Isaladi ye-Orange nge anyanisi neminqumo
IlaseMedithera yaseMedithera.
Ukuze uthole iresiphi, uzodinga:
• Ama-oranges - ama-4 ama-PC.
• shallots - 1 pc.
• Izihlahla zemifino eluhlaza ngaphandle kwemigodi - isigamu sembiza
• pepper omnyama, usawoti, i-pinch of cumin - ukunambitha
• amafutha omnqumo - 2 tbsp. l.
• ijusi le-orange - 3 tbsp. l.
Sika u-anyanisi emasongweni amancane kakhulu. Ama-oranges, ikhasi, uthathe izindandatho ngobuningi buka-1 cm. Beka esitsheni esiphansi, ufefaze ungqimba ngalunye nge-cumin no-pepper omnyama. Phezulu ukuhlobisa ngeminqumo, izindandatho eziqoshiwe. Ukuze ugcwalise, hlela amafutha omnqumo, ijusi le-orange kanye nosawoti. Thela isaladi yokugqoka, ake ume imizuzu engu-30. Anyanisi kule saladi azizwa neze.
Ama-Tacos ane inyama enobisi
• U-400 g wagcoba inyama
• 30 g of corn sweet
• utamatisi omusha 2
• Pepper 1 enhle
• anyanisi omnandi
• anyanisi oluhlaza
• inqwaba ye-cilantro
• Ibhontshisi ekheniwe
• 30 g wamafutha omnqumo
• AmaShells angu-12 noma ama-tortillas othosiwe
Ukupheka:
Nciphisa inyama nge-seasonings. Hlukanisa ngesigamu. Ngesigamu esisodwa, faka ummbila, anyanisi oluhlaza, phansi. E-pepper eqoshiwe yesibili, u-anyanisi oluhlaza no-coriander. Kusukela ku-utamatisi kanye ne-sweet pepper yenza isaladi ngamabhontshisi,
Fajita eTropical
• I-400 g yengqikithi yengulube
• 300 g yemifino efriziwe
• izinhloko ezimbili zikagalikhi
• amafutha emifino
• ithisipuni elingu-1 lomsila
• 2 tbsp. wezipuni ukhilimu omuncu (20%)
• 0.5 tbsp. izinkezo ze-coconut flakes
• 0.5 tbsp. izinkezo zezinkukhu
• I-juice ka-0.5
• i-tortilla
• ama-condiments aseMexico
• usawoti
• umhlabathi omnyama omnyama
Ukupheka:
Sika izibopho zengulube zibe izicucu, uqede igalikhi. Hlanganisa futhi gazinga emafutheni omifino. Engeza izinongo, i-ginger, u-ukhilimu omuncu, ama-flakes ama-coconut, amantongomane kanye ne-lime juice. Beka kancane. Imifino kancane kancane gazinga emafutheni, inkathi ngosawoti kanye nomnyama omnyama. Thatha i-tortilla, uyishise futhi uyihlanganise ngenhlanganisela yenyama nemifino, u-anyanisi, i-cilantro, amafutha omnqumo. Spread out the pockets. Ungakwazi ukufudumala amapokhethi, ufafaze ushizi ogayiwe.
Utamatisi isobho
• 250 g of utamatisi ekheniwe
• 100 g of ubhontshisi obuluhlaza
• 100 g yommbila osemathinini
• amazambane amabili
• 0.5 upelepele
• i-0.5 tsp oregano spoon
• 0.5 tsp cumin
• 2 tbsp. izinkezo zemafino yemifino
• 2 clove garlic
• Ama-peas amathathu we-pepper omnyama
• i-tortilla
Ukupheka:
Utamatisi usula nge-sieve bese ubeka umlilo emaminithini ayishumi. Pheka, uvuse njalo. I-pepper ye-Chili hlansa, ususe imbewu bese uqhafaza kahle. I-garlic ihlanzekile futhi inqume. I-garlic ne-pepper gazinga kanye ne-pepper emnyama emizuzu emibili. Bese upholile, ugaye ku-blender, engeza utamatisi, i-oregano ne-cumin. Ingxube ye utamatisi ithululelwa epanini, faka ibhotela bese upheka imizuzu emihlanu. Bese ufaka amazambane, uthathe ama-cubes, no-2 izindebe zamanzi, ulethe emathumba bese upheka imizuzu engu-10. Engeza ubhontshisi nommbila ekumamiseni amanye amaminithi angu-5. Izidakamizwa zidosa epanini lokuthosa, lapho igalikhi ipheka khona. Kulula futhi ube yizicucu. Khonza ngesobho esishisayo.
Burrito nge-turkey nama-mushroom
• Amagremu angu-300 yenkukhu yenkukhu noma i-turkey fillet
• 150 g amakhowe amasha
• 100 g we-anyanisi omhlophe noma obomvu
• 2 tbsp. izinkezo zika shizi kanzima (ezixubene ne-chives)
• 80 g wephayinaphu ekheniwe
• izinhlayiya ze-jalapeno pepper (uhlobo olutshisayo lwe-chili pepper) ukunambitha
• amafutha omnqumo, usawoti, pepper
• ama-tortillas angu-4
Ukupheka:
Sika inyama ye-turkey ibe yimichilo, bese uhlanza amakhowe, i-phaphayinaphu ne-anyanisi-amancane amancane. Esikhathini sokushisa okufudumeleyo uthele amafutha omnqumo wokushisa okubandayo futhi kancane kancane gazinga inyama, bese - u-anyanisi, engeza amakhowe futhi uvuselele ngezinye izikhathi, gazinga imizuzu engu-1-2 ngokushisa okukhulu. Yengeza i-ananas futhi uzinikeze isidlo ngezinongo. Thatha i-tortilla, faka ukugxila okuphekwe phakathi, ushizi ogayiwe kanye ne-jalapeno tincetu (ukunambitha) bese uwugoqa nge-tortilla. Lubhanisa i-baking sheet ngamafutha omnqumo bese ubeka phezu kwayo imiqulu yemigqa. Phepha phezulu ufafaze ushizi okhishiwe ohlangene ne-anyanisi oqoshiwe ophelile, bese ufudumele nge-tortilla kuhhavini (noma i-oven microwave) ekushiseni okuphakeme cishe imizuzu engu-1-3 kuze kube yilapho ushizi ucibilika. Khonza nge-tomato sauce.
Ingulube nge-taco sauce
• I-0.5 kg ye-ingulube encibilikile (ingafakwa esikhundleni senkukhu, i-veal noma iwundlu)
• Pepper 1 enhle
• 1 anyanisi obomvu
• inqwaba ye-cilantro
• amafutha omnqumo wokudoba
• ummbila we-taco sauce (ungashintshwa isiphuzo se-tomato esiphundu)
Ukupheka:
Iphakethe le-Tako seasonings (lingashintshwa yi-seasonings oyintandokazi yakho ukunambitha). Zonke izithako zenziwe zibe yimichilo futhi gazinga epanini lokuthosa kanye nokungezwa kokuvuna, imizuzu emihlanu ngaphambi kokulungiselela, faka i-sauce bese uletha ngamathumba. Fafaza nge-coriander uma ukhonza.
Utamatisi ngokushaya
- imifino yemifino ukhilimu omuncu
- Amaqabunga ayisithupha e-basil
I-batter:
• 1 ingilazi yefulawa kakolweni
• amaqanda amabili
• izinkomishi ezingu-0.5 zobisi
• amasipuni angu-0.25 emhlabathini
• 1 tbsp. isipuni se-dill engumhlabathi oqoshiwe
• usawoti
Ukupheka:
Lapho ukhonza, uthele ukhilimu omuncu bese uhlobisa ngamaqabunga e-basil. Ukuze uqoqe, hlukanisa abamhlophe bamaqanda kusuka ezikhupha. Kufulawa faka amaqanda amaqanda, ubisi, usawoti, uhlanganise futhi uhlanganise. Ekupheleni kwe-batch, faka imifino, bese kuthiwa amaqanda abamhlophe abashayiwe.
I-Appetizer ye-ushizi
• 300 g we-brynza
• 150 g ukhilimu webhotela
• ama-clove angu-3-4
• 100 g yemifino ye-dill
• pepper obomvu emhlabathini
Ukupheka:
UBrynza ugaxe ngokucophelela ngebhotela. Engeza i-garlic ehlongoziwe, i-pepper ne-dill eluhlaza okweluhlaza. Hlanganisa kahle umxube, unike umumo ohlangothini oluxubile, ugobe ngephepha lesikhumba kanye neqandisini amahora amaningana. I-Snack uthathe tincetu noma ama-cubes, gqoka isidlo bese uhlobisa ngemifino.
I-Cheese Fruit Cubes
• 300 g ushizi
• 100 g ukuphuza isaladi
• ama-200 g wamafutha yemifino
• I-yog yogrt engu-200 g ekhilimu
150 g izinkwa zokudla
• Iqanda elingu-1
• 1 tbsp. i-spoon kafulawa wekolweni
• Amaconsi amabili we-sauce ye-Tabasco imifino yesilimo esidliwayo esinamagatsha anamanzi
• pepper obomvu emhlabathini
Ukupheka:
Gcoba ushizi ngesinqumelo bese uqhafaza nge-skewers enkuni. I-egg whisk, engeza amanzi amancane, i-sauce i-Tabasco, imifino eqoshiwe yesilimo esidliwayo esinamagatsha anamanzi, i-pepper emhlabathini kanye ne-whisk Umqulu we-Cheese kufulawa, bese ungena ngaphakathi eqanda, bese ungena kuma-rusted sifted kanye no-fry kuze kube nsundu yegolide. I-cubes ye-cheese isetshenziswa ngokushisa ngesidlo esifudumele.
Izitshalo ezinamanzi ezinamazambane
• 500 g amazambane abilisiwe
• 500 g wefulawa wekolweni
• 250 g we-brynza
• Ibhotela lebhotela le-250 g
• 2 amaqanda abamhlophe
• 1 ithisipuni imbewu cumin
• 0.5 amathisipuni kasawoti
• 300 g we-mushroom sauce
Ukupheka:
Sula amazambane, uhlanganise nebhotela, usawoti, ushizi osikiwe kanye nofulawa. Bhaka izinti kuhhavini ebhodini lokubhaka, oyile. Knead inhlama. Faka umcengezi u-0.5 cm ubukhulu bese uthatha izinhlamvu u-8 cm ubude. Hlanganisa amaqanda abamhlophe bese ufafaza i-cumin. Lapho ukhonza, wabeka izinti nge-slide, ukhonza ngokuhlukile u-mushroom sauce noma isethaphu.
Izikhonkwane ze-Cod nemifino
- 800 g wezinhlamvu zamakhodi
- I-bunch of parsley eluhlaza
- 2 ulamula
- 3 tbsp. ibhotela lesipuni
- 1h. i-spoon ye-curry powder
- black pepper powder, usawoti
Ukupheka:
Sika ingxenye ye-fillet, usawoti ngosawoti, pepper, curry bese ufafaze ijusi lemon. Spread izingcezu zezinhlanzi kwi-foil, oyile, ufafaze ngamakhambi aqoshiwe, ukugoqa kanye ne-grill imizuzu 10-12. Khonza ngelamula kanye namakhambi, mahhala foil.
I-Flounder igcwele ama-apula
- 600 g wezinhlamvu ze-flatfish
- 4 ama-apula aluhlaza
- 2 izinhloko anyanisi
- Izinhloko zezinhlanzi ezimbili
- 3 tbsp. izinkezo zewayini elimhlophe elimhlophe
- 1 isipuni 1 ijusi kalamula
- 0,5 amagalamu ukhilimu omuncu
- 3 tbsp. ibhotela lesipuni
- usawoti ukunambitha
- 1 cube of inhlanzi umhluzi
- 1 tbsp. i-spoon kafulawa wekolweni
- 100 g wewoyela yemifino
- Ukuhlunga
- ilamula
- iminqumo yomhlobiso
Ukupheka:
Lapho ukhonza, uthele i-sauce yama-apula. Fry anyanisi, imifino, ilamula kanye neminqumo. Ama-apula we-peel esikhumbeni kanye nembewu, efaka epanini, oyile. Phezulu, faka u-anyanisi nezicucu zezinhlanzi, uthathe izindandatho, uthele amanzi, uqede i-bouillon cube, engeza ijusi lemon, iwayini upheke uze ulungele. Qedela inhlanzi. Umhluzi, engeza ukhilimu omuncu nosawoti. Anyanisi uthathe izindandatho, zapaniruyte ufulawa kanye gazinga emafutheni yemifino. Kunezinqwaba eziningi ezibonakalayo ezibhekene nama-apula. Ukuze ususe ukucasuka esikhumbeni, hlanganisa i-tbsp engu-1. spoon of apula juice nge 2 amathisipuni of cottage ushizi, washaywa egg isikhupha kanye 1 ithisipuni yamafutha camphor. Ukuze uthole i-mask evuselelayo, ubilise i-apula engu-1, bese uyixuba, hlanganisa no-1h. i-spoonful of honey kanye ne-1 tbsp. isipuni samafutha omnqumo. Kokubili ama-masks kufanele agcinwe ebusweni imizuzu engu-15 bese ugeza ngamanzi afudumele.
Sida okuthosiwe nge-yoghurt sauce
- 4 izigcawu zesikhumba
- 2 tbsp. nezinkezo zefulawa koroli
- 1 iqanda
- 0.5 indebe yebhayisikili yesinkwa
- 6st. izinkezo zemafino yemifino
- 0.5 amathisipuni i-thyme eyomile
- 0,5 tsp basil omisiwe
- umnyama omnyama we-pepper
- usawoti
Ngomsoco:
- 200 yog yogende
- 1 iqanda elibilisiwe
- 0.5 inqwaba yamahlamvu ka-parsley
- 0.5 isigaba se-basil
- 0.5 iqoqo leminti
- 1 tbsp. isipuni sesinaphi
- pepper emhlabathini omnyama "usawoti
Saute i-fillet yomshicileli, i-pepper, ufafaze i-thyme. Ukugxila kufulawa, bese - eqanda, kuhlanjululwe 2 tbsp. izinkezo zamanzi, ke - ezinkolweni. Izinhlanzi zifakwe ngamafutha kuze kube nsundu. Ukuze uthole i-sauce ku-yogurt, engeza lwesinaphi kanye neqanda eliqoshiwe kanye nemifino. Usawoti, pepper bese uxube. Lapho ukhonza inhlanzi, ubeke esitsheni, uthele i-sauce. Gcoba ngamazambane othosiwe.
Inhlanzi ngegalikhi ne-nut sauce
- 500 g inhlanzi
- 1 inkomishi walnuts ehlutshiwe ehlutshiwe
- 2 clove kagalikhi
- Inhloko ye-anyanisi
- 0.75 iwayini uviniga (3%)
- usawoti ukunambitha
Ukupheka:
Inhlanzi ihlanzekile futhi ihlukaniswe izingxenye. Bese ubilisa emagalabheni angu-0,5 wamanzi bese uphuma ngomsindo, indawo esendleleni. Ama-Walnuts, u-garlic, usawoti, kahle, uthele anyanisi oqoshiwe, uviniga, uhlanganise bese upheka imizuzu engu-8-10. Thela isidlo nge-sauce ephumela, inkathi utamatisi nemifino.