Odokotela baseMelika baqhuba ucwaningo futhi bathola ukuthi yiziphi abesifazane abangakwazi ukubekezelela umsebenzi kalula. Ubukhulu bezinkambiso zabasebenzi ngokuyinhloko kuxhomeke esiqenjini sohlanga esikulo wesifazane. Phakathi nokuhlolwa okunamtholampilo okukhulu, bafakazela ukuthi kulula ukuzala abantu base-Asiya naseLatosos kunabaseCaucasians uhlobo lwaseYurophu. Uma ungewona uhlanga oluthi "olujabulisayo," namanje akufanelekile ukukhathazeka, kunconywa ukuba uqale ulungise umzimba wokukhulelwa nokubeletha, ngakho-ke kufanele ubelethe.
Imithi yesimanje ayisekho kowesifazane okhulelwe njenge-crystal vase. Kuye kwafakazelwa ukuthi kulula kubantu besifazane abaqeqeshwe ngokomzimba ukubekezelela ukubeletha. Ukubeletha kudinga ukukhuthazela komzimba kanye namandla omzimba, ikakhulukazi umshini wokugcoba nomzimba wesisu. Ngakho kulula ukubeletha futhi ngaphandle kobuhlungu, kunalokho, abesifazane abasebenza ngokuzikhandla ngaphambi kokukhulelwa. Uma ungomunye walawa - ungayeki ngesikhathi sokukhulelwa. Imithi yesimanje itusa abesifazane abakhulelwe ukuba baphile ngendlela esebenzayo, bahlanganyele ku-aerobics, ukuvivinya amandla okulinganisela, ukuvivinya umzimba, ukwelula nokwenza i-yoga. Kodwa-ke, uma owesifazane ngaphambi kokukhulelwa engangena emidlalweni, kungenzeka ukuba alungiselele ukubeletha - hhayi isikhathi esihle kakhulu sokushintsha indlela yokuphila. Kulula ukubeletha labo abane-musculature athuthukile, ngakho-ke ungayigodli umsebenzi kuma-simulators ngaphambi kokukhulelwa. Ngesikhathi sokukhulelwa, kuyadingeka ukuba usondele emotweni amandla ngokuqapha, kungcono ukuxhumana nodokotela oqeqeshiwe wezemidlalo nomqeqeshi womuntu siqu. Khumbula ukuthi uma ungumuntu osebenzayo ngaphambi kokukhulelwa, awukwazi ukuyishintsha ngokuphawulekayo.
Noma kunjalo, kufanele kukhunjulwe ukuthi ngesikhathi sokukhulelwa, ukuhlukunyezwa kokuzivocavoca kwanda, ngakho abesifazane abakhulelwe abadingi imithwalo enkulu. Abafundisi abaningi abanempilo bahlobene nokuqeqeshwa okuthinta kakhulu ngisho naku-trimester yokuqala yokukhulelwa. Odokotela bezemidlalo yaseMelika batusa abesifazane abakhulelwe ukuthi balondoloze ukuma kokugijima, ukubhukuda kanye nokuhamba ngebhayisikili. Uma ungagibeli ngokuzethemba kakhulu, kungcono ukubuyisela lesi sigameko ngokuzivocavoca okungavamile ebhayisikheni elimisiwe. Qinisekisa ukuthi uqinisekisa ukuthi isihlalo se-simulator shintshiwe ekuphakameni futhi awuzange ujabukane nezinzwa ngesikhathi sokuqeqeshwa.
Bhukuda kangcono echibini ngamanzi afudumele angama-ozonized. Amakhemikhali emvelo yemvelo ayethulisiwe, hhayi ahlanzekile, atholakala. Ngokuvamile, ukubhukuda akugcini nje ukuqeqesha ukukhuthazela, kodwa futhi kuqinisa imisipha yomzimba futhi kuhle ngisho nalabo besifazane abakhulelwe ngesikhathi besakhulelwe.
Owesifazane ongahambisani nenqubo yemvelo njengesivivinyo noma esinye isinyathelo emsebenzini wakhe kulula ukubekezela ukulethwa. Ukuzala owesifazane umsebenzi wemvelo wemvelo, izigidigidi zabesifazane zibhekana nalokhu ezimweni ezikude nempucuko, ngakho-ke umuntu akufanele akhathazeke. Kusukela enjabulweni yakho isimo asikwazi ukuthuthukisa, kunalokho okuphambene nalokho. Izazi zengqondo zithi abesifazane abangagxilile ngokwengqondo kule nqubo, ngokusho, bagxila kulo mphumela, kungcono ukubekezelela ukuzalwa. Uma owesifazane ecabanga ngengane yesikhathi esizayo, futhi hhayi ngezindaba ezesabekayo ezitshelwe ukuzala abesifazane, kuzomsiza ukuthi athwale ukulethwa kalula.
Kulula nakakhulu ukudlulisela ukubeletha kwabesifazane abakhuthele abakhuthele abangabhekene nezinkathazo ezingadingekile. Ngakho-ke akudingeki uqaphele kuphela isimo sakho somzimba, kodwa futhi nesimo sakho somzwelo.