Yoga kuwo wonke owesifazane

Uma ukhathele futhi ukhathazekile, sekuyisikhathi sokuthola i-yoga studio yakho. Manje nokuningi eRussia kukhona studio ye-yoga. Eziningi zazo zinokubaluleka komphakathi - zivumela abantu ukuba baphumule, bakhulise ukucindezeleka, balahle isimo sengqondo esibi ngemali ephansi kakhulu. Ngokuvamile, ethandwa kakhulu yi-yoga studios yabaqalayo, lapho kungekho khona amakhono abalulekile futhi lapho umuntu angakwazi ukuya khona. Ngaphezu kwalokho, inzuzo ye-studios ye-yoga nayo iwukuthi ukukhokha kungenziwa nge-off-off futhi kuhluka kusuka kuma-ruble angu-200 (ezindaweni) kuya ku-1500 (emadolobheni amakhulu).
Lapho ukhetha i-yoga studio, qaphela kuqala okokufaneleka. Khuluma nalabo asebevele bahlanganyela khona. Yoga kuwo wonke owesifazane unamasevisi ahlukahlukene. Ezingxenyeni ezinhle ze-yoga, kunezinsiza ezengeziwe (ukubhula, izinhlelo zokulwa namaselula, i-sauna, njll). I-Yoga izokusiza ukuthi ungaxoxisane kuphela, kodwa futhi ekuvimbeleni izifo ezithile, isibonelo, izifo.

I-Yoga iyingxenye ezimbili
Lokhu kusebenza kuzokusiza kangcono ukuxhumana nomngani noma umuntu oseduze. Ngokusekelwe ekukholweni nasekuqondeni, kusiza ukuvula isifuba kubo bobabili abasebenza. Ngenxa yemizamo ehlangene, isifuba sivula kangcono kakhulu. Ngaphezu kwalokho, lo msebenzi uvumela abalingani ababili ukuba bahlanganyele amandla futhi uma omunye wabo ekhathele kakhulu, omunye uzomsiza ukuba abuyisele amandla abalulekile ngokushesha.
1. Hlala nomlingani wakho ngomhlane wakho komunye nomunye. Izithende zakho kufanele zithinte. Thatha izintambo zakho bese uthatha ngobumnene umlingani wakho ngezandla, ufaka izandla zakhe ngaphezu kwezibhamu.
2. Phuma phambili ngonyawo lwakho lokunene. Umlingani wakho kufanele enze okufanayo. Izithende zemilenze yangakwesobunxele kufanele zixhunywe ukusiza ukugcina ibhalansi. Hambisa isisindo somzimba phambili futhi ngokukhululekile uvule isifuba. Ukuvulwa kwesifuba kufanele kube mkhulu kulabo abalingani bobabili. Khona-ke bobabili kufanele nilule intamo bese niphindela emuva, okungukuthi, ukuphakama okukhulu ukugoba phambili, kuyilapho ikhanda kufanele liphakanyiswe futhi ukubukeka kuqondiswe phezulu.
3. Philisa ngokujulile ngekhala lakho bese ubambe ngomusa umlingani wakho ngezandla. Futhi, kufanele ihambe ngendlela ehlukile, ukuze isifuba sivule ngisho nakakhulu. Lungisa i-pose bese wenza u-5 ukuphefumula okujulile nokuphefumula.
4. Buyela kancane kancane esimweni sokuqala. Maka unyawo lwakho lokunene endaweni efanayo, umlingani wakho kufanele enze okufanayo. Bese uphinda lo msebenzi ngokunyathela kwakho kwesokunxele. Qiniseka ukuthi wena nomlingani wakho baphefumulela ekuvumelaneni.
Uma ujwayele ukwelashwa kwesikhashana, khona-ke lesi sikhundla singakusiza kakhulu. Kuyasiza ukuvula isifuba, ukunciphisa ukungezwani, ukuthuthukisa ubuciko kanye nokuzivikela komzimba, uhlelo lokuphefumula. Ngempela, i-yoga idalwe kuwo wonke owesifazane.
Kodwa lesi sikhundla asikhuthazwa abantu okwamanje abasengozini yokudonswa kwemithi, futhi uma bekhuphuka noma behlile ukucindezeleka kwegazi.
1. Qala ngezandla namadolo. Yehlisa ingxenye engezansi yesandla phansi bese ubopha iminwe yakho. Gcina izinyawo zakho ekuphakameni kwezintambo zakho, amasokisi akho awela phansi.
2. Uma uphefumula, phakamisa amadolo akho phansi bese uphakamisa i-coccyx. Bese uhlunga imilenze yakho uphinde uphakamise izithende phansi. Bamba intamo yakho bese ubuya. Ingxenye engezansi yezandla kufanele ibe yinkimbinkimbi kakhulu ukukusekela. Philisa ngokujulile nangendlela elinganisiwe. Lungisa i-pos for amasekhondi angu-30-90. 3. Ekuphumuleni, buyela endaweni yokuqala, kancane kancane uguqe amadolo akho phansi bese uvula iminwe yakho. Philisa ngendlela elinganisiwe. Uma kunesidingo, ungaphinda ukunyakaza.
I-Yoga iyindlela yokuphila kubantu abaningi banamuhla. Ngakho-ke, i-yoga ikuvumela ukuba uzizwe ungumuntu othembekile kuphela, kodwa futhi ukhululekile ukucabanga.