Ukuze anqobe umuntu embhedeni, owesifazane uzama ukubukeka ephelele: ubheka isithombe sakhe, ukubukeka, imikhuba yakhe iyinto enhle kakhulu, futhi imimoya - yodwa ebiza kakhulu ... Kodwa ngezinye izikhathi kungase kube nesigameko esinjalo, ngenxa yokuthi iyiphi into enhle kakhulu ngemingcele yangaphandle, owesifazane uzovalelwa wena futhi ugweme ukusondelana. Kungenxa yomoya ophuma emkhathini ngesikhathi noma ngemva kokulala ngokobulili, ezimweni eziningi ezihambisana nomsindo ongajabulisayo.
Kungani u-sex ushiya isisu ngesikhathi sokulala?
Lesi simo sasibizwa ngokuthi "imeteorism yesisu." Kodwa iziphi izizathu ezenza le nkinga ikhule? Phela, amanye amantombazane athi akukho "okungahambi kahle" okunjalo nomlingani oyedwa, futhi okwesibili kwakudingeka ukuba uphonsa njalo emva kwesinye ubulili.
Ungacabangi ukuthi le nkinga ithinta iyunithi. Abangaphezu kwesigamu sabameleli bobulili obuhle bazi kahle yena, omunye oye waxoxisana, futhi omunye uzama ukulwa. Lokhu kwandeka kwe-meteorism yangasese kuhlotshaniswa nesakhiwo se-anatomical sezinsikazi zesisu. I-vagina iyilungu elingaphakathi elingaphansi elifana nebhubhisi elisezingeni. Ngesikhathi sokuzijabulisa, ingxenye yayo, eseduze nomlomo wesibeletho, iyanda, ukuze igundane elinomphumela libe nomuthi ekupheleni kocansi. Ngesikhathi sokungqubuzana, umoya ungena kuleli "pocket", okulula okuchazwe hhayi ekuboneni kwezinto, kepha kusuka ngokomzimba. Ngakho-ke, i-penis ingaba ngokomzimba imelelwe i-piston, futhi izitho zangasese zangaphakathi zobulili ziyisilinda. Uma uhamba lapho uthola umoya, ongenakho indawo lapho uya khona futhi ufike endaweni ethile ngaphakathi kwezitho zobulili zesifazane. Uma ubulili buphela, noma uma i-penis isuswa ngaphandle kwesifazane, umoya uphinde uyishiye ngobuhlungu. Kungani le nqubo ihambisana nomsindo ongajabulisayo? Ngenxa yokuthi izindonga zesifazane zivaliwe ngaphansi kwesithathu, kepha ngokukhuliswa kwazo ngaphansi kwesenzo segesi ephumayo, umsindo ozwakalayo uzwakala kakhulu, ngoba umthamo wayo ukhulu kakhulu. Kungani kungase kuvele izinkinga ezinjalo? Le nqubo ingenziwa lula ngezizathu ezilandelayo:
- ukufakwa njalo kanye nokukhishwa kwesipenisi;
- Umthamo omkhulu kakhulu wesifazane ngesikhathi sokulala;
- ezinye ukuhamba (isibonelo, knee-elbow).
Abanye besifazane bayazibuza ukuthi kungani igesi iqala ukuhamba lapho ngemuva kokuzalwa, ikakhulukazi uma kuneziningana. Ngesikhathi sokubeletha, isisu nesisu sombelelwane sikhulisa kakhulu ukuze ingane isuke isisu esibelethweni. Kwamanye, ithoni lemisipha esondelene nayo ibuyiselwa ngokushesha, kodwa iningi, lokhu "ukukhuphuka" kwamasipha omzimba kuba yisici ekubambeni kwezinkinga ezinjalo.
Ingabe umoya uphazamisa ubulili ngesikhathi sokulala?
Cha, ayizizwa ngaphakathi futhi ayingaphikisani nendoda noma owesifazane. Ukuqoqa ekukhoneni "ephaketheni", uhlala lapho kuze kube mzuzu lapho "indlela yokubuya" ikhululekile. Ngakho-ke, ungesabi ukuthi igesi ngaphakathi kwendoda ingaphazamisa ngandlela-thile ucansi noma izwe ngomunye wabalingani.
Yini engingayenza ukuze ngivimbele umoya ukuba ungaphumeki emkhathini?
Uma ubuhlobo phakathi kwabantu ababili buthembele ngokwanele, khona-ke ungakwazi noma ungayinaki nhlobo, noma lezi zibili zilandela amathiphu alandelayo:
- Ukuthola lezo zimo lapho umoya uzobe uphonsa khona okungenani.
- Ngaphansi kancane ususe ipeni kusuka kwesifazane.
- Yenza ama-breaks amancane, esikhundleni sokuphazamiseka ngokufakela noma ukufakela okujwayelekile. Ngakho-ke unganika igesi eqoqiwe ukuba ivele emigqumeni encane, engeke ibonakale kakhulu.
Owesifazane uzosiza ukuqinisa imisipha ebuseduze ngosizo lwezivivinyo ezikhethekile. Abamele abaningi bezocansi ezifanele, ukusetshenziselwa kwabo njalo kuvumela ukuba kube phakade ukukhohlwa ngezikhathi ezingathandeki zokuphila kwabo ngokobulili. Nsuku zonke kuyelulekwa ukuba uphinde usebenzise okulandelayo:
- I-Kegel: ngokungafani ukucindezela futhi ukungahlambuluki kwemisipha ngendlela efanayo njengoba kwenzeka lapho uvala ngamabomu inqubo yokuchama. Phinda kathathu ngosuku izikhathi ezingu-10-15.
- Yenza okufanayo njengokuqala kokuzivocavoca, kuphela ukucindezela futhi ukhululeke imisipha ye-vagin kanye ne-anus.
- Ingabe ama-squats: ngemuva kokwenza i-squat ejulile, hlala imizuzwana embalwa. Phinda izikhathi ezingu-10-15 zokufinyelela oku-1.
Ngesikhathi sezocansi, ungazama umlingani wakho: kakade imisipha encane eqeqeshwe ngokucophelela ukuze ucindezele ipeni lomlingani bese uyixosha. Le nkohliso ngeke ilungise kuphela umphumela wokuzivocavoca nsuku zonke, kodwa futhi kungenzeka ukuthi indoda yakho iyayithanda.