Ngempilo, kunezindlela zokuzivocavoca zomshini, amathanga, izinyawo, izandla, njll. Imisipha engxenyeni yangaphakathi yethanga empeleni ingenye yale mizimba yomzimba enzima kakhulu ukuyipompa. Ngakho-ke kufanele ube kanjani nokuthi yini okufanele uyenze? Impendulo ilula, kulokhu uzosiza ukuvivinya umzimba ukuze uhlangothi lwangaphakathi lwethanga. Sizokukhuluma ngabo namhlanje.
Ngaphambi kokuqala ukusebenza, kudingeka ukhumbule imithetho embalwa elula. Ngaphambi kokuba uqale ukwenza ukuzivocavoca umzimba, udinga ukufudumala, kanye nokwelula. Lokhu kuhlanganisa ukujika kwekhanda, izinsika, ukuhamba phambili, emuva nasemaceleni, kanye nokuhlaselwa kwemilenze yomabili phambili phambili. Enye yokuzivocavoca engaqondakali, eyakhiwe ngaphambi nje kokuqala kokuzivocavoca umzimba ukuze uhlangothi lwangaphakathi lwethanga luhamba ngaphandle (izimbambo) ezinyaweni imizuzu emibili kuya kwemibili. Lezi zivivinyo zizofudumala umzimba wakho futhi zilungiselele imisipha yemithwalo eyingozi kakhulu. Ngesikhathi sokuzivocavoca, ungakhohlwa ukudla amanzi okwanele. Beka ibhodlela eduze kwamanzi namanje. Lapho wenza umzimba wokuzivocavoca ohlangothini lwangaphakathi lwe-hip, ukuphefumula kufanele kube yifomu, kufakwe ngekhala, uphume emlonyeni. Nazi ezinye imithetho elula.
Kuningi lokuvivinya umzimba ohlangothini lwethanga. Kodwa kule ngqungquthela iyona ephumelela kakhulu kubo. Sicela uqaphele ukuthi iphumelela kakhulu, kodwa hhayi elula. Ngempela, uma kuqhathaniswa nezinye izidumbu zomzimba wethu, imisipha yangaphakathi yethanga ayihileleki kakhulu.
1. Hlala uqonde, usakaze amahlombe akho, izandla ezinkalweni zakho, imilenze ye-shoulder width apart. Dlulisela isisindo somzimba emlenzeni wesobunxele. Vula uhlangothi lwesokunene kuwe, yenza ukunyakaza ukuhamba ukuze inyawo elungile likhuphuke 10-15 amasentimitha ngaphezu kwephansi phambi kwesobunxele. Bese ushintshe isisindo somzimba wakho ezinyaweni zakho zokunene bese uphinda umsebenzi wakho ngesinxele sakho. Kunconywa ukwenza lo msebenzi izikhathi ezingu-15-20 zomlenze ngamunye.
2. Esikhundleni sokuma, imilenze yasakazeka kakhulu, ingemuva ngisho, izandla phezu kwebhande, amadolo abukeka ngaphandle. Nciphisa kancane, ugobe phansi ngangokunokwenzeka, kodwa ucabange ngamakhono akho. Imisipha engxenyeni yangaphakathi yethanga akumele ibuhlungu. Senza lo msebenzi izikhathi ezingu-10-15.
3. Ukuzivocavoca okulandelayo kuyenziwa ngenkathi kumile. Sifaka imilenze yethu yonke, izinyawo zethu zimi ngokufanayo. Ingabe ama-squats kulokhu kulandelana: hlala phansi ngokujulile ngonyawo lwakho lwesokunxele, unyawo lwakho lokunene luhlala ngaphakathi kwonyawo lwakho. Ngaphandle kokuvuka, siya emlenzeni wesokudla, siqondisa ngakwesokunxele. Ukuzivocavoca kwenza izikhathi ezingu-10-15 zomlenze ngamunye.
4. Esikhundleni sokuhlala phansi, sithele emuva ngemuva kwezandla zakho, imilenze iqonde phambi kwakho. Phakamisa imilenze yomabili u-8-10 amasentimitha phansi, futhi, ngangokunokwenzeka, uyancwelise ezinhlangothini, bese ubanciphisa. Kulesi simo, izinyawo akufanele zithinte phansi. Phinda lo msebenzi izikhathi ezingu-10. Ungakhohlwa ukuthi inani lokuzivocavoca komuntu ngamunye, yenza ukuzivocavoca ngenjabulo, ungayidluli.
5. Esikhundleni se-supine ngakwesobunxele, sithembele engxenyeni yesobunxele engeni lika-90 degrees, okulungile phambi kwakho. Unyawo olungakwesokudla lubekwa phambi kwedolo langakwesokunxele phansi. Umlenze wesobunxele uphambene. Phakamisa umlenze wesokunxele bese uphansi, ngenkathi umlenze kufanele uhlale isisindo. Unyawo luqinile, imisipha iyashesha. Inyawo lonyawo libukeka kuwe. Yenza ukunyuka okuncane ngezinyawo zakho. Yenza okufanayo ngonyawo olungile. Lokhu kusebenza kwenziwa izikhathi ezingu-20 zomlenze ngamunye.
6. Amanga phansi, encike ekhanda eligobile elangeni. Phakamisa ngisho, imilenze ehlangene ibe ngama-90 degrees. Okulandelayo, yenza ukunyakaza komlenze. Ngenye indlela, qalisa unyawo ngezinyawo, bese uphakamisa imilenze yakho ezinhlangothini futhi umlenze wakho ukhishwa, njalonjalo. Phinda ukuvivinya umzimba izikhathi ezingu-15. Kuyoba nzima kulabo abanomshini obuthakathaka.
7. Omunye umsebenzi, owaziwa sonke kithi, okuthiwa "izikhali". Ukulala emhlane wakho, uncike ezandleni ezigobile ezihlangothini. Imilenze eqondile iphakamisa futhi ihambe ngokuhlukile. Lo msebenzi uwanele ukwenza izikhathi ezingu-10-15.
Kukhona iseluleko esilula sempilo. Hamba kaningi, ukhuphukela endaweni oyifunayo ezitebhisini, hhayi ku-elevator. Kulokhu, imilenze emadolweni kufanele iqondiswe ngokuphelele. Ungacindezela lo msebenzi ngokunyathela isinyathelo.
Umphumela oyifunayo uzotholakala ngokushesha uma wenza lokhu kuyinkimbinkimbi ngaphakathi kwethanga njalo ngosuku , kodwa ukwenza kabili ngesonto ngeke kusebenze kangako. Izenzo ezibalwe ngenhla ziqinisa, ziqinisa futhi zifake imisipha yecala elingaphakathi kwethanga, sisiza imilenze yakho ukuthola indlela ekhangayo neyinqaba. Lezi zivivinyo ziqinisekisiwe ukukusiza kulo mzabalazo onzima wobuhle nobulili bezinyawo zakho.
Yilokho kuphela abesifazane abangenayo ukuvuka ukuze bafeze umphumela oyifunayo, kodwa akekho owake wathi kuzoba lula futhi kulula. Yiba nesineke nokukhuthazela. Cabanga ngomphumela wokuphela, lokhu kuzokusiza ukuba unqobe ubuvila futhi unike amandla amandla okuzivocavoca. Yazi nje ukuthi konke kusezandleni zakho.
Yenza konke, okokuqala, ngokwakho. Qhubeka ngokuya emgomweni wakho bese wenza wena nabanye bajabule ngomzimba wakho oqinile.