Akulula ngaso sonke isikhathi ukusungula izimbangela zobuhlungu, kodwa ubuhlungu abukwazi ukunakwa, ngoba ubuhlungu obuhlala buxwayisa ngengozi: izifo, ukuphazamiseka kwemisebenzi yomzimba, izinkinga zokulimala.
Impendulo yobuhlungu kanye nobuhlungu besibalo kubo bonke abantu kuyafana okufanayo, umehluko wukuthi sibona ubuhlungu ngezindlela ezahlukene: ezinye zilula, ezinye zihlushwa kakhulu. Futhi, kukhona ukusabela okuhlukile ekuhluphekeni: othile kulula ukukhala ebuhlungu, othile ubhekene nobumnyama, ehlaba amazinyo akhe, omunye akakhombisi ukuthi ubuhlungu.
Ubuningi bezinhlungu ukuthi ezimweni ezahlukene angazibona ngezindlela ezahlukene. Ungakwazi ukuhlala uphapheme ubusuku bonke ngenxa yezinyo ezikhulayo, kodwa ukhohlwa ngawo ngosuku lapho ubukela ibhayisikobho ekhangayo noma uxoxa nentombi efonini. Lokhu kwenzeka ngoba injabulo ebuhlungu ithatha indawo enye, injabulo enamandla, ngaphandle kwalokho, imizwelo emihle inomthelela ekukhusheni okwedlulele kwama-endorphin emzimbeni - ama-painkillers yemvelo. Ngakho-ke, uma unezinhlungu okumele uzibekezele, yenza okuthile okuthakazelisayo, okuthakazelisayo: hamba, yenza umzimba, uvakashele (Yebo, ezimweni lapho ubuhlungu bubekezeleleka). Ngelinye igama, guqula ukunakwa kwakho ebuhlungu.
Ungakhohlwa ukuthi imbangela yimuphi ubuhlungu kufanele isethwe udokotela. Kodwa ubuhlungu bungaphikelela ngisho nasokwelashwa, kulokhu, ukuze kunciphise ukucindezeleka nokubhekana nezinkinga eziphuthumayo, kubalulekile ukwazi ngezindlela zokuzithokozisa ubuhlungu.
Izindlela zokuqeda ubuhlungu ngaphandle kwezidakamizwa:
UKUHLELA.
Kuthengiswa kukhona ukuqoshwa komsindo ngomculo, umculo ophumuzayo. I-Yoga nokuzindla futhi kufundisa ubuciko bokuzilibazisa. Umzimba okhululekile uphenduka kancane kunezimpendulo. Ubuciko bokuzilibazisa okulungile buqondwa ukuqeqeshwa okuqhubekayo kokungaqondakali kwakho. Ngakho-ke, uma unesithakazelo esikhulu kuleyo ndlela yokukhulula ubuhlungu, thintana nomunye.
UHLU LWEZINTO.
Umsebenzi womzimba ukwandisa ukukhiqizwa kwama-endorphin. Phakathi nokuqeqeshwa kwezemidlalo, ukuhamba, ukugijima noma ukudlala, inani elidingekile le-endorphins linikezwe, okunciphisa ubuhlungu amahora amaningana. Ukuze uthole imiphumela emihle, kuyasiza futhi ukwenza umzimba wama-20 emini ekuseni nakusihlwa. Ukuze unciphise ubuhlungu bendawo, kungenzeka ukwandisa ukujikeleza kwegazi endaweni ehlabayo, okungukuthi, ukwenza massage ukukhanya noma ukuxubha.
UKUDLA.
Ukunciphisa ukusetshenziswa komzimba ngesikhathi sezinhlungu, ngoba amaprotheni wesilwane ukwandisa ukwenziwa kwe-prostaglandins - ama-hormone okwandisa ubuhlungu. Ungasebenzisi kabi ukudla okunamafutha. Kungcono ukushintshela izithelo, imifino, amantongomane amasha, ngoba aqukethe i-salicylates - i-analgesics yemvelo.
MASSAGE.
Uma kunzima kuwe ukuba uhlakulele indawo enhle ngokwakho, cela othile emndenini wakho ukuthi akusize. Ubuhlungu bungaphumelela ngisho nalapho kuqhathaniswa nokushaya indawo ethintekile. Futhi ukunakwa kwabantu abaseduze njalo kusebenza njenge-analgesic enhle. Ukunciphisa kunconywa izikhathi eziningana ngosuku.
THOLA UKUBHUMA UMDALA UKUBA:
- awukwazi imbangela yobuhlungu;
- ubuhlungu buyaqhubeka futhi abuyidluli ngemithi;
- indawo embi kakhulu yavuvukala futhi yavuvukala;
- Ukuphefumula noma ukuphefumula okunzima;
- ubuhlungu abubekezeleleki;
- Ubuhlungu buhlanganiswa nobuchopho, ubunzima bomzimba, ukuhlukumeza.