Ingabe ukudla okunzima kuyindlela yokukhuluphala? Yiziphi izinkinga nezinzuzo zokudla okuphansi kwekhalori? Ingabe uletha kuphela umzimba omncane noma izinkinga eziningi zezempilo?
Izazi zokudla zikholelwa ukuthi umzimba womuntu ufana 'nehhavini yezinto eziphilayo.' Ukuze uphile, udinga amandla avela ekudleni. Ukuze ulondoloze isisindo somzimba "ovamile", udinga ukulinganisela phakathi kwamakhalori athola umzimba kanye namakhalori adliwe.
Kukhona inqubo yokwehlisa isisindo somzimba ngokushesha - ukuzila ukudla. Uma icala lilinganiselwe ekudleni, futhi ikakhulukazi lukhuni noma lukhuni, okuholela ekuphukeni komzimba.
Kukhona ukungalingani okukhulu ngokwezinto eziphilayo, izidakamizwa, i-immune, i-endocrine, izinqubo zamandla. Umzimba uphinde uqinisekiswe ngokufaneleka kwesimo sengqondo esijulile: "ulahlekelwe isisindo - ugule," uphelele phezulu - uphinde ululame. "Ngokuphazamisa kakhulu impilo yokungalingani, umzimba uya ngokuqhubekayo ukulwa nokulahlekelwa isisindo, ngokuqhubeka nokuthola isisindo.
Ngokusho kocwaningo lwezikhungo zokuqeqesha, kubonakala ukuthi imikhawulo ekulu yokudla iyingozi empilweni. Ingozi yezifo ezihambisana nokulamba kwandisa izikhathi eziningana ngenxa yalezi zinkinga ezivela ohlelweni lomthetho wangaphakathi. Ukukhungatheka kwesitokisini, ukuphazamiseka kwe-neurotic, ukungalingani kwamaminerali, ukwehluleka kwamagciwane, amaprotheni ukulamba kungaholela futhi kuholele ekuziphatheni kwezipikili, ukulahlekelwa izinwele, ukuphazanyiswa kwesiguli esiswini, ukukhushulwa kwezifo ezingapheliyo, ukulinganisa inkinga yezifo ezithathelwanayo, ukucindezeleka, ukuzithemba nokunye. Konke lokhu kungumphumela wemikhawulo yokudla okukhulu.
Izindlela ezingcono kakhulu zokwelapha ukukhuluphala yi-DG (ukuzila ukudla), i-RDT (ukwelapha okudliwayo okudliwayo), ukuvinjelwa kwamanzi, ukuqokwa kwezidakamizwa, izinsalela, i-siphon enemas nokunye.
Imikhuba eminingi yemitholampilo esebenzisana nokujwayelekile kwesisindo somzimba, ifakazela ukuthi indlala, izinsuku ezilambile, izinsuku zokuzila, ukuqokwa kwezidakamizwa ukuze kunciphise isisindo ziphikisana nabantu abagcwele. Awukwazi ukuletha impilo kubantu ngenxa yemiphumela yangaphandle (isivinini sesisindo). Ngaphezu kwalokho, abasindile abalambile bahlasela izikhathi eziningana baqala ukuhlushwa yi-bulimia kaningi kunabanye ( bulimia yisifo sengqondo esinomsoco okhulayo , ukuthambekela kokufelwa , ukuphuza ukudla nokuphuza okulandelayo ).
Ngenxa yendlala sithola imiphumela ebuhlungu:
Ukwandisa ukudla emva kokucindezeleka kwemizwa;
Usizi;
Ukungabi nomuzwa wokuphumula emva kokulala ubusuku;
Ukuzwa ubuthakathaka;
Ukuthukuthela;
Ukwehlisa ukusebenza kahle;
Ukuphulwa komjikelezo wenyanga;
Ukuphazamiseka kwamathumbu;
Ukukhuthazwa kwesifiso;
Ukwandisa isisindo somzimba uma kuqhathaniswa nesisekelo sokuqala (ngaphambi kokulahlekelwa kwesisindo);
Nciphisa isithakazelo emvelweni.
Enye yezinqubo eziyingozi enkambeni yokuzila yimiqathango yesimo sogesi. Ukunciphisa uketshezi akuyona nje eyingozi, kodwa futhi kuyisiphukuphuku. Ngenxa yokuphelelwa amanzi emzimbeni (ukuphelelwa amandla kwamanzi), ubukhulu buyokwehla ngo-3 kg. I-liquide ine-tropism (okungukuthi, iyakuthanda, inothando) kumathambo adipose. Shiya amafutha, bese ushiya uketshezi. Uma uphuza ama-diuretics, ke ngaphezu kokuphelelwa amandla kwamanzi (ukuphela kwamanzi), okwenza ukwehla kwesikhumba ukuqina, imibimbi, ukungalingani kwamaminerali, ukulahlekelwa kwe-potassium, kubangelwa futhi. I-potassium iyadingeka ngokuphelele ukuze kusetshenziswe ukuphakama kwe-lipid (fat) umzimba. I-Diuretics igcina izimpilo kanye nempilo yabantu abaningi uma kunqunywe ngokusho kwezinkomba (ukuhluleka kwenhliziyo, ukuvuvukala kwe-allergen, ukuxoshwa kwe-detoxification, njll). Ukuzibeka ngesisindo ngokweqile kudingekile kuphela uma kunezinkinga ezinjalo noma ngemuva kwe-hormone therapy ngenxa yengozi yokugcina amanzi emzimbeni.
Ukusetshenziswa kokudla okunomsoco kuphela, indlala nokudla, ukuzivocavoca, ukusetshenziswa kwezidakamizwa ezikhuthaza ukulahlekelwa kwesisindo kanye ne-psychotherapy, ngeke kusize ukuqeda isisindo somzimba esiningi. Ukuqhathanisa ngokweqile kuyinkinga eyinkimbinkimbi echaphazela izingxenye eziningi zomsebenzi, kokubili izinqubo ze-metabolic kanye ne-psyche yethu. Futhi khumbula, ukuphatha ukukhuluphala ngokweqile, udinga kuphela ngaphansi kokuqondiswa kochwepheshe (isondlo sokudla, udokotela).