Isizathu sokukhathala kwentwasahlobo ekuvuseleleni okunamandla komzimba. Izinqubo zokushintshanisa ziyasheshisa, futhi lokhu kudinga izindleko ezengeziwe zamandla. Ngokumelene nesimo se-vitamin sokuntuleka kwenkathi, umzimba uqala ukungabi namavithamini namaminerali. Ukukhulelwa kakhudlwana kubonakala ngokukhathala okusheshayo, ukukhathala okungapheli, ukulala phakathi nosuku noma ukulala ubusuku ebusuku. Umzimba ubuthakathaka futhi awukwazi ukubhekana nezifo ezincane namabhaktheriya ehlasela ngaphandle. Yini okufanele ngiyenze?
Inyama hhayi nje kuphela
Okokuqala, ngokuzivikela okunamandla nempilo enhle, buyekeze ukudla kwakho. Ukuze kuqiniswe amandla kagesi nokuqinisa ukuzivikela, i-amino acid ebalulekile njenge-levocarnitine ibalulekile. Yatholwa kuqala ososayensi baseRussia BC Gulevich noP.Z. I-Crimberg cishe eminyakeni eyikhulu edlule kusukela emathisini omzimba, ngakho-ke igama elithi - sago (lat.) - inyama. I-Levokarnitin ayilona kuphela ewusizo ekuqiniseni ukuzivikela, kodwa futhi ihlanganyela ekutheni umzimba uguquguquke ngamafutha, okufaka isandla ekulahlekeni kwesisindo. Usekela imisebenzi yesimiso senhliziyo. Isiza ukuqinisa isimiso sezinzwa, kunconywa ukugula okungapheli syndrome (CFS).
Imfuneko yansuku zonke ye-levocarnitine i-300 mg. Iyakhula ngama-makumi (!) Ama-Times emithwalweni engokomzimba, engqondweni nangokomzwelo, ezemidlalo, izifo, ngaphansi kokucindezeleka, njll. I-amino acid ewusizo itholakala ngokuyinhloko ezinkukhu, imikhiqizo yobisi, inyama ebomvu, inhlanzi, i-avocado. Kodwa-ke, ukudla kwayo kuphela ngokudla akukwanele ukuzivikela okunamandla nempilo enhle kakhulu, ngoba ukugcwalisa izidingo zansuku zonke, umuntu kufanele adle usuku, athi, kuze kube yingxenye yekhilogram yenkomo! Ngakho-ke, ukuze ungenzi ukwenza izinto ezifanele umlingiswa we-Fairy-tale kaRobin-Bobin, kubalulekile ukugcwalisa ukungabi khona kwe-amino acid ngosizo lwemithi yanamuhla, eyenziwa ngesimo se-avocous solution ye-levocarnitine.
Ukupheka kwezempilo
Izakhamuzi zincoma ukuthi zithole entwasahlobo umkhiqizo owusizo futhi onomnandi njengo smusi. Lokhu kuphuza amandla, okunevithamini namaminerali amaningi, kuvame ukubizwa ngokuthi "i-cocktail yezempilo." Yayisungulwa e-USA futhi yathandwa kakhulu emhlabeni emva kweMidlalo yama-Olimpiki eLos Angeles ngo-1984.
I-Smoothie kulula ukuyilungisa ekhaya, ukuxuba amajikijolo amasha noma amaqabunga, izithelo noma imifino neqhwa kuze kuhlanganiswe kahle. Ukunambitheka okhethekile kanye nokudla okunomsoco we-cocktail kuyothola uma uthela ku-yogurt encane. Futhi, esiphuzweni sokunambitheka, amantongomane, uju kanye nezinongo ngokuvamile wanezelwa.
Khulisa, spikelets!
Ukuqinisa ingculazi, ukuthuthukisa ukusebenza kahle, ukugqugquzela ukukhuthazela, kuyasiza ukwengeza izithombo zezitshalo. Lapho imbewu ihluma ngaphakathi kwezitshalo, ukubhekana nokusebenza kwamakhemikhali okuyinkimbinkimbi kwenzeka ngokuhambisana nokwakhiwa kwamavithamini kanye nama-proteine kalula, amafutha, ama-carbohydrate. Izitshalo ezihlumayo kulula ukuthola ekhaya. Geza ukolweni, uphizi noma ubhontshisi bese uwafaka ku-gauze, ehambelana kahle ngamanzi afudumele. Ngokushesha izitshalo zokuqala zizohlatshwa. Ungakhohlwa ukuhambisa njalo i-gauze, ngakho-ke ayabuni. Ngempela kwezinsuku ezimbili - futhi okungeziwe ekuphuculeni ekudleni sekulungele, futhi igciwane lesandulela ngculaza elinamandla kanye nempilo enhle kakhulu ngeke kuthathe isikhathi eside ukulinda!
Inendima ebalulekile ekulondolozeni igciwane lengculazi eliqinile kanye nempilo enhle kakhulu idlalwe yi-microclimate ekhululekile futhi enempilo ekamelweni. Ukwakha usizo lwabantu abakhethekile bezomoya neziteshi zezulu. Bakha izinga eliphezulu lokuswakama lomoya - 60%. Ezimweni ezinjalo, umzimba ukhulise umkhuhlane emithonjeni yezifo eziphefumulayo. Ngaphezu kwalokho, kunomphumela omuhle ohlelweni lokuphefumula, kuthuthukiswe ukungena kwe-oxygen ngamaphaphu. Khumbula ukuthi iphefumula kanjani emva kwezulu lokuduma kwezulu? Ukuphefumula lo moya ngehora elilodwa, umzimba womuntu uyakwazi ukubuyisela ngendlela efanayo nangamahora amane okulala. Ukuqothulwa komoya kubaluleke kakhulu manje, lapho izinga lokushisa lomoya ngaphandle kwefasitela ligcinwa ngaphandle kwezimpawu futhi ngenxa yokushisa nokuvala amafasitela emoyeni ekamelweni liba lomsindo futhi limile.
Wonke umuntu udansa!
Indlela ejabule kunazo zonke yokugcina igciwane eliqinile futhi impilo enhle kakhulu ukudansa. Phela, ukuvumelanisa komculo, izigqi, amaplastiki kanye namandla, ukugqugquzela imizwelo nokukhululwa kwemizwa. Izinqubo zamagciwane emzimbeni ziyashesha, isimiso sokuphefumula siqala, igazi ligijimela ngokushesha emithanjeni yegazi, amangqamuzana athola umoya-mpilo ngamandla - zonke izinhlelo zomzimba ziqiniswa. Ungasho ukuthi "imiphumela emibi" enjengokuthuthukisa ukuma nokuthuthukiswa komzimba womzimba.