Umbuzo uphakama: yini okufanele uyenze lapho uketshezi kokudla? Uma umkhuhlane, ukuxubana, ubuhlungu esiswini esingaphansi, kunzima ukuphefumula, kubiza udokotela ngokushesha. Yisifo sesifo sobuthakathaka esiqala izifo ezinzulu ezifana ne-salmonellosis, isifo sofuba nezinye izifo.
Kudinga ukuphumula, umzimba uhlushwa, ulahla okuthile, okungafanele ukwenze, ungaphazamisi kulokhu. Ngaso leso sikhathi akudingekile ukuthatha noma yimaphi amalungiselelo awaziwayo, vumela konke ukuhlanzwa ngokwemvelo.
Phuza amanzi amaningi, amanzi amaningi. Kanye namanzi, imikhiqizo yokukhishwa izoshiya umzimba. Uma kukhona i-refag gag, umzimba uzohlanzwa ngokushesha.
Ngesikhathi sokuhlanzwa, akudingeki udle noma yini. Umzimba ngokwawo uzokutshela uma udinga.
Ngemuva kokushisa ubuthi, ukudla okungafanelekile kuyadingeka. I-tea engenasiphelo esiphundu ne-crackers, encane kakhulu. Ekupheleni kosuku, ungakwazi ukwengeza amazambane ahlambulukile ekudleni ngaphandle kobisi nebhotela, inkukhu yesikhukhu isilahle kakhulu. Ungahambisa amanzi amancane emanzini. Mannuyu. I-Buckwheat. Ilayisi. Ukudla - izipuni ezimbalwa, udinga ukuvikela umzimba wakho, ngoba wayekhathele kakhulu.
Ngosuku olulandelayo, engeza isifuba se-inkukhu esilisiwe noma i-veal ebilisiwe. Abakwa-Steam cutters. I-Jelly, i-jelly. Ukudla okuhlukunyezwa akusikho ngaphansi kwezikhathi eziyisithupha ngosuku. Buka isihlalo. Ngesimo jikelele. Hlanganisa izithelo nemifino yokudla, utshwala, ibhotela nobisi. Phela, ukushisa isifo esinamandla esibindi. Kumele kugcinwe ngesikhathi sokuvuselela.
Isisu sakho sizokutshela uma udinga ukushintshela ekudleni okuvamile. Isisu sithukuthele futhi sibuthakathaka. Wabuye wabhekana nokuhlaselwa okunamandla okunjalo kwamabhaktheriya enonya emzimbeni. Impi kumele iphele emzimbeni.
Hlola lapho ungathola khona ubuthi nokuthi yini? Mhlawumbe amaqanda ayengamaqanda, isoseji yayinephunga elimangalisa ... Ngokuvamile isibonakaliso sokuthi ubuthi singase singacacile futhi singahambisani nemithetho yokuhlanzeka. Geza kaningi futhi ngokucophelela futhi ngesandla nokudla, landela imithetho eyisisekelo. Emva kwakho konke, sikhumbula kanjani lokhu.
Ekudleni okuluhlaza, inani elikhulu lama-bacterium. Ungadli amaqanda aluhlaza, inhlanzi nenyama. Hlanza imifino nezithelo ngokuphelele. Ngemizuzu engama-30, faka okusha, ubeke imifino, emanzini asebenzayo. Bese ushukumisa imifino bese ugcina esikhwameni esihlanzekile esiqandisini. Uma usulungele ukupheka, geza izandla zakho njalo.
Inyoni, inhlanzi, inyama, ukupheka kuze kutholwe ngokugcwele, ubilisiwe. Ngakho-ke, wonke amabhaktheriya ayingozi abulawe. Futhi imikhiqizo ephekwe ikulungele ngokuphelele ukusetshenziswa okuphephile.
Hlonipha ngobumnene onke amabhodi nemivese. Ukusika inyama eluhlaza kumele kube yibhodi elihlukile.
Ungalokothi uzame ukudliwa ukudla okusemathinini, awudingi ukulondoloza kwimikhiqizo, ngoba impilo iyabiza kakhulu.
Ngemuva kokuhuda isisu, udinga ukutshala amabhaktheriya emzimbeni, buyisela ibhalansi. Ngenxa yalokhu, ama-pharmacy amaningi athengiswa kuma-pharmacy. I-linex, i-enterol, i-lactobacterin, i-bifilong njalonjalo, indlela yokusebenzisa lezi noma ezinye izibhebhe ezichazweni, konke kubhaliwe indlela yesicelo, isilinganiso kanye nendlela yokwelapha.
Odokotela batusa ukuthatha imali eyengeziwe ekhuthaza ukukhula kwe-microflora ewusizo (normase, lactulose, hilak forte).
Ukwenza ngcono ukugaya kusetshenziswe i-festal, i-panzinorm, i-mezim forte. Thatha noma yimiphi imithi ekhonjiswe kumathebulethi angu-1-2 izikhathi ezine ngosuku ngeviki noma ezimbili.
Kusukela kulesi sihloko esithi "Yini okufanele uyenze kakhulu ekudleni uketshezi?", Yenza iziphetho ezifanele, ugcine imithetho yokuhlanzeka okuyisisekelo futhi ungabe usagula.