Isigaba se-Ballet .
Kwabaningi besifazane yi-ballerinas ejabulisa kakhulu. Bayawuthanda amafomu abo, ukuhleleka nokukhululeka. Kodwa manje wonke umuntu uzoba nomona ngawe, uma ubhalisa enye yezinhlelo ezintsha zokuzivocavoca kwabesifazane ababizwa nge-ballet yomzimba. Lolu hlelo lubhekene nobunzima obuningi bokukhethwa okhethekile, ukuvivinya umzimba nokuzivocavoca kwe-aerobic.
Uhlelo lwezenzo: ingxenye enkulu yokuqeqeshwa kwakho izodlula ngethuluzi lomshini wokukhetha - njenge-ballerinas yangempela. Esigabeni sokuqala sokuqeqesha, ingxenye ebalulekile inikezwa yizikhundla ezibizwa ngokuthi yi-classical choreographic. Ngenxa yalokho, uzokwazi ukwenza kahle imizuzu emibili, ukuxubana okukhulu kanye nezinye izinto eziningi eziyinkimbinkimbi ngokuzivocavoca.
Umphumela: ukuqina okunjalo njengomzimba womzimba ngokuqinisekile kuzokusiza ukuba uthole amafomu amahle, uqinise izintambo zakho, isisu kanye nabo bonke ukuphambanisa iziqhwa namathole. Khumbula ukuthi iklasi ye-ballet iyindlela elula kakhulu yokwenza umzimba wakho weplastiki futhi uguquguquke.
Impahla: Okokuqala, lungisa amaphuzu. Lokhu kungenye yezesekeli ezinhle kakhulu zokuqina, okuzosiza kakhulu kuloluhlelo. Ungakhohlwa futhi ngepakethe - i-classic ballet skirt, ijezi, ne-leggings. Futhi manje ungumuntu we-ballerina wangempela!
Sekuyisikhathi sokuya empini !
Zama izinhlelo ezintsha zezobuciko, ezixubene nokudansa. Ngamanye amazwi, silwe ne-aerobics kibo. Isisekelo saloluhlelo lwabesifazane kufaka phakathi izinto zokubhokisana, i-karate, i-taekwondo, i-kickboxing, kanye nama-funk, ama-latin ngisho nasemigwaqweni yomgwaqo. Igama layo liyi-kibo, lolu hlelo lwalungenxa yokufakwa kwazo zonke lezi zinto kulo.
Uhlelo lwezenzo: Ukuzivocavoca okunjalo kubonisa futhi kuhlanganiswe ukushaywa kwesandla ngamandla kanye namabhuloki ezinyawo, ezihlanganiswa nokunyakaza komdanso kumculo wesigqi. Futhi kuhlanganiswe nalokhu uhlelo lonke lokuphefumula okulungile. Ngelinye igama, konke ukuphefumula kwakho nokuphefumula ozokwenza ngesikhathi sonke kuzo zonke izivivinyo. Ngendlela, kuyasiza lapho uqeqesha uhlelo lokuphefumula.
Umphumela: ngaloluhlelo lokuzivocavoca ungaphumelela kakhulu ukulahlekelwa amakhilogremu angaphezulu. Lokhu kungenxa yokuthi ihora elilodwa lokuqeqeshwa kibo lingabhubhisa inani lamakhilomitha angu-800. Ngaphezu kwalokho, ungakwazi futhi ukuthola amakhono okuzivikela, ukuthuthukisa ukuguquguquka kwakho, ukusebenzisana nokuletha ukuhleleka okugcwele futhi uqinise wonke amaqembu omzimba wakho, njengoba lolu hlelo luhlanganisa imithwalo ye-aerobic namandla. Ngendlela, kubalulekile ukuqaphela ukuthi izifundo ezinjalo zilalelisisa isimo esingokomoya. Ngamanye amazwi, ukuqeqeshwa okunjalo kusiza ngokuphumelelayo ukususa ukucindezeleka futhi uthole icala elikhulu ngokomzwelo.
Ingubo: into esemqoka lapha yizinkinobho. Qaphela kulabo abaqinile kakhulu lapho beqa futhi behamba ngezinyawo.
Sifaka imisipha .
Uma ungumsekeli wokuqeqesha ngosizo lwe-simulators nokulayisha amandla, khona-ke imishini entsha yokuzivocavoca yesizukulwane sesithathu imfanelo yakho. Kusukela kumandulo abo ngaphambili, ahluke ngombala nokuklama, kodwa ikakhulukazi ngamakhono abo. On simulators ezintsha "Kinesis" ungenza ukuzivocavoca futhi avele ngama-360 degrees futhi wenze ukunyakaza kwezindiza ezintathu-ntathu.
Uhlelo lwezinyathelo: ku-simulators enjalo ukuthi ungasebenzisa lezo misipha ezingabandakanyi nhlobo ekusebenzeni umzimba wonke umuntu. Ngendlela, izifundo zezifundo ezinjalo zizolandelwa uhlelo lwekhompyutha olukhethiwe.
Umphumela: uzothola impumuzo emihle yemisipha, futhi imisipha yakho iyohlala ihle kahle. Ngaphezu kwalokho, ususa amentimitha engeziwe, futhi uthuthukise ukusebenza kwenqubo ye-cardiovascular system kanye nesistimu ye-musculoskeletal.
Impahla: Izembatho zakho kufanele zibe njengezinhlobonhlobo futhi zikhululeke ngangokunokwenzeka.
Ukufaneleka komzimba .
Ngamanye amazwi, i-striptease - i-aerobics, ongaziqeqesha ngayo imisipha yomzimba, izintambo, umshini nokunye okunye. Ngendlela, ngaphandle kwakho konke, funda ukudansa striptease. Uhlelo olunjalo lokuzivocavoca alugcini nje ukuthi lubukeke lukhulu, kodwa lubuye lukhulule futhi lukhulu kakhulu.
Uhlelo lwesenzo: i-striptease - i-aerobics ithatha amasu okuzivocavoca athandwayo, imithwalo ye-aerobic nemidanso yokukhohlisa. Ngalolu hlelo uzoletha imisipha yakho ibe yi-tonus futhi ufunde ukuthi ungahamba kanjani ngokocansi.
Umphumela: uzothola umusa, ukunyenga kanye nomzimba wobulili.
Impahla: emakilasini okuqala ulindele ukuzivocavoca umzimba nokuzivocavoca kwe-aerobic, ngakho kufanele uthole isembatho sezemidlalo. Kodwa ngokuhamba kwesikhathi ungathola ingubo enkulu yama-sexy.
Amandla amakhulu .
Manje i-gymnastics ephathekayo efana ne-tai chi, ehunyushwe ngesiShayina isho "amandla amakhulu". Lolu hlelo lusiza ukuthola amandla we-vivacity kanye nomqondo wamandla namandla akhe.
Uhlelo Lokusebenza: lolu hlelo lufana nomdanso, kodwa eqinisweni, lokhu kuvocavoca kwamaShayina kufaka phakathi ububanzi obukhulu bezinkhundla ezikhona, ukunyakaza okubushelelezi kanye nomusa kanye nenqubo yokuzindla. Ngosizo lwazo awukwazi nje kuphela ngokomzimba, kodwa futhi uphumule ngokwengqondo.
Umphumela: i-tai chi izokusiza ukuthuthukisa ukuguquguquka komzimba, ukuxhumanisa ukunyakaza kanye nokuqinisa isimiso sakho somzimba omzimba. Futhi ukuzivocavoca ukuze kube nokuguquguquka nokulula ngokushesha ushise isisindo esiningi.
Impahla: izingubo zakho kufanele zikhululeke futhi zingavimbeli ukunyakaza.
«I-saucer endizayo» .
Lolu uhlobo olusha lomzimba wabesifazane ababizwa nge-Bosch. Ifana nokuzivocavoca on saucer ezindizayo. Futhi konke ngenxa yalokho okwenziwe endaweni yesikhulumi esinezungezi ezine-dome ehamba phambili, esetshenziselwa izinhlangothi zombili.
Uhlelo Lokusebenza: Lezi zivivinyo zenziwa endaweni engazinzile. Lokhu kusiza ukuchitha amandla engeziwe futhi usebenzise yonke imisipha ukuze ugcine ibhalansi. Kulezi zivivinyo zezandla zesikhulumi, imilenze yenziwa, okumele isuswe ngezindlela ezihlukene ngenkathi igxuma noma idansa.
Umphumela: lokhu kuqeqeshwa okuningi okusebenzayo kuqinisa amadivaysi we-vestibular, kuthuthukisa ukungaxhunyiwe, ukuhleleka. Ngaphezu kwalokho, kuhilela lezo zinhlanzi esingaziqhathanisi neze.
Isibopho: lapha udinga izicathulo ezikhululekile kakhulu ezingeke zishaye phezu kwesikhulumi.
Lokhu indlela ukufaneleka kwabafazi besimanje nabasha ngayo kubonakala, ngenxa yokuthi ungayitholaphi leyo midlalo yegolide eyokusiza ukuthi ubuyisele isimo sakho somzimba. Into eyinhloko ukuzikhethela ukuthi yikuphi okuthandayo kakhulu!