1. Ukudla okunamafutha ngamagilebhisi.
Kuzothatha :
300 g yengulube yengulube
200 g amagilebhisi ngaphandle kwemigodi
300 g we- sauerkraut
I-clove ka-garlic
1 \ 2 ithisipuni cumin
3 wezipuni soy sauce
4 wezipuni amafutha yemifino
i-pin eliphansi
Ukulungiselela:
I-marinade - engeza u-garlic osikiwe futhi ube sesoso sawoyi. Ingulube inqamule imichilo emifushane bese ihamba ngezinyawo imizuzu engu-10. Sika iklabishi, engeza izipuni ezimbili zamafutha bese ufakwa ezingxenyeni. Ephasini lokuthoza, ukushisa amafutha asele, ubeke inyama kanye nama-marinade kanye gazinga, uvuselele imizuzu emihlanu. Faka ekinini inyama namagilebhisi, gazinga amanye ama-5, bese ubeka phezu kweklabishi.
2. Izinkumbi zenyama.
Udinga:
Ukuhlolwa:
2-3 izibuko zofulawa
0.75-1 ingilazi yobisi (noma amanzi)
1 iqanda
250 amagremu enyama (ingulube, inkukhu)
1 anyanisi
0.5 amaphakethe otshani olusawoti
Usawoti, pepper
Amafutha omifino okudoba.
Ukulungiselela:
- Phakamisa ufulawa ube esitsheni, wenze i-groove kuwo, uthele amaqanda amancane atshaywe, engeza usawoti bese uthela ubisi oluncane, ugobe inhlama eqinisiwe.
- Beka inhlama ebhodini elivuthayo bese ulifaka emgqeni omncane. Khona-ke inhlama inqunywe ibe yi-3-5 cm ububanzi.
- Geza inyama, yome ngesikhumba sephepha, udlule i-grinder yenyama kanye ne-bulb. Engeza usawoti, pepper, izinongo, uhlanganise kahle.
- thatha inyama encane, "ugqoke" emasakeni, bese ugoba inhlama. Yenza "imiski" enjalo kuzo zonke izinto.
- "izinkathazo" fry epanini ejulile ukuthosa epanini emafutheni yemifino kuze nsundu golden. Uma "izinkila" zilungiswa kusuka ku-piggy forcemeat, kufanele zilethwe kuhhavini ngemizuzu engu-10-15.
Amanzi noma ubisi ngenhlama kungcono ukungathathi, kodwa kubanda, ngisho neqhwa. Le nhlama ihlala ihlanzekile futhi ayomile. Ukuze wenze inhlama inweke kakhulu, engeza izipuni ezimbili zamafutha wezitshalo noma ubeke inhlama esikhwameni bese uma imizuzu engu-30
3. I-fast-food snack i-penechki e-Green.
Kuzothatha :
Ikhukhamba 2
100 gr. inkukhu i-chicken
Ama-1 \ 2 ama-amp
Izimpungushe ezintathu zemvelo
1 isipuni soy sauce
Isipuni 1 semayonnaise okukhanya
Amatafula we-1 etafula yemifino
usawoti, izinongo ukunambitha.
Ukulungiselela:
Sika izibopho ze-inkukhu kanye nama-anyanisi, bese udosa emafutheni omifino emizuzu emihlanu kuya kwemi-7. Kancane kancane, engeza i-parsley eqoshiwe, i-soy sauce nemayonnaise, mix. Ukhukhamba uthatha izigaba 2 - 3 cm ubude, thatha ingqikithi. Gcwalisa ikhukhamba ngokugcwalisa nokuhlobisa ngemifino.
4. Isisindo esiphundu isaladi Ukuphefumulelwa.
Kuzothatha :
500 gr. izinhlanzi ezingavunyelwe
200 gr. ham
Ikhukhamba 2
1 utamatisi
100 gr. ushizi
4 wezipuni imayonnaise
usawoti, izinongo ukunambitha.
Ukulungiselela:
Ama-shrimp abilisiwe futhi ahlanzwe. Hamu, ikhukhamba, utamatisi kanye noshizi uthathe iziqephu. Hlanganisa zonke izithako, usawoti ukunambitha, engeza izinongo kanye nenkathi ngemayonnaise elula.
5. Iresiphi yesaladi.
Kuzothatha :
200 amagremu wenhlanzi
I-200 g yenkukhu ephusiwe
200 g of ubhontshisi ekheniwe
100 g wezimmbi
100 g ushizi
100 g yeminqumo
I-clove ka-garlic
ibhokisi le-dill
100 g yemayonnaise
usawoti, izinongo ukunambitha.
Ukulungiselela:
Hamu, inkukhu ebombile kanye noshizi uthathe ama-cubes. Sika iminqumo ibe izindandatho. Dill i-dill negaliki. Hlanganisa zonke izithako, engeza usawoti, izinongo kanye nenkathi nge imayonnaise.
6. Isobho nebhontshisi kanye nenyama egayiwe.
Kuzothatha :
I-200 g idla inyama
200 g wezinyosi zezinhlamvu
100 g wezimmbi
1 amazambane
1 isanqante
1 anyanisi
1 tbsp. l. amafutha yemifino
usawoti, izinongo ukunambitha.
Ukulungiselela:
Sika amazambane zibe cubes, izaqathe kanye anyanisi izindandatho. Udosi oluthambile imizuzu emihlanu ngebhotela, engeza usawoti kanye nezinongo, bese ufaka izaqathe nama-anyanisi, ugubungele futhi uthele ilitha lamanzi alitha. Uma amanzi epheka, engeza amazambane, upheke imizuzu emihlanu, bese ubhontshisi kanye nommbila. Pheka ezinye imizuzu engu-10.
7. Isobho se-Lentil nge-croutons.
Kuzothatha :
150 g yengulube
200 amagremu we-brisket
10 g webhethoni
200 g lamalenti
2 anyanisi
1 isanqante
1 tbsp. l. ibhotela
300 g wezinkwa ze-rye
usawoti, izinongo ukunambitha.
Ukulungiselela:
I-Brisket ne-ingulube bayibe yi-cubes, uthele ama-2 amalitha amanzi bese upheka imizuzu engu-30. Ama-lentils ageze, efaka epanini ngomhluzi, upheke imizuzu engu-30. Ama-anyanisi nama-izaqathe anqunywa ama-cubes, gazinga emafutheni amaminithi angu-5 bese engeza isobho. Pheka imizuzu engu-15. Sika isinkwa sibe ngamacube amakhulu. Phakamisa isobho esomile, fry ubhekoni kuze kube yilapho. Bese useza isinkwa, gazinga imizuzu engu-5 kuya kwangu-7. Lapho ukhonza, faka i-bacon ethosiwe ne-rye croutons epulini ngalinye.
8. Isibindi namazambane nama-mushroom.
Kuzothatha :
300 g yenyama yenkomo
500 g amazambane
I-100 g yama-mushroom
2 anyanisi
4 tbsp. l. amafutha yemifino
usawoti, izinongo ukunambitha.
Ukulungiselela:
Ubilise amazambane ngunifomu, uthinte futhi uthathe iziqephu ezinkulu. Amakhowe kanye anyanisi banqunywa zibe tincetu futhi gazinga 2 tbsp. l. amafutha yemifino 5 - 7 imizuzu. Isibindi sinqunywe zibe tincetu futhi gazinga 2 tbsp. l. amafutha yemifino 5 - 7 imizuzu bese ufaka amazambane kanye anyanisi ngamakhowe futhi gazinga ngaphezu kokushisa okukhulu 5 - 7
imizuzu.
9. Inkomo yenkomo.
Kuzothatha :
600 g yenkomo
140 g wezilonda
50 g ushizi
60 g webhotela
ibhokisi lika-parsley
usawoti, izinongo ukunambitha.
Ukulungiselela:
Inkabi kanye nesinqumelo sinqunywa zibe tincetu ezincane kakhulu. Grate ushizi ku-grater. Ephakeni, qhafaza ibhotela, ubeke izingcezu zamafutha, kuzo - izinkwa zenkomo. Engeza usawoti, izinongo, ufafaze ushizi, iparsley, uphinde wabeka ungqimba wenkomo, njll. Ngqimba lokugcina yenkomo ubeka izingcezu zebhotela bese uzibamba ngokushisa okuphansi ngaphansi kwesembozo. Ngemuva kwemizuzu engu-30 lesi sidlo esimnandi sikulungele.
10. Macaroni nobhontshisi kanye nesoseji ngokushesha.
Kuzothatha :
200 g we-pasta
100 g webhethoni
100 g we sausage abilisiwe
100 g yamabhontshisi akheniwe
3 utamatisi
50 g ushizi
1 anyanisi
4 clove of garlic
ibhokisi lika-parsley
5 tbsp. l. amafutha yemifino
usawoti, izinongo ukunambitha.
Ukulungiselela:
Bilisa i-pasta, gcoba amanzi bese wengeza amafutha emifino. I-bacon, isobho, u-anyanisi kanye utamatisi uthathe ama-cubes, nquma ugarliki kanye ne-parsley, bese ugeza ubhontshisi. I-bacon incibilike epanini lokuthosizela, u-anyanisi othosiwe nawo imizuzu engu-5, engeza isobho, gazinga imizuzu emihlanu, bese ufaka utamatisi nebhotela kanye nesitshalo imizuzu engu-15, engeza ama-macaroni, ubhontshisi, u-garlic kanye ne-parsley imizuzu emihlanu ngaphambi kokuphela. Lapho ukhonza, ufafaze ushizi ogayiwe.