kwezinqubo zokushintshanisa kanye nenhliziyo enhle.
- Ungathengi izingubo ezilukhuni nezimpunga, hamba kuphela ngezinto ezinemibala nemhlophe . Ngakho-ke, imizwa yakho izohlale iqhuma, imibala ekhanyayo yenza umsebenzi wayo, ibuye iqhume izinqubo zokushintshanisa. Ungenzi noma iyiphi i-nyakyhytgovorok, iya ezitolo kwabesifazane abakhulelwe bese uzithenga ngezingubo eziqhakazile, izingubo nezigqoko.
Ngokuhlukile kubalulekile ukusho amagama ambalwa mayelana nezingubo zabafazi abakhulelwe. Khumbula ukuthi into ebaluleke kakhulu ukuthi ukhululeke, ukhululekile, ngesikhathi esifanayo ukuthi ungathinti ukunyakaza kwakho futhi ufudumele. Kumele ugqoke ukuze uma ngokuzumayo ushise, khona-ke ungakwazi ukususa ngokuphepha kokuthile. Ngesikhathi sokubeletha kwengane, kuphakanyiswa ukuba ungagcini, ngoba kuyingozi, ngaphezu kwalokho, uma sisishisa, siyazikhukhumeza, futhi uma uthuthumela, i-vustut izobamba iqhwa, ongayidingi.
Izicathulo zokuthenga ngaphambilini. Kumele kube esithende esincane noma ngokuphelele ngaphandle kwembongolo futhi ube ne-sole-slip kuphela. Sicela wazi ukuthi ngesikhathi sokukhulelwa, izinyawo zivame ukuvuvukala, futhi unyawo lungase lukhule kancane, ngakho-ke kungcono ukususa izicathulo nobukhulu obukhulu. Izinketho ezinhle kakhulu zezicathulo ziyizicathulo zesikhumba nezinye izinto zokwakha zemvelo, ngoboya bemvelo, nge-velcro evamile noma i-buckle. Lokhu kulula ukugqoka futhi ukhululekile, futhi uma isisu sakhula, awukwazi ukugcoba izinkinobho zakho nezicathulo eziseduze.
- Thatha amavithamini, udle imifino, izithelo nemifino ukuze ulondoloze igciwane. Ngasekupheleni kwekwindla, lapho izithelo, amajikijolo nemifino zisusile, ungashintsha ngokushelela ekudleni okufriziwe. Yiqiniso, asinaso uhla olugcwele lwamavithamini, kodwa nokho ingxenye yabo eyanele ihlala lapho. Lungisa udle amasaladi, ama-dessert, upheke futhi uphuze iziphuzo zezithelo noma ama-compotes, ukhohlwa ngamatey herbal.
- I-Chubbybyvayte emoyeni omusha, ikakhulukazi ezinsukwini ezifudumele ezishisayo, ngoba maduze kuzoba kubanda futhi izinsuku ezinjalo zizoba ezimbalwa. Zama ukulala kaningi futhi uphumule embhedeni ngemilenze ephakanyisiwe. Ukuze ungabamba ukutheleleka endlini, ngaphambi kokushiya indlu, sebenzisa amafutha wiferon noma oxoline emaphikweni emphuleni.
- Ngokuqinisekile, uma usebenza ngentshiseko ehlobo, khona-ke ngesikhathi ukhulelwe ungase ube namabala okugqoka, lapho, lapho ingane izalwa, ngokuvamile idlula. Ukuze wenze lezi zindawo zingabonakali kangako , thola izikhwama ezikhethekile, kodwa kuphela uma kupheshana uthola imvume yokusebenzisa lesi sidakamizwa nabesifazane abakhulelwe.
- Elinye lamathiphu abaluleke kunazo zonke - ukunakekelwa kwesikhumba. Abesifazane abakhulelwe, ikakhulukazi ekwindla, bangase bahlushwa yizifo. Ngakho-ke, uma uqala ukukhathazeka ngokukhwabanisa nokushaya, ngokushesha yenza i-aphoyintimenti nodokotela wezingane. Hlanganisa izinto zakho zokugqoka ezifakwe ezakhiweni nsuku zonke, ungeze isikhumba. Ukuze uvimbele isikhumba esomile noma okungenani uyanciphise, hlanza kaningi, ulandelelwe ngokucwilisa umzimba futhi ubheke nge-speciallion noma ubisi.