I-Vitamin Solution Lesi isaladi ngamavithamini aqinile! Ngaphezu kwalokho, lokhu kubonakala kungeyona inhlanganisela ngobuqili yezingxube, okumangalisa nge ukunambitheka kwayo okubucayi. Mnike ukumnika futhi ukunambitheka kuzokwandisa, futhi kube nokuthokozisa kwakho kocansi. Esikhundleni esisha lapha senza njenge-sorrel. Ngaphandle kokwelashwa okuvamile okushisa, unikeza isaladi ubuhlungu obukhulu. Ngokuvamile, ngenxa yokuqukethwe okuphezulu kwe-acid, i-sorrel ayicatshangwa njengesaladi imifino. Ukuze uthole isaladi, hlela intombazane encane enamaqabunga amancane ngaphandle kwesiqu. Kodwa, ungakhohlwa ukuthi i-sorrel iyaphikisana ngesikhathi sokukhulelwa, ne-gastritis ene-asidi ephakeme, isisu esiswini nesilonda esisodwa, kanye nezifo ezivuvukalayo zezinso.
Izithako:- Utamatisi 4 ama-pcs.
- I-Sorrel fresh 1 bunch
- I-Basil e-fresh bunch entsha
- Garlic 3 izidakamizwa
- I-anyanisi i-purple pc.
- I-Walnut 50 g
- Amafutha omnqumo 100 ml
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Usawoti 0.5 tsp.
- Isinyathelo 1 Ukuze uthole isaladi, thatha: 4 utamatisi ophakathi, 1 anyanisi obomvu, i-garlic 3 ye-garlic, i-bunch of sorrel kanye ne-basil eluhlaza, ama-walnuts amancane (angafakwa esikhundleni samantongomane), amafutha omnqumo, usawoti, pepper.
- Isinyathelo 2 Geza imifino bese uyomile, khipha igalikhi.
- Isinyathelo 3 Hlanganisa i-sorrel, i-basil, i-garlic namantongomane. Gaya ku-blender, kancane kancane uthele amafutha omnqumo.
- Isinyathelo 4 Sasa usawoti, pepper bese uxuba.
- Isinyathelo 5 Sika u-anyanisi ube yimichilo emincane.
- Isinyathelo 6 Sika anyanisi oqoshiwe ne-sauce.
- Isinyathelo 7 Sika utamatisi zibe izindandatho ezinama 3-5 mm obukhulu.
- Isinyathelo 8 Ngaphansi kwesitsha, faka ungqimba wezotamatisi, bese ubeka u-u-sauce nge anyanisi. Futhi-ke, ukushintshanisa ungqimba, faka imifino kuze kuphele. Bese uvumele isaladi ithathe ihora elilodwa bese likhonza.