Izakhiwo eziwusizo zezitshalo eziluhlaza zivikela umzimba ezinkingeni ezenzeka ngokuyinhloko ngenxa yokuntuleka kwevithamini C, kusukela ekutheni i-vitamin C engenakho nokukhathala. Manje lezi zindlela eziye zaphawulwa yilezi zitshalo ziqinisekiswa ngokwesayensi. Imifino yokuqala iye yacatshangwa ukuthi iyindlela enhle kakhulu yokwelashwa kwentwasahlobo - ukubuyiselwa kwemetabolism emva kwebusika eside, ukuvuselela izinqubo zokuphila emzimbeni.
Futhi akumangalisi, ngoba izitshalo eziluhlaza ziqukethe amavithamini kanye nezakhi zokulandelela, futhi ngokuyinhloko i-vitamin C, i-champion kokuqukethwe ongakubiza ngokuthi u-anyanisi oluhlaza ngokuphepha. Inzuzo enkulu yama-anyanisi aluhlaza ukuthi yimifino yokuqala evela ekuqaleni kwentwasahlobo.
I-anyanisi yisitshalo esidala kunazo zonke, esingaziwa kuso indawo yokuzalwa. Yayihlonywa ngabantu bamazwe aseMedithera, eNdiya, ePheresiya naseMpumalanga Asia. AmaGibhithe lasendulo, amaGreki namaRoma ayazi amahlumela njengesitshalo esidliwayo. Ekugcineni, wayebhekwa njengesidlo sabacebile.
Ngokuvamile, i-anyanisi, amahlumela e-anyanisi ajwayelekile asetshenziselwa, kepha okwamanje ukuhlanganiswa kwezimakethe kanye nezitolo ezinkulu ngaphandle kwama-leeks unikeza zonke izinhlobo zamanisi anyanisi aluhlaza, njengo-anyanisi, ucezu, ama-chives, ama-chives. Kuzincomo zabanikazi bezokudla kuhle ukufaka imifino ekudleni okuyisici esilandelayo. Kanye ne-dill ne-parsley, intandokazi isengumnsalo we-feather.
I-Post-winter syndrome, lapho kufika ukufudumala kokuqala, yenza uzizwe ngesimo sokuntuleka kwamavithamini nokunciphisa ukuzivikela. Lokhu kungaholela ekukhusweni kwezifo ezingapheli kanye nokutholakala kwezifo ze-catarrhal. Ama-anyanisi aluhlaza ayadingeka empini yokulwa nezifo zentwasahlobo ngenxa yamandla abo okuphulukisa.
Kuphawula ukuthi abantu abasebenza esitheni sokushisa, lapho u-anyanisi oluhlaza utshalwa khona, abawutholi umkhuhlane ngisho nangesikhathi sezifo ezinzima kakhulu. Ukubaluleka kwama-anyanisi aluhlaza, okokuqala, inhlanganisela eyingqayizivele yenani elikhulu lemisebenzi ewusizo kanye ne-chlorophyll.
Yikuphi ukuxuba okuyinhloko kwazo zonke izitshalo eziluhlaza, kuhlanganise nesihlahla se-anyanisi. Indima ebaluleke kakhulu ye-hematopoiesis enezinhlobo ezahlukene ze-anemia. Kuvimbela nokukhula kwamabhaktheriya e-pathogenic. Naphezu kokuthi i-anyanisi iqukethe amanzi amaningi, nayo inezinto eziningi eziphilayo ezisebenzayo - amaprotheni, ushukela namaminerali.
E-anyanisi eluhlaza iqukethe vithamini C ngaphezulu kathathu kunomlingani wayo. Ngaphezu kwalokho, u-anyanisi aluhlaza kunamafutha abalulekile nama-phytoncides, abasizi abahle kakhulu ekulwa namagciwane kanye nezifo. Ababulali amabhaktheriya kuphela, kuhlanganise nezinambuzane, abangela ukufa kwama-diabetria, isifo sofuba, isifo se-tonsillitis, isifo samathambo, ukukhipha imishanguzo emhlane ngomuthi oqukethe izigidi zamabhaktheriya. Kodwa amafutha ebalulekile anyanisi angumthombo wesibabule, ikakhulukazi okuqukethwe kwawo ku-shallots. Nge-anyanisi kukhona futhi ama-flavonoids, izakhi ezikhuthaza umsebenzi wenhliziyo.
Amahlumela ama-anyanisi aluhlaza ahambisana nokuqukethwe kwe-nitrogen, i-magnesium, i-carotene, i-potassium, i-calcium, i-phosphorus ne-zinc. Ngendlela, ukungabikho kwe-zinc, kungabangela ukulahleka kwezinwele nezinzipho eziphazamisayo, futhi kuthinte kabi umsebenzi wokuzala wabesifazane.
Ukugwema noma ukuvimbela ukulahleka kwezinwele, ungasebenzisa i-gruel kusuka anyanisi we-anyanisi echotshoziwe ku-blender - lena ithuluzi elihle kakhulu lokuxazulula le nkinga. Kwanele ukuxubha ingxube elungiselelwe esihlalweni sobukhosi, ukumboze ithawula, hamba cishe cishe ihora, bese uwageza usebenzisa i-shampoo.
Ngaphezu kwalokho, i-zinc iqhaza ekubunjweni kwegciwane lesandulela ngculazi. Futhi i-phosphorus ne-calcium, equkethe u-anyanisi ngobuningi obukhulu, iyakuthanda amazinyo nezinsini. Ama-anyanisi aluhlaza angasetshenziswa ngokudla. Ngezilinganiso ezilinganiselwe, u-anyanisi oniziwe we-anyanisi angakwazi ukuhlukanisa ukunambitheka kwezitsha zokudla nokuvinjelwa kasawoti, okubalulekile lapho ulahlekelwa isisindo.
I-anyanisi imifino ingafakwa kuzo zonke izinhlobo zeladidi, izifundo zokuqala, ama-sandwich, ama-pate nama-omelettes. Kuyinto ukunambitheka omuhle kakhulu additive, kokubili ukudla inyama izitsha, kanye vinaigrettes zemifino.
Ngendlela, ukugaya izinto eziwusizo eziqukethe anyanisi oluhlaza kuyathuthukiswa uma kudliwa ngamafutha omquba. Noma kunjalo, lesi sihlahla se-vitamin asifanele wonke umuntu, noma kufanele sisetshenziswe ngokuqapha. Akuwona wonke umuntu ophethe anyanisi ngaphandle kwezifo.
Lokhu kuyiqiniso ikakhulukazi kubantu abaphethwe yisifo sobindi nesifo sezinso, kanye nomgudu wamathumbu esiteji esibucayi (entwasahlobo nasekwindla). Ngakho-ke, abahlanganyeli ema-anyanisi aluhlaza. Njengoba iqukethe i-fibretible fibrestible kanye nezinto ezicasula i-membrane ye-mucous ye-tract of tract, futhi ingabangela nokuzizwa komzimba. Manje wazi konke mayelana anyanisi oluhlaza, izakhiwo ezizuzisayo zazo eziyoba nomphumela omuhle emzimbeni wakho.