Naphezu kokuthi isinyathelo esinjalo esithintekayo kufanele sihlelwe, ngokusho kwezibalo, izingane ezingu-80 zizalwa ngenxa yokungahloniphi kwabashadile. Kuphelele uma umbhangqwana oshadile unobungane obuhle, khona-ke ukukhulelwa okungahleliwe kuzokuletha ingxabano, kodwa ngeke kubangele ukushada komshado. Ngeshwa, uma isimo sezimali nesimo sezimali singazinzile, izinguquko ezizayo zivame ukuholela ekungqubuzaneni okuqinile komuntu siqu.
Ngakho-ke, labo abathanda ukwenza izinhlelo zokuphila futhi bakunzima ukukhuthazelela izimo ezingalindelekile, usadingeka ucabange ngendlela yokuhlela kangcono ukukhulelwa.
Isigaba sokuqala.
Esikhathini sokuqala sokuhlela, kubalulekile ukuxoxa phakathi kwabo isimo sengqondo sabo bobabili ababambe iqhaza ekusungulweni kwelungu elisha lomndeni. Lokhu akufanele kube nje ingxoxo mayelana nokuvela kwengane esikhathini esizayo esingenqunywanga yizinsuku, kodwa phakathi nonyaka ozayo. Iphutha ngombono wokuthi isinyathelo sale nkulumo ngaso sonke isikhathi sithathwa owesifazane. Ezingokoqobo zanamuhla, sekuyisikhathi eside sezingeni elifanayo ngesigamu esiqinile, lokhu akukhathazi kuphela isimo sezenhlalakahle, kodwa futhi nokuziphatha kwebhizinisi, nokuqashwa kwamabhizinisi. Ngokuvamile, ngumyeni oqala ngokumthanda umkakhe, ethathwe emsebenzini, ukuthi lo mbhangqwana usevele ucabanga ngendlalifa. Yiqiniso, kwezinye izimo, umuntu onobuqili, engafuni ukuqhubeka komndeni kuphela, kodwa ukubuyisela umkakhe endlini, ikakhulu uma engaqondi abesifazane abaza ekhaya kuphela ukuba bahlale ebusuku, kodwa ngesikhathi esifanayo uyamthanda okhethiweyo futhi akafuni ukuchitha umshado.
Inkulumo enjalo kufanele ibe nomlingiswa othembekile kunanini ngaphambili. Ukuze uhlele ukukhulelwa udinga ukutshela ngokuqondile isimo sakho sengqondo kule nkinga, ngaphandle kwamacebo nama-allegories, awukwazi ukukhohlisa noma ukufihla okuthile, ngoba impilo yengane yakho isengozini. Ngesinqumo esihlangene sokuqhubeka nomndeni, udinga ukuxhumana nesikhungo sokuhlela umndeni. Lapha owesifazane uzokwaziswa ukuba ahlolwe ngokuningiliziwe. Umama ozayo kufanele aqiniseke ukuthi uphile kahle, futhi angakwazi ukukhulelwa, ukubekezela nokubeletha imvuthuluka efunwayo. Ochwepheshe abaqeqeshiwe kakhulu bayothola ukuthi esikhathini esidlule, abesifazane bangase babangele izinkinga: ngokuvamile ukukhubazeka, ukukhipha izisu, izifo ezingapheli. Ukuze uhlele ngokugcwele ukukhulelwa, udinga ukudlulisa zonke izivivinyo ezihloswe nge-laboratory. Uhlu lwezivivinyo ezigunyazayo luhlanganisa ukuhlaziywa jikelele kwe-urine negazi, i-blood biochemistry, i-smears yokutheleleka. Imiphumela yokuhlaziya izinga le-hemoglobin noshukela egazini lizokwaziwa. Kodwa njengoba ukuvivinywa akubonisi njalo izifo ezisebusweni obuseduze, kuyadingeka ukuba ulungele, ukuthi udokotela uzothumela ukuskena kwe-ultrasound ukuze anqume isithombe esicacile kunazo zonke ezempilo yesifazane.
Uma kunezifo.
Uma kwenzeka unesifo esingelapheki se-ENT - izitho, izifo ze-cardiovascular system, izinso, uhlelo lwe-endocrine, isimo se-immunodeficiency, kudingekile ukuba ufunde inkambo yokuphelelisa okuphelele noma okungenani ufeze umkhuba odingekayo wemvelo lapho ukukhulelwa kuxazululwa khona. Ukuhlolwa kwakho kufanele kuhlanganise nokuhamba okuphoqelekile kumuntu ophikisayo - uzokweluleka indlela yokudala izimo ezijwayelekile zokukhulelwa; kanye nodokotela wamazinyo - uzoqeda zonke izifo ezithathelwanayo ezivela emgodini womlomo ngenxa yecaries.
Ngenhlanhla, imithi yanamuhla inezobuchwepheshe ezenza kube lula ukucacisa amathuba okuthola izifo ezinganeni, ngisho nangaphambi kokukhulelwe. Ucwaningo lusekelwe ekuphatheni kofuzo lwabazali besikhathi esizayo. Kudingekile ukuvakashela izakhi zofuzo, uma emindenini zombili zombili kunezimo ze-Alzheimer's, i-Down noma isimo se-categorical esingenalo ingane.
Uchungechunge lwezifundo nokuhlolwa kungathi ngandlela-thile kuthatha umbhangqwana oshadile futhi ungashiyi lutho futhi kudingeka ubelethe ingane. Noma kunjalo, ukwazi ukuthi ingane yakho izozalwa ngokuphephile kufanele ikuthole.
Futhi-ke, lapho isigaba sokuqala sokuhlela ukukhulelwa sidlulile, zonke izivivinyo zilungele futhi udokotela uyaqiniseka impilo ephelele yabazali, ungaqhubeka futhi uzame ukukhulelwa indlalifa. Ngokujwayelekile emibhangqweni enempilo, lesi sigaba sithatha izinyanga eziyisithupha. Kodwa kungenjalo akuyikuguqula isayensi - njengoba uvame ukuthandana, kodwa ungakhohlwa ngezinto ezilimazayo okufanele zigweme.
Amasampula wokukhulelwa.
Kuyo yonke inkathi yokuvivinywa, ngaphambi komklamo ophumelelayo, owesifazane akufanele athathe noma yimiphi imithi, ngaphandle kokubonisana nochwepheshe wamazinyo kuqala. Ngalesi sikhathi, udinga ukuyeka ukubhema, ungasebenzisi iziphuzo ezidakayo (iwayini elimvelo elingenalo ngaphezu kuka-100 ml livumelekile), unciphise ukusetshenziswa kwe-caffeine, futhi kungcono ukuyiyeka ngokuphelele. Owesifazane udinga ukudla okuphelele, kodwa kufanele ulinganisele ekusetshenzisweni okuningi kwama-carbohydrate. Kudingekile ukukhansela zonke izidlo, ushiye kuphela lokho okunconyelwe ukuhlela ubulili bomntwana. Kudingeka kudingeke, ngokuncoma kukadokotela, ukuba athathe i-vitamin-mineral complex and folic acid. Zonke izinqubo ezithile ezisekela ukugcinwa kwesibalo nesisindo ziphikisana ngokuqondile, yi-sauna, ibhuku lokugeza, i-massage. Owesifazane kufanele azame ukuzivikela ngokugcwele ezifweni ezibangelwa igciwane nemikhuhlane. Umthwalo wemfanelo omkhulu ukhona nobaba ozayo. Indoda ayikhuthazwa ukuvakashela i-sauna, i-sauna, noma awukwazi ukugula. Kumelwe nje avikele impilo yakhe ukuze akhiqize umuthi ophilile. Ukuze wenze lokhu, indoda kufanele igweme ukubhema, utshwala, izidakamizwa, umsebenzi omzimba oqinile nokuzivocavoca, izingubo zangaphansi ezingenakulungiswa.
Imibhangqwana eminingi, esigabeni sesibili, ivame ukubhekana nobunzima nokucindezeleka kwengqondo. Ngokusho kwemikhuba eminingi, umqondo ohlala njalo wokuthi uzosebenza noma uyawuthinteka yini. Ngakho-ke izazi zengqondo zeluleka nje ukuba uzijabulise, futhi emva kwezinyanga ezingu-9, ngesimo sebhonasi, zibeletha okunamnandi.