Umkhiqizi omkhulu kunawo wonke we-rice omnyama okhiqiwe okwamanje yiMinnesota, lapho irayisi elimnyama liyisisindo sombuso esisemthethweni. Kokubili e-United States naseYurophu, irayisi yasendle ivame ukusetshenziswa njengesitshalo sokuhlobisa.
Umbala welayisi awufani nelayisi elitshalwayo. Umbala walo ungaba nge-shades ehlukene, kusuka e-brown-chocolate kuya kumakhaza omnyama. Umbala uncike ekutheni ukuvuthwa okuvuthiwe kwakungakanani ngesikhathi sokuvuna, futhi nangesilinganiso sokucubungula ngenkathi kuqhutshwa isisindo nokukhwabanisa.
Ukwakhiwa kwelayisi omnyama
Irayisi elimnyama linomsoco omkhulu kunawo wonke, kunamanye okusanhlamvu.
- Igramu eyikhulu lelayisi omnyama iqukethe:
- Amaprotheni acebile ama-amino acids ayi-15 amagremu;
- Izinga cishe nsuku zonke ze-folic acid (i-vitamin B9) yomuntu omdala, okuphindwe kasikhombisa kunalokho okuqukethwe erayisi ensundu;
- Antioxidants;
- I-Vitamin E;
- I-bouquet ye-vitamini B;
- I-Phosphorus 433 mg;
- I-Magnesium 177 mg;
- I-Zinc - 6 mg;
- I-Manganese - 1, 3 mg.
Amaminerali aqukethe irayisi omnyama kumuntu omdala yizingxenye ezimbili kwezintathu zomkhuba wansuku zonke.
Izakhiwo zerayisi omnyama
Umsila omnyama wasendle ukhula ngokwemvelo eNyakatho Melika. Izinhlobo ezimbi futhi ezinzima zelayisi lasendle zihlakulwa kwenye indawo futhi zisetshenziselwa ukuxuba ngelayisi elimhlophe noma elimhlophe. Kusukela kumaminithi angama-60 kuya ku-40 kuyadingeka ukuze ulungise izinhlobo zokuhweba ezenziwe ngezolimo zaseRandi. Nakuba kungokwemvelo, irayisi elimnyama ngokwemvelo, elinesakhiwo esithambile kakhulu, ngakho kuphekwe imizuzu engama-25 - 35 kuphela.
Irayisi elimnyama lisetshenziselwa ukwenza amasobho, ukudla okubandayo nokushisa, amasaladi, izitsha zangasese, ukugcwaliswa ngisho nama-dessert.
Irayisi emnyama ayinayo izakhiwo ezinobuthi. Kodwa ungadli irayisi elimnyama kaningi, njengoba lo mkhiqizo ungabangela ukucasuka - ukulimaza ulwelwesi lwamathumbu emathunjini nasesisu.
Irayisi elimnyama ngumholi ophelele phakathi kokusanhlamvu ngokuqukethwe kwamaprotheni, ama-amino acids ebalulekile kanye ne-fiber. Kulo, kunezinkulungwane eziyisishiyagalombili zamaminithi aminosi ewusizo emzimbeni! Ama-amino acid amabili kuphela ayikho elayisi omnyama: i-asparagine ne-glutamine. Lesi sici siqondiswa kalula ngokunikeza ilayisi omnyama kanye nemifino, isibonelo, ubhontshisi noma amalenti, aqukethe ama-amino acid alahlekile.
Irayisi elimnyama liwumthombo omkhulu wamavithamini B no-E, kanye ne-phosphorus.
Ngaphezu kwalokho, irayisi elimnyama liqukethe i-anthocyanins - elinika umbala omnyama, i-antioxidants ewusizo. Izinto ezifanayo zinika abamnyama kuwo wonke ama-blueberries abathandekayo.
Ama-Antioxidants aqukethe irayisi elimnyama, abuyele ekutheni abuyele ezitsheni, aqinise imishanguzo, avimbele ukubhujiswa kwe-DNA, ngaleyo ndlela, iyisithiyo sokuvimbela umdlavuza.
Irayisi elimnyama linomthelela we-antimicrobial, likhuthaza ukukhulelwa komzimba, linciphisa umfutho wegazi, futhi londla insizwa yezinhliziyo.
E-China, irayisi elimnyama libizwa ngokuthi "irayisi lokuphila isikhathi eside". Akumangalisi ukuthi abantu abahloniphekile kuphela bangadla isidlo esinjalo, ngoba abantu abambalwa banenani lentengo kuphela lapho bebancane, empilweni yokuphila ...
Ukuze uthuthukise umbono, uvuselele umsebenzi wezingqungquthela ze-adrenal, ngcono igazi, umuthi waseChina wasebenzisa irayisi omnyama.
Irayisi elimnyama libuye lisebenzise esikhathini sokuhamba kwesikhathi, isikhathi sokuphumula emva kokugula, nge-anemia, ukulahlekelwa izinwele zakuqala noma ukugubula.
Enye enye enkulu enkulu yelayisi omnyama iyinani elincane le-sodium (isigamu kakhulu njengoba irayisi ngokuvamile iqukethe). Futhi, njengoba kuyaziwa, i-sodium engaphezulu-izifo ezengeziwe.
I-sodium yinto edingekayo emzimbeni womuntu ngesilinganiso esithile ukuze kugcinwe izinga lokulinganiswa kwamaminerali namanzi. Umkhuba wansuku zonke we-sodium ungama-milligram angu-1500. I-sodium itholakala kumantongomane, inyama, okusanhlamvu, imikhiqizo yobisi nokunye. Futhi i-sodium iqukethe usawoti. Ngakho-ke, ngokuvamile kuvame ukuthi isimiso sodium siyadlula futhi lokhu kuthinta kabi emzimbeni, isibonelo - kuthinta kabi umsebenzi we-cardiovascular or increases blood pressure.
Ngakho-ke, kubalulekile ukukhetha imikhiqizo ngengqondo. Isibonelo, ilayisi elimnyama, lapho ukuhlushwa okuncane okungaphansi kwe-sodium kungaphansi kwelayisi ejwayelekile. Khumbula ukuthi cishe zonke izimpahla ezifakwe ku-sachets, izinto zokudla ziqukethe i-sodium eningi, ngenxa yokuthi le nto ihlanganisa impilo yeshekeli yomkhiqizo.
Umehluko phakathi kwelayisi omnyama nomhlophe
Irayisi yasendle ayikho ubudlelwano obuqondile nelayisi lomdabu omhlophe. Inani lokudla okunomsoco welayisi, kanye nenambitheka, ahluke ngokuphelele.
Kubantu abaningi ukunambitheka kwelayisi omnyama kubonakala kunomthakazelisayo, kuyiphunga elimnandi kakhulu futhi linomsindo omnandi wamantongomane. Ngaphezu kwalokho, izindawo eziwusizo zelayisi omnyama ziphakeme kunezo ezimhlophe.
Indlela yokupheka irayisi omnyama
Okokuqala, ukuze ulungiselele irayisi elimnyama, kumele uqale uligcobe emanzini abandayo ubusuku. Ekuseni, ngale manzi, ungakwazi ukuwafaka amanzi ozithandayo noma ukuwahambisa. Esibilweni sokusawosa okusawoti ekufakeni ilayisi, okubalwa - ingilazi eyodwa yelayisi omnyama ngamaglasi amathathu amanzi. Okulandelayo, imizuzu engu-45 kuya ku-60 ukupheka ilayisi ekushiseni okuphansi.
Ukupheka kahle ilayisi ngobukhulu izikhathi ezingu-3-4 ngaphezulu.
Uma kwenzeka udinga ukupheka irayisi omnyama ngokushesha, khona-ke ngesilinganiso esifanayo (1: 3) uthele ilayisi omnyama ngamanzi abilayo bese ushiya ihora. Khona-ke silungiselela ngokusho iresiphi esivele ichaziwe ngenhla. Kuvele kube khona isikhathi esifushane.
Ngokuvamile ilayisi elimnyama liyathengiswa ngengxube nelayisi elibomvu (i-white unpolished). Irayisi elibomvu liyisiphambano phakathi kwelayisi elimhlophe nelomnyama. Zifana nombala kuphela, kodwa futhi ezinsalela zamagobolondo alo ziqukethe zonke izakhi ezifana nelayisi yasendle, noma kunjalo, inombolo yabo incane kakhulu. Irayisi elimhlophe elilahliwe alinalutho ngalokhu.
Irayisi elimnyama lihlukile elayisi elimhlophe, futhi ngentengo - libiza kakhulu, ngoba likhula ezindaweni ezincane ezilinganisweni zomhlaba wethu.