Ochwepheshe bayishaya ukuthi akukho uhlelo futhi baqinisekise ukuthi ukulahla kulula. Udinga nje ukuthola isizathu futhi uthathe izinyathelo ezidingekayo. Yiziphi izimbangela zalesi simo, uzothola esihlokweni esihlokweni esithi "Yiziphi izimbangela ze-hypotension".
1. Ukucindezela okuphansi
Kudingekile ukuba uvele ngokuzumayo embhedeni, uma nje ikhanda liqala ukuguquka, lishaye amehlo futhi ukusebenzisana kokuhamba kuphazamiseka. Uma ufika kudokotela ngezikhalazo ezinjalo, yena, ngaphandle kokungabaza, uzokwenza "isinqumo" - i-orthostatic hypotension. Kuzwakala kusabisa, kodwa empeleni akukho lutho olungalungile ngalokho. Ngaphansi kokuxilongwa okuphawulekayo, ukuwa kwe-blood pressure kungazelelwe. Uma ulala, i-liquid elibomvu igxile kuzungeze i-peritoneum, futhi igazi elincane lifika ebuchosheni. Uma, ngesicelo sokuqala sewashi le-alamu, ukuthatha isikhundla esiqondile ngokushesha, kuyobambelela emlenzeni, ingcindezi izokwehla, futhi ukunikezwa kwegazi kobuchopho kuyoba phansi. Ngakho-ke isiyezi nobumnyama emehlweni. Abanye "banenhlanhla" baze baphele amandla. Ukuvuka, hhayi ukuphuma embhedeni, yenza ukuzivocavoca. Gubha izintende zezandla zakho ngokucindezelayo bese ugeza izindlebe zakho ngokuhamba phezulu. Bese uvuka ngobumnene ekujabuliseni. Uma udozzinzima lungapheli, zama amaviki amabili ukuphuza imithi yemvelo: i-ginceng ye-ginseng, i-zamanichi, i-magnolia uviniga noma i-eleutherococcus. Kuyoba ngcono uma umuthi kanye nomthamo wayo ukwaziswa udokotela.
Ukucindezeleka
Ingabe unabantwana abangalaleli, umyeni ongenacala, inhloko ye-beech kanye nokubambisana kwe-serpentarium? Kulesi simo, hhayi isikhathi eside nangokucindezeleka. Uma usuvele wakwazi ukwenza lokhu, ngokuqinisekile kukhona izibonakaliso zezici: amasosha omzimba ahlulekile, kube nezinkinga ngokugaya. Ngaphambi kwamehlo ami njengesikhumba, yonke into iyagijima nxazonke, futhi kubonakala sengathi cishe nje ulahlekelwe ukwazi futhi uphumele phansi. Odokotela babiza lokhu ukuzondeka kwengqondo futhi baxwayise ukuthi ngaphandle kokwelashwa okufika ngesikhathi, kungadonsela amaviki noma izinyanga. Yidla amavithamini amaningi bese ukhanyisa izibani, ngoba ngisho nosuku oluncane lokukhanya lungabangela isimo sokucindezeleka. Zama ukuphumula, ziqonde wena futhi unqume imbangela yangempela yalesi sifo. Uma ungeke ukwazi ukuqeda ukukhathazeka ngokweqile, yenza i-aphoyintimenti nesazi sokusebenza kwengqondo.
3. Imithi
Amantombazane amaningi, ngisho nokuphikisana okuncane, bheka ithuluzi lokusiza lokuqala ekufuneni iphilisi elinamandla kakhulu. Futhi wenze kanjalo ngenze. Okokuqala, akekho oye waqeda ukuhlakanipha okuthandwayo "okunye okuphathayo - omunye okukhubazekile". Okwesibili, ngokudla njalo umuthi ofanayo, umzimba usetshenziselwa isenzo saso, futhi ekugcineni imithi iyeka ukunikeza umphumela omuhle. Futhi ekugcineni, izidakamizwa eziningi zemithi zikwazi ukuguqula ikhanda. Ngokuvamile, umhlaba uhamba ngaphansi kwezinyawo zalabo abahlukumeza ama-antibiotic, izinkinga zokuphumula, amaphilisi okulala, izifo ezibangelwa ukungezwani komzimba nezindlela ezibandayo. Ungazibopheli futhi uphathe imithi kuphela ngokugunyazwa udokotela. Uma imithi enqunyiwe ibangela ugozi, qiniseka ukuthi wazisa udokotela futhi umcele ukuba athathe esinye isidakamizwa. Futhi uma lokhu kungenakwenzeka, buza ukuthi kungenzeka yini ukunciphisa umthamo wesidakamizwa.
4. Amagciwane
Uma, kanye nosizi, amehlo akho aqala ukugeleza, iphunga eligijima libonakala, futhi isikhumba siboshwe nge-rash, cishe kungenzeka ukuthi isifo somzimba. Ukuze uzizwe konke "okujabulisayo" kokuziphendulela okuvamile kwesimiso somzimba sokuzivikela komzimba, ngezinye izikhathi kunelungelo lokudla okuthile, ukuphefumula othulini noma ukucindezela izinyane lomunye umuntu. Izimpawu ezivamile zivame ukuvela emva kwamahora ambalwa, kodwa zingabuye zitshele zona ngezinsuku ezimbalwa. Ngeshwa, akulula ukubona i-allergen kulesi simo. Uma eqhubeka engena emzimbeni, ukukhahlela, ukukhwabanisa nokuzizwa kuyoba abangane bakho abathembekile. Ungasheshi ukuzwa "ukungezwani" ngama-antihistamine. Lezi zimali zinzima kuphela nophenyo, kodwa imbangela, ngeshwa, ayiqedi. Ngaphezu kwalokho, njengoba usuvele wazi, bona ngokwabo bavame ukudala isizungu. Ngakho-ke, okokuqala, udinga ukukhomba into ephethe izinkinga zakho. Uma uphenyo lwakho lungazange lunikeze imiphumela, iya kumuntu ophikisayo bese uzama ukuvivinya umzimba. Konke okumele ukwenze ukukhipha izinto ezikhohlisayo kusuka empilweni yakho.
5. Ukudla
Esikhathini esibandayo, umzimba ufuna ukuhlinzeka "umkhumbi wokuphepha" futhi uqala ukugcina amafutha, ukubeka ngokungenakuzimela kumpristi, isisu kanye nezinhlangothi zenkosikazi yakhe. Ngalesi shintsho sezindaba, akuzona zonke izintombi ezilungele ukubekezelela, futhi abaningi bathatha ukudla. Kulokhu, akuyona nje "i-carbohydrates" eyingozi, njenge-buns ne-tshokolethi, enganakwa, kodwa futhi "ewusizo": okusanhlamvu okuhlukahlukene, i-pasta esuka kufulawa omningi, i-muesli. Amanye amantombazane ngesikhathi esifanayo awanciphise inani lamaprotheni namafutha. Ngenxa yalokho, ukuhlunga kwe-ushukela egazini kwehla, isikhumba siphenduka, sikhukhumele, sithemba, sithukuthele futhi isizungu sivele. Izinga lika-glucose egazini lithinteka ukudla okudlayo, ubuningi bawo, nokuphuka phakathi kokudla. Yidla izikhathi 4-5 ngosuku. Izingxenye kufanele zibe ezincane. Ungabi nobuvila ukubala ama-calorie. Ukuze unqume inani oyidingayo, yandisa isisindo sakho ngo-28. Okusho ukuthi, uma umcibisholo esikalini ubonisa ama-6o kilogram, ke, ngosuku, udinga ukuthola i-i68o kcal. Akungaphansi futhi awusayikho.
6. Ukubhema hookah
Uqinisekile ukuthi ukubhema i-hookah kuphephile, ngakho-ke, ukuphumula nabangani ku-cafe, uhlale uyala "shisha" elimnandi. Sizokucasula. Nakuba kungekho i-nicotine ezitshalweni ezinomdaka ugwayi futhi hhayi izinto eziningi eziyingozi uma kuqhathaniswa nogwayi, izinkinga ezivela ku-hookah azikho ngaphansi. Ngehora elilodwa, ebanjwe ngepayipi esandleni sakhe, umuntu ubhebhe intuthu ka-150 ngaphezu kokubhema ugwayi. I-carbon monoxide ingena ngaphakathi emaphashini, futhi uma ivinjiwe, isiyezi sivela, futhi esimweni esibi kunazo zonke, ukuhlukumeza nokuhlanza ngeke kugwenywe. Esimweni esivela ku-hookah kungcono ukwenqaba ngokujwayelekile noma okungenani ukuyibhema hhayi ukuqinisa. Uma amalahle epholile egumbini elingenalutho, khona-ke umphumela wokubhema ongasetshenzisiwe ungeziwe. Uma ufaka imikhiqizo yokushisa, i-oksijeni encane ingena ezithombeni nasezikhunjini, futhi kunesifo se-oxygen. Futhi kuhambisane nesiyezi. Manje siyazi ukuthi kubangelwa ukuphikisana.