Ibhayisikili
Isiza umzimba ukuthi ususe amafutha amaningi kanye ne-cellulite. Kwanele ukuhamba ngamaminithi angu-45 ngosuku - futhi isibalo sakho ngeke sibe nesici. Ibhayisikili yenza imisipha yemilenze nezingalo ziqiniswe, kuthuthukise ukujikeleza kwegazi, okusho ukuthi izinhlelo ze-cardiovascular and respiratory, ubuchopho bathola "isethi ephelele" ye-oxygen nezakhi. Ukugibela ibhayisikili kanye nalabo abathintekayo ku-varicose kuzosiza, ngoba ukunyakaza okujikelezayo kubangela ukuba igazi emithanjeni lihambe ngokushesha kunokujwayelekile. Ngaphezu kwalokho, ukuhamba ngebhayisikili kuthuthukisa ukuhambelana kokunyakaza nokuvinjelwa kokuphendula, futhi umoya omusha kanye nokushintsha kwamathafa kwenza kube yindlela engcono kakhulu yokulungisa isimo sengqondo esibi.
Ukubhukuda
Ukungamanzi kwamanzi, ukuqeqesha wonke amaqembu omzimba, kudala isithombe esihle, kwenza abantu abadala nabantwana babe nzima, kunciphisa ukucindezeleka, kuqinisekisa ukulala okuhle. Ukuqothuka kwesibindi kanye nezinyawo ezinamazinyo ezinamathela njalo ezinganeni zasenkulisa kanye nalabo asebekhulile abangasongeli. Lokhu kwandisa ivolumu yamaphaphu, okubaluleke kakhulu emzimbeni okhulayo.
Ukuhamba
Ngesikhathi sokuhamba, imisipha yomlenze, izibeletho, isifuba, nemigqa kanye namalunga ezandla ziqala ukusebenza kanzima. Ukuqeqesha okuhle kakhulu kwemikhumbi, amaphaphu ayenziwa nge-oksijeni, ukujikeleza kwegazi kuthuthuka, imisipha yenhliziyo isinciphisa ngokwengeziwe. Uma isisindo sinamandla kakhulu, isibindi singcono, lapho kunesidumbu esinamandla kakhulu, isisu namathumbu, ama-pancreas. Okokugcina, ukuhamba kusiza ngaphandle kwezidakamizwa nokudla ukuze ususe isisindo esiningi futhi sikunike ukubonakala okusha.
Ama-Rollers
Ungathandi ukuhamba? Hamba umndeni wonke kuma-rollers. Lokhu kuyasiza ekubunjweni komzimba, ukuzivocavoca umzimba kuzokusiza futhi kuzosiza kakhulu. Ukuzivocavoca okunjalo kuveza ukuhambelana kahle kokunyakaza, bafunda ukugxilisa ingqondo, futhi okubaluleke kakhulu - ukuqinisa imisipha emhlane nasemilenzeni. Kodwa okokuqala, funda amakhono okushayela okuphephile. Isibonelo, bambalwa abantu abakwazi ukuwa kwesokudla. Kuvela ukuthi kungcono 'ukuwa' phambili ukuya ezandleni ezigobile kancane ngesikhathi esifanayo ukugwema ukuwa emuva. Ukutadisha kuyisifiso esifubeni esithambile, futhi kuphela lapho ushiya i-asphalt elinganayo. Isikebhe sokuqala akufanele sigcine isikhathi esingaphezu kwehora elingu-1, ukuze imisipha yemilenze ingabi ne-overextend, kungcono ukusebenzisa izesekeli zokuzivikela.
Iningi lethu ngokuqinisekile lizame ekujuleni kwamantombazane kusuka e-rose petals noma uju kusuka kuma-dandelions. Zonke lezi izitsha zokupheka imbali. Futhi akuyona nje engavamile, kodwa futhi iyasiza empilweni. Futhi zithandwa kakhulu phakathi kwama-gourmets weqiniso kanye nabalandeli bokudla okunempilo. Zinezinhlobo eziningi ze-biostimulator ezidingekayo emzimbeni wethu. Ngakho-ke, amacembe ama-roses (ikakhulukazi izinhlobo zetiyi) anamavithamini amaningi eqembu B nasensimbi, okudingekayo ekukhiqizeni i-hemoglobin. I-Marigolds yindawo yokugcina ye-carotene. Futhi le vithamini ekwelapha kuyo ingekho ngaphansi kwamathanga, i-sea-buckthorn noma izaqathe. I-Nasturtium ngumthombo ocebile kakhulu we-ascorbic acid. Futhi lezi zimbali ziqukethe izinto ezikhuthaza umsebenzi wezinhlanzi zenhliziyo, ziqinisa izivikelo zomzimba futhi zikhuthaze ukuwohloka kwamafutha. Unqobe i-spleen? Engeza amakhemikhali e-chrysanthemum kuma-saladi. Futhi labo abanezinkinga zesibindi, odokotela baseChina bacebisa ukuba baphume noma bafake izobho, bahlume ama-gramophones ezinsuku zonke. Kodwa qaphela: ungasebenzisi izimbali ezinobuthi (iminduze yesigodi, i-hyacinths, irises) futhi ungazami ukupheka imbali uma ulungele ukwelashwa kwemithi.
Lingana ngemuva!
Ukuze uhlole ukuthunyelwa kwakho, ume ngemuva kwakho odongeni. Okufanelekile, kufanele uyithinte ngamaphoyinti amathathu: ngemuva kwekhanda, amahlombe kanye namathanga. Awuzange aphume? Sekuyisikhathi sokuthatha isinyathelo.
Yenza futhi!
Ukuze ususe umkhuba wokugoba, uthathe umthetho njalo ekuseni ukuze uqale nge-gym encane.
1. Hamba izandla zakho ekukhiyeni bese uzidonsa phambi kwakho. Okokuqala, hamba phambili nge-back back. Bese uphakamisa izandla zakho uphinde ufike phezulu. Ingabe uzizwa ukuthi umgogodla wakho uqondiswe kanjani? Phinda usebenzise izikhathi ezingu-3-5.
2. Hamba izandla zakho ekukhiyeni ngemuva kwekhanda lakho, phindela emuva bese uzama ukuxhuma amahlombe. Bamba lesi sikhundla ngamasekhondi ambalwa, bese uphumule. Phinda izikhathi ezingu-4-6.
3. Hlala ubheke odongeni kude, uncike kuwo ngezandla zakho. Vula kancane bese ubuyela esimweni sokuqala. Futhi izikhathi izikhathi 4-6.
4. Cindezela odongeni ngemuva kwekhanda, amahlombe namahlombe. Khumbula lesi sikhundla futhi uhambe ujikeleze indlu yakho imizuzu engu-3-5. Buka i-gait yakho! Ungaguquki ukusuka ezinyaweni kuya ezinyaweni, zama ukubeka uhlangothi olulodwa. Kwavela? Khona-ke sibacindezela lo msebenzi. Manje zama ukuzungeza ekamelweni ngencwadi encane ekhanda lakho, ngenkathi ugcina umhlane wakho uqonde.