Amabhanki asekhaya ayenziwe ngezinongo I-Cottage shiese yikhiqiza yonke, yokudla, iphrotheni ephezulu. Iqukethe wonke ama-amino acids ebalulekile futhi ithathwa kalula ngumzimba. Ngakho-ke, i-cottage ushizi isetshenziswa kakhulu ekuphekeni. Ukwengeza i-cottage ushizi enhlama kuthuthukisa isakhiwo salo, kwenza ubhontshisi obunamanzi, ithenda. Imifino, i-coriander, ifilakisi, i-sesame ne-cumin inikeza ama-buns ukunambitheka okumnandi nokunambitha. Izinhlanzi ezinjalo ziphelele nge-borscht noma isobho.
Izithako:- Ukhula, ukolweni 300 g
- I-Curd 50g
- I-Butter 50 g
- I-Kefir 100 ml
- Amaqanda inkukhu 1 pc.
- I-Cumin eyomile 1 tsp.
- I-ground coriander 1 tsp.
- I-Parsley fresh 10 g
- Imfucumfucu imbewu 20 g
- Sesame White 20 g
- Soda 3 g
- Usawoti 5 g
- I-pepper emnyama i-2 g
- I-Sugar 1 i-tsp.
- Isinyathelo 1 Ukulungiselela ama-buns sidinga i-cottage shizi, ufulawa, i-kefir, ushukela, usawoti, i-oli, i-parsley, imbewu ye-flax, i-sesame, amaqanda.
- Isinyathelo 2 I-Cottage ushizi ugaye ngebhotela, usawoti kanye namakhambi aqoshiwe.
- Isinyathelo 3 Engeza i-cumin, i-coriander, i-pepper.
- Isinyathelo 4 Faka iqanda, i-kefir, i-soda, ufulawa.
- Isinyathelo 5 Hlanganisa inhlama bese uhlukanisa zibe izingcezu ezincane.
- Isinyathelo 6 Cindezela ohlangothini olulodwa lwamagqabhethi epulazini enenhlanganisela yezinhlamvu ze-flax nembewu yesame.
- Isinyathelo 7 Faka ifomu ngephepha lokupheka. Beka ama-buns kwifomu elungiselelwe.
- Isinyathelo 8 Bake ubhontshisi ngamaminithi angu-25 ngo-180 ° C.