Ngokuvamile, ukuma kwesifuba yisikhathi esilandelayo. Ukuma nobukhulu bamabele kubodwa kuphela, kuxhomeke kaningi ekuzalweni, hhayi kulabo abadla iklabishi yabo besencane.
Iyini isifuba? Kuyinsimbi, hhayi imisipha, njengoba abanye abantu basacabanga. Le gland isisindwe ngokuqinile ngamathiski ahlangene namafutha.
Ukuphakama nokuqina kwe-bust kumxhomeke ngokuphelele esimweni sesikhumba esisekela izigulane, futhi ku-tonus yemisipha ebhande lehlombe. Isikhumba esibelethweni sinomzimba omncane kabili njengesikhumba sobuso, ngakho-ke kuyadingeka ukusisingatha kahle. Ngokuhamba kwesikhathi, isikhumba esincane sesikhumba siselula (kungakhathaliseki ukuthi usondle umntwana noma cha). Le nqubo ayinakugwemeka, kodwa inganciphisa ngangokunokwenzeka futhi isuswe ngosizo lokunakekelwa okufanele. Izindlela ezingcono kakhulu zokunakekelwa kwansuku zonke ngamanzi abandayo. Ukwenza ngcono ukujikeleza kwegazi, ukuphakama kwegazi, kwenza isikhumba sesisu sibe nesisindo.
Ukufaneleka kwesifuba.
Ukuphupha ukushintsha isimo se-bust, uqinisa futhi ukhulise imisipha yesifuba.
Imidlalo ekahle yesifuba ibhukuda - ngakolunye uhlangothi isisindo samanzi esibucayi, ngakolunye uhlangothi - umthwalo emaqenjini asemasipha afanele. Kukhona futhi ukuveza ukuzivocavoca nsuku zonke (kuthatha amaminithi 2-3 kuphela):
1. - Vuka ngokuqondile, izandla phambi kwakho, ukuhlanganisa izandla zakho. Ngokuqinile, uzwa ukuhlukumeza kwemisipha, cindezela ngakwesokunxele ngakwesokudla futhi ngokuphambene (izikhathi ezingu-20).
2. - Phakamisa izandla zakho ngaphezu kwekhanda lakho bese wenza umsebenzi ofanayo.
3. - Vuka ngokuqondile, izandla zibopha ekukhiyeni ngemuva kwekhanda. Kancane kancane, kodwa ngomzamo, wehlisa izintambo zakho phambi kwakho uphinde uzibuyise (izikhathi ezingu-25).
4. - Hlala ubheke odongeni isinyathelo, phakamisa izandla zakho odongeni bese ucindezela ngokuqinile (izikhathi ezingu-25).
5. - Ukuma, welula izandla zakho ezinhlangothini. Yenza izinyathelo eziyindilinga ngezandla zakho emuva nangaphandle (izikhathi ezingu-20 ngayinye).
Omunye umphumela ungafinyelelwa ngokusikhipha nge-shayela ekhethekile noma ngesandla . Ukushisa kuqala kusukela phansi kwesifuba, bese usuka ensikeni phezulu nakwehla, entanyeni nasenkingeni. Emaphethelweni ama-glands ama-massage movements enza ngokushelelayo. Ungakhohlwa ukusikhipha ubuso obuphakathi kwe-frontarm kanye nesikhumba ezinhlangothini zesifuba.
Ukuze uphuze ithoni yesikhumba esilahlekile futhi ilahlekelwe, ukuxubha ngeqhwa, ukucindezela okupholile kwamanzi anosawoti, itiye elinamandla noma i-oak bark, i-mint, i-chamomile nombala wesikhumba esithathwe ngokulinganisela okulingana (ukuphikelela ngamahora ama-5) kuyasiza kakhulu, ijusi kanye ne-pulp zezithelo ezihlukahlukene imifino. Ngemuva kwezinqubo zamanzi - ukucwilisa nokondla isikhumba sogesi nge-ayisikhilimu noma amafutha, futhi ekugcineni - i-tonic yokuqina kwesikhumba.
Ukunyakaza okusetshenziselwa uketshezi kufanele kube ukukhanya, kuqondiswe phezulu kumbuthano, ukuze ungalulazi isikhumba. Ungasebenzisi noma yiziphi izimonyo zokwenza izimonyo endaweni ye-nipple ne-areola.
Ungakhohlwa ukuthi into esemqoka - isifuba kufanele sibe nesisindo esihle, kungakhathaliseki ukuthi sisayizi.