I-osteoporosis iqala ngokuyinhloko phakathi kwabantu asebekhulile. Izibalo zezokwelapha zibonisa izimpawu ze-osteoporosis ezingaphezu kwengxenye yabesifazane esikhathini se-postmenopausal.
Ukuqhekeka kuhlale kungumcimbi ongajabulisayo. Lapho kukhona ukuphefumula kwamathambo, izinkinga ziphindwe kabili. Ngenxa yesifo esivele sikhona, ama-tissue coalesce ahamba kancane kakhulu. Ukwelashwa kwande. Ngokuvamile, ukungenelela kokuhlinzwa kuyadingeka. Ama-fractures e-osteoporosis angabangela ukukhubazeka, futhi kwezinye izimo, kungenzeka ukuthi imiphumela ebulalayo ingenzeka.
Kunzima ukuphatha i-osteoporosis. Ngesikhathi esifanayo, ukwelashwa kwesifo kudinga ukusetshenziswa kwezidakamizwa zanamuhla, izindleko eziphezulu kakhulu. Izifundo zokwelashwa zidinga ukuphindaphinda okuhlelekile.
Isinqumo esilula nesilungile ngaso sonke isikhathi sisebusweni. Kumuntu one-diagnosis ye-osteoporosis emzimbeni ukushintshaniswa kwe-calcium kuphukile. Ngakho-ke, udinga ukucebisa ukudla nge-calcium usawoti. Kukhona indlela elula yabantu evumela ukuthi umzimba uzuze i-calcium. Thatha iqanda elikhukhulayo lenkukhu, ugeze ngokucophelela bese ufakwa embizeni, uvaliwe ngesembozo esincane. Kubuye kwenezelwe 125 ml wejusi lemon kanye ne-cognac. Ibhange lifakwa endaweni emnyama emasontweni ambalwa. Phakathi nalesi sikhathi, igobolondo leqanda lidlulisela zonke izilonda zalo ze-calcium esixazululweni, kanti zithola ukuthobeka nokuguquguquka. Iqanda lisuswa kahle, futhi i-tincture isetshenziswa izikhathi ezingu-2 ngosuku, ithisipuni elilodwa ngosuku.
Igobolondo le-egg lingadliwa, futhi liyimpuphu. Ukuze i-calcium ixhumane kangcono, kufanelekile ukufaka amaconsi ambalwa kalamula ka powder ngaphambi kokuyisebenzisa. Kuwanele amathisipuni angu-0,25-0,5 ekuseni, ngesidlo sakusihlwa nakusihlwa.
Ngezinye izikhathi usawoti we-calcium uyadliwa ngumuntu obuningi, futhi amathumbu asuke ahluke ngokuphelele. Ngokuvamile, lesi sici sinikezwa izifo ezihlukahlukene zesigcawu somzimba. Ikakhulukazi, isifo sangasese esingasasiguli esine-asidi esiswini. Okusho ukuthi, ezimweni ezinjalo, kufanele uqale ukwelapha isifo senqubo yesisu. Umuthi wendabuko weluleka ukuthatha intukuthelo yezihlahla ezifana ne-gentian enkulu-enwetshiwe, umhlonyane, i-Icelandic cetrarium nokunye okunjalo.
Ukwelashwa nokuvinjelwa kwe-osteoporosis ngamasiko abantu besifazane esikhathini se-postmenopausal sisekelwe ekutheni kutholakale izidakamizwa kanye nokwehliswa kwamagciwane anesakhiwo esithile esifana nesenzo se-estrogen (ama-hormone wesifazane). Izakhiwo ezinjalo ziyi-hops ejwayelekile, i-clover ebomvu, i-sage yezokwelapha nabanye. Amadoda aphathwa ngamakhambi okwelapha anomphumela we-androgenic: i-calamus ara, i-parsley, i-curry, isilimo esidliwayo esinamagatsha anamanzi, i-smelly nabanye.
Indlela enhle yabantu, okuzosiza ukwandisa amandla amathambo amathambo, ukusetshenziswa kwamamemoni. Ukwelashwa kuthatha amasonto amathathu. Thatha umama omncane (kusuka ekhanda lomdlalo) uphinde uchithe ku-½ indebe yamanzi afudumele. Idakwe ekuseni futhi kusihlwa. Kunconywa ukuthi uphathe futhi uvimbele i-osteoporosis ngomama izikhathi ezingu-2 ngonyaka. I-Mumiye itholakala namaphilisi. Ukusetshenziswa kwamafomu okunjalo kuhle kakhulu kuchazwe emiyalweni yokusetshenziswa.
Imithi yendabuko iqoqe izindlela zokupheka ezenza ijubane lokuphulukiswa kwamathambo aphukile e-osteoporosis. Bayazi ukuthi ukuphulwa kwamathambo kuhambisane nokufiphaza kwemisipha evimbela ukuthi izingcezu zethambo zingalingani futhi ngenxa yalokho, zifakwe ngokushesha. Ukunciphisa izidakamizwa zemisipha yezitshalo zokwelapha ezifana ne-comfrey yokwelapha, ephakeme kakhulu, ekulweni ne-repo. Zonke izitshalo ezinjalo zinobuthi, ngakho-ke ziyasetshenziswa ngaphandle nje ngezingubo zokudakwa ngokweqile. Ukwelashwa kwamamemoni nakho kunomthelela ekukhuleni okusheshayo kwamafracture. Le nkambo ihlanganisa ukuthatha umama ngaphakathi futhi njengempuphu.
Naphezu kokuhlangenwe nakho nokuhlakanipha kwemithi yendabuko, umuntu akufanele athembele kuphela kulo futhi angayinaki iseluleko sikadokotela. I-osteoporosis isifo esibi kakhulu. Ukwelashwa okungalungile noma okungaphelele kungabangela imiphumela engathandeki. Imithi yendabuko kuleli cala kufanele kuphela ngokubambisana nokwelapha ngemithi kusiza isiguli ukuba sithuthukise impilo yabo.