- Iklabishi ye-Peking - ama-Gramu angu-200
- Ikhukhamba - izingcezu ezimbili
- Isivikelo - izingcezu ezimbili
- Isithombo - izingcezu ezingu-6-8
- Dill - - ukunambitha
- Parsley - - ukunambitha
- Cilantro - - ukunambitha
- Kefir, whey, kvass noma amanzi - 1 Lith
- Ulwandle lwesinkwa - - ukunambitha
Ukuze kulungiselelwe okroshka eluhlaza okwesibhakabhaka kuyadingeka ukhethe ngokucophelela imifino. Konke kufanele kube okuvuthiwe, okunamanzi, okusha, ikakhulukazi - i-avocado. Ama-avocado anzima futhi anzima angaphazamisa konke. Le okroshka ivela kalula kakhulu ngakho-ke ngingawutusa ngenjabulo kuwo wonke umuntu obambelela ezidlweni ezahlukene futhi ufuna ukulahlekelwa isisindo. Indlela yokupheka okroshka eluhlaza okwesibhakabhaka: 1. Susa amaqabunga aphezulu e-Peking iklabishi, uma kunesidingo - hlambulula ngaphansi kwamanzi asebenzayo, bese usomile. Chop iklabishi. 2. Hlanza ukhukhamba, ikhasi, uthathe ama-cubes noma i-grate kwi-grater enamafutha. 3. Hlanganisa i-avocado, uthathe ama-halves, uguqe eduze kwetshe. Emthanjeni wetende ummese, khona-ke uzophuma kalula. Khetha isipuni nge-pulp, uthathe ama-cubes. 4. Hlanganisa isithombo, uthathe amasongo amabili. 5. I-dill, i-coriander ne-parsley iyahlanza ngokuphelele, bese uqeda kahle. 6. Hlanganisa zonke izithako, usawoti. 7. Thela i-okroshkovuyu egcwalisa i-kefir, i-whey, i-kvass noma amanzi-elula noma eyamaminerali. Kukhona kakade indaba yokunambitha. Syroednic okroshka isilungile! Bon appitit kanye nempilo enhle!
Izinkonzo: 3-4