Ama-apple kaMlodilnye, i-elixirs yamagilane - ucabanga kuphela ezindabeni zezinganekwane ukuthi zingakunikeza ubuhle obungavamile? Eqinisweni, indawo esenza sibheke kakhulu (futhi ngokuphambene nalokho, ukulimaza ukubukeka kwethu) yukudla esijwayele ukudla nsuku zonke. Sethula imikhiqizo ewusizo kakhulu empilweni nokuthi yithonya yini kuqala.
Akuyona yini iphupho - ukudla "umkhiqizo X" kusihlwa, bese uvuka ekuseni futhi ungatholakali emathangeni-amathanga kanye nesici esincane se-cellulite? Noma ukuthi yonke imibimbi yayisetshenziswa ngesikhathi esisodwa. Nokho, odokotela bathi: lokhu kungenzeka. Kodwa ukuze kucabange esibukweni ukuthi ujabule, akudingeki nje ukuba ulahle imikhiqizo eyingozi, kodwa futhi ukuthembela ekusebenzeni. Umhlaba wonke wokudla kusukela manje kuze kube manje kufanele uhlukaniswe emakamu amabili okulwa: imikhiqizo esiza ukufinyelela umgomo, futhi, ngokulandelana, labo "abafaka izinti esiteshini."
Ngifisa ukuthola isitifiketi seCELLULITE
Okudingayo ukuze udle lokhu
Izitha ezine eziyinhloko ze-cellulite yizimbiwa, ama-amino acids, amavithamini ne-fiber. Futhi zonke ziqukethe imifino nezithelo. Shintshela ekudleni izaqathe kanye ne-radishes kungakhethi. Amafutha nawo adingekayo ukuze alwe "ikhasi le-orange". Kodwa amafutha anelungelo futhi alusizo kakhulu. Isibonelo, eziqukethe amafutha yemifino (zisekela ukuqina kwesikhumba) noma ama-amino acids amafutha enhlanzi (ukunciphisa ukufakwa kwamafutha esiswini nasemathangeni). Ukuthuthukiswa kwe-cellulite kuvinjelwa i-ulethisi, iklabishi, isinkwa sezinhlamvu, i-porridge ezembatho. Ukudla okuqukethe i-lecithin (amaqanda amaqanda, ama-soya, i-caviar, i-herring fatty) kanye no-vitamin E (utamatisi, isipinashi, i-parsley, inja) ngeke ibe yinto engafaneleki.
Yini engenakwenzeka ngokuyinhloko
Namuhla lokhu kuyiqiniso eliqinisekisiwe: i-cellulite ishukunyiswa yi-effervescent, iziphuzo ze-carbonate ezifana ne-cola, ikhofi esheshayo, ukudla ngezithasiselo "zokufakelwa", umbala kanye nosawoti wokufakelwa. Yonke imikhiqizo engewona yemvelo ibonakala njengomzimba njengezinto ezingaphandle, ayikwazi ukuyibuyisela ngokuphelele, ngakho-ke iyasusa izitho ezisemqoka - ubuchopho, inhliziyo nesibindi - emagodini, emaceleni, ngaphezulu kwamajoyini amadolo. Khumbula, futhi kangcono uzibeke isikhumbuzo esiqandisini: zivusa ukubhema i-cellulite, inyama enamafutha nezinkukhu, ama-marinades, ufulawa, ukudla okusemathinini, ama-pickle, ushukela ocolile, ama-seasonings esiphundu, ikhofi esheshayo, utshwala. Nciphisa ukusetshenziswa kwemikhiqizo yobisi, ama-carbohydrate, ikakhulukazi ushukela ocolile.
Ngifisa UKUQALA OKUFANELE KUNYE NABASEBENZI
Okudingayo ukuze udle lokhu
Odokotela besikhumba esibaluleke kunawo wonke abhekene namagciwane amavithamini E no-A. Umkhuba we-vitamin E, okudingeka kakhulu esikhumbeni, ungatholakala emanzini (okwanele ukuba udle amantongomane ama-5-6 ngosuku). I-Vitamin A itholakala emanzini amnyama nemifino eluhlaza okomnyama. Ufuna ukukhohlwa nge-acne kuze kube phakade - yiya ku-calories ephansi e-muesli enezinhlamvu eziqukethe i-omega-acids, ebalulekile empilweni yesikhumba. Esikhundleni soshukela, udle izithelo ezithandekayo nezithelo ezomile (lokhu kungenye kokudla okunempilo kakhulu), kanye noju. Ungasebenzisa ushukela omningi, oqukethe izinto ezivimbela ukuvuvukala kwezingqungquthela ezisabekayo kanye nokushisa kwamacne.
Yini engenakwenzeka ngokuyinhloko
Kulabo abafuna ukuqeda izibhamu kuze kube phakade, lolu hlu alufanele lufundwa nje kuphela, kodwa lukhunjulwe njengetafula lokubuyabuyelela: ushukela, ushokoledi, amaswidi, amaqebelengwane, amakhukhi, amakhekhe kanye ne-ayisikhilimu kubangela ukubukeka kwe-acne. Ukulinganisa (hhayi ukudideka "ukukhipha ekudleni") ukusetshenziswa kwemikhiqizo yobisi, kuhlanganise ne-ayisikhilimu, ushizi kanye ne-cottage shizi. Amaprotheni amachizi namafutha ngezinye izikhathi abangela ukugonywa kwezigulane ezisabekayo, ngaleyo ndlela zivusa ama-acne. Ngesikhathi esifanayo, ubisi obunamafutha kanye nobisi obumhlophe bunomphumela ofanayo. Okungafani nemithetho: i-bio-yogurt nemikhiqizo yobisi enebhaktheriya ephilayo ye-bifidobacterial, eyenza ngcono umzimba nokugqugquzela ukususwa kwe-toxins emzimbeni. Futhi ekugcineni, umkhiqizo, ongaphansi kokuvinjelwa okuqinile, ikhofi. I-caffeine yandisa ukukhiqizwa kwe-hormone yokucindezeleka i-cortisol, futhi ukucindezeleka kungenye yezimbangela eziyinhloko ze-acne.
Ngifisa I-TEALTHY TEETH
Okudingayo ukuze udle lokhu
Gcina imikhiqizo enamandla yamazinyo adinga ukuhlafuna okuphelele (imifino eluhlaza nezithelo, isinkwa esimnyama, amantongomane njll). Into yokuthi i-activation ye-secretion yamathambo, futhi umathayo wenza imisebenzi eminingana yokuzivikela: ayitholi i-acids eyingozi, abuyisele ubulukhuni bezinyo ngezinyawo, ikhuthaza ukuzihlanza komlomo womlomo. Ukudla okunzima okungcolile, phakathi kwezinye izinto, kwenza umsebenzi webhokisi lamazinyo bese ususa i-plaque emazinyo.
Ngenxa yokukhangisa, cishe usuvele uqaphela ukuthi into esemqoka ephethe impilo yamazinyo i-fluoride. Abathengi bayo bayinhlanzi yolwandle, itiye eluhlaza kanye nezinye izinhlobo zamanzi amaminerali. Okubaluleke kakhulu i-calcium. Itholakala eshizi kanye nemikhiqizo yobisi, i-salmon, ama-alimondi.
Yini engenakwenzeka ngokuyinhloko
Ngokusho kwedatha yakamuva, ushukela awunzima kakhulu ngamazinyo (nakuba awuzuzi), zingaki ama-acids eziqukethe izithelo nemifino. Ama-apula omuncu, amahalananda, izithelo ze-citrus, i-currants emnyama nebomvu, i-cranberries, ama-lingonberries aqukethe inani elikhulu le-acids ephilayo. Ukusetshenziswa njalo ngale mikhiqizo kungabangela ukuguguleka kwamaqhoshisa ezinyo. Futhi lokhu, kubangele ukulimala okukhulu kwesakhiwo sezinyo futhi kukhuthaze ukubola kwayo.
Akuyona ingozi encane kumazinyo, i-citric acid: ithobisa i-koqweqwe lwawo, ikwenza ikhululeke. Iziphuzo ezifana ne-cola, i-lemonades, ama-citrus, angabangela ukuguguleka kwezinyosi zamazinyo. Kwanele iziglasi ezimbili kuphela ngosuku ukuvusa le nqubo.
Ngifisa ukuthola isitifiketi sezinkathi ezibomvu, ezibomvu
Okudingayo ukuze udle lokhu
Umthombo wenkinga kungase kube ukuntuleka kwamavithamini A noma amafutha. Ngenxa yalokho, umbono uyancipha, futhi i-cornea yoma futhi ihlanganiswa ngendwangu ebomvu kusuka emagumbini amakhulu. Ukufaka ngokuphuthumayo kwimikhiqizo yokudla equkethe i-vitamin A. Itholakala ku izaqathe, ulethisi, i-peas eluhlaza, ikhabe, utamatisi, anyanisi, i-cottage shizi, isibindi. Ama-karoti iyimithombo ecebile kakhulu ye-carotene (i-provitamin A). Iwondla ngokuphelele futhi iqinise amehlo, isiza ukuvimbela i-myopia. Ukulingana okulingana kwamaqathi - ijusi lika-parsley. Izakhi eziphilayo eziqukethwe kuwo ziqinisa imithwalo yegazi.
Yini engenakwenzeka ngokuyinhloko
Ungalisebenzisi kabi ama-pickle nemikhiqizo ebhemayo, inyama, amasoso, ibhotela. Gxila ekudleni okuphansi kwekhalori, okugaywa kalula. Imikhiqizo yemvelaphi yemifino kufanele ibe okungenani ama-60% wokudla kwansuku zonke. Futhi ungakhohlwa ukuthi isimo samaso (ikakhulukazi i-cornea) sincike kakhulu emsebenzini womathumbu.
I-EXPERT:
U-Anna Ilyina, isazi sezifo
Ngisho nokusetshenziswa kwemikhiqizo enempilo kakhulu ngaphandle kokulawula futhi ngaphandle kwesilinganiso kungabangela ukulimala. Akulungile ukuhlukanisa yonke imikhiqizo ibe yusizo futhi iyingozi. Isibonelo, ubhanana buyingozi kumuntu omncane, kepha kuyasiza futhi kuyadingeka ukugcina isikhumba ngendlela ehle kakhulu. Kukhona imithetho elula ukuthi impumelelo elinganayo ikhulula umuntu kuzo zonke izinkinga ngesikhathi esisodwa: kokubili kusuka ku-cellulite, naku-acne, nasezinkingeni ezinwele, njll. Le mithetho ibizwa ngokuthi ukudla okunempilo. Zilula, kodwa ziphumelela kakhulu. Yidla izikhathi 4-6 ngosuku, kancane, ngesikhathi esifanayo. Khetha imikhiqizo yemvelo kuphela, gwema imikhiqizo yokuvikela kanye nemikhiqizo eqedile. Yenza okuthandayo imifino nezithelo. Qiniseka ukuthi uthola isabelo samalanga onke samavithamini. Futhi ngangokunokwenzeka ukuze uhlukanise ukudla kwakho, kodwa hhayi ngezindleko zokudla okusheshayo.