Isobho elimhlophe nelayisi Ilayisi emthonjeni wabaningi ihlotshaniswa neHarcho, kanti okwamanje kunezinye zokupheka nalesi sitshalo sokusanhlamvu. Kubalulekile ukubuka kuphela. Kusukela ebuntwaneni, siphefumulelwe ukusizwa kwesobho futhi akukho ziphakamiso ezithandekayo. Ake sibuke lesi sihloko ngemininingwane eyengeziwe. Okokuqala, isobho linikeza umzimba ngesethi edingekayo yenyama: ama-carbohydrate, amafutha, amaprotheni namavithamini. Lokhu kuvamile izinqubo zezinto eziphilayo. Okwesibili, isobho yisidlo sokudla, ngakho-ke siyasiza. Yiqiniso, kufanelekile ukuphawula ukuthi akuzona zonke izobho eziwusizo ngokulinganayo. Kwabantu abane-gastritis, i-acidity nezilonda, akukhuthazwa ukuba badle isobho ngamafutha omhluzi wenyama. Lesi sidlo sinomthelela omkhulu ekukhululweni kwe-hydrochloric acid. Ungakhohlwa ukuthi umhluzi wokuqala wenyama ungcono ukuhlangana. Iqukethe izinsalela zezithasiselo ezinobungozi, isilwane esidliwe.
Izithako:- Irayisi ende okusanhlamvu 100 g
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Ushizi owenziwe 200 g
- I-Butter 30 g
- I-pepper emhlabathini omnyama 4 iphiniki
- I-dill entsha 0.25 yeqembu
- Cilantro fresh 0.25 bunch
- Bay leaf ama-3 ama-pcs.
- Usawoti 0.5 tsp.
- Isisindo sika 200 g
- I-provencal herbs 4 iphiniki
- Amafutha omnqumo 1 tbsp. l.
- Isinyathelo 1 Leli sobho uzodinga: ilayisi, anyanisi, i-garlic, ushizi we-liquid, ibhotela, imifino (sithatha i-coriander ne-dill), isinkwa sezolo kanye nama-provence we-croutons.
- Isinyathelo 2 Hlanza irayisi kuze kube yilapho amanzi ecacile. Dlulisela epanini ngevolumu yama-1.5-2 amalitha. Engeza amanzi, engeza amaqabunga amaqabunga bese upheka kuze kube yingxenye ephekwe, imizuzu engaba ngu-10.
- Isinyathelo 3 U-anyanisi we-peel no-garlic bese uqhafaza kahle ngommese.
- Isinyathelo 4 Ephasini lokuthosa, qhafaza ibhotela bese udosa u-anyanisi ngegalikhi kuze kube segolide.
- Isinyathelo 5 Yengeza ushizi ocibilikile esobho bese upheka imizuzu emibili, uvuselele njalo.
- Isinyathelo 6 Lungiselela ama-croutons. I-Baguette nquma ngamacube aphakathi.
- Isinyathelo 7 Isinkwa fry epanini, inkathi namayeza Provencal, ufafaze ngamafutha omnqumo.
- Isinyathelo 8 Geza imifino bese uwagcoba nge-napkins. Oqoshiwe.
- Isinyathelo 9 Engeza i-pan anyanisi negalikhi epanini, engeza usawoti kanye nopelepele. Pheka imizuzu engu-3 ngokushisa okuphansi, uvuselele njalo. Bese ususe isobho emlilweni. Vala bese uma. Khonza nge-croutons nemifino.