Utshwala - umkhiqizo ongavumeli umzimba ukuba ube namandla okwanele ukuba sithole amavithamini adingekayo. Utshwala uqukethe amakholori amaningi ngakho-ke ngeke kukuvumele ukuba ulahlekelwe isisindo. Futhi ukuthi kuthinta kanjani isibindi nezinso akufanelekile ukukhuluma ngakho-ngakho wonke umuntu uyazi ukuthi lokhu kuyingozi ukudla.
Usawoti ngumkhiqizo owaziwa ngabantu kusukela esikhathini esidala. Ngaphandle kwalo, asikwazi ukuphatha, kodwa kudingeke sikhumbule ukuthi ukuxilonga ngokweqile ngemikhiqizo yasawoti kunciphisa ukucindezelwa, kubangele ukuqoqwa kwezidakamizwa emzimbeni, futhi kuphule ibhalansi ye-asidi. Ngakho-ke, zama ukugcina isilinganiso.
Okulandelayo, kufanelekile ukubalula imikhiqizo engafaneleki ukudla. Lezi yizinto ezibizwa ngokuthi imikhiqizo yokudla okusheshayo - ama-noodle, isobho esheshayo, amazambane ahlambulukile, ama-juice osheshayo. Imikhiqizo enjalo ingumakhemikhali oqinile futhi ayikho lutho. Bangela umonakalo omkhulu emzimbeni.
Ama-sauces anjengamayonnaise, i-ketchup noma ezinye izinto zokugcoba zingadliwa uma ziphekwe ekhaya. Noma kunjalo, umuntu kufanele azi ukuthi, isibonelo, imayonnaise yi-verdena ukudla, ngoba umkhiqizo ophezulu wekhalori, futhi uma ukhathalela ngesibalo sakho, kungcono ukunqabela. Futhi uma lezi zinsalela zikhiqizwa embonini, zizoqukatha ama-dyes ahlukene, ama-sweeteners, ama-substitutes nezinye izithasiselo zamakhemikhali. Ngakho-ke, akunakwenzeka ukucabangela ukuthi imikhiqizo enjalo iyasiza.
Amagundane namasoseji - sonke siyabathanda kakhulu. Futhi nabo sithola izinkinga nge-cholesterol futhi, ngenxa yalokho, izifo zesimiso senhliziyo. Ngakho-ke, zingadliwa, kodwa ngobuncane.
Izinhlobo ezahlukene ze-chocolate, ezithandeka kakhulu izingane zethu - inani elikhulu lamakhalori kanye nezithasiselo zamakhemikhali, ama-dyes, ama-flavouring agents, futhi kubalulekile, inani elikhulu ushukela.
Omunye umkhiqizo ozithandayo kakhulu wezingane yi- soda . Kuyinto nje ingxube yeshukela, i-chemistry nama-gesi. Lesi siphuzo asiqedi ukoma kwakho, futhi ukulimala emzimbeni kubangela omkhulu. Ngakho cabanga ngokucophelela ngaphambi kokuthenga ingane yesoda. Kungcono ukuyibeka esikhundleni sejusi lokulungiselela kwakho, ngoba ukudla okulimazayo kuzomnika ingane yakho ukudla kuphela, kodwa hhayi okuhle.
Isikhathi sokugcina emashalofini inamba enkulu yokuhlafuna nokuphuza ama-candies emaphaketheni aqhakazile. Futhi banomuthi omkhulu ushukela namakhemikhali amakhemikhali.
Omunye wemikhiqizo ethandwa kakhulu kubantu bonke ubudala yi- chips. Lena umkhiqizo owingozi kakhulu emzimbeni. Iqukethe inani elikhulu lamafutha kanye nama-carbohydrate ngamadayipi nama-flavour substitutes.
Impilo yethu yanamuhla iyaqhubeka isebenza njalo. Futhi izinkampani zokudla okusheshayo zaziwa kakhulu. Yini esiyidla ngokugijima? Amafrimu aseFrance, agwetshwe ngobuningi bebhotela, ama-hamburgers, ama-patties ahlukahlukene ahlosiwe nokunye okunjalo.
Isintu sithole ikhono lokuthola ukudla okusheshayo futhi lo mkhuba uba umlutha. Izingane azifisa ukudla kahle ekhaya, zihlala ekudleni okomile, ngokudla okusheshayo. Futhi kusuka lapha gastritis nezinye izifo ezinganeni zesikole. Ngaphezu kwalokho, ukudla okunjalo kuyindlela eqondile yokukhuluphala. Umuntu uhlafuna njalo futhi angeke ayeke, esevele encike ekudleni okunjalo.
Ukudla okusheshayo kungukudla okulimazayo okuqukethe inani elikhulu lamafutha, ama-carcinogens kanye nezithasiselo ezihlukahlukene ezingalethi izinzuzo emzimbeni. Ukutholakala kwama-carcinogens kushukumisa ukuthuthukiswa kwe-oncology. Kunezinkinga ezihlotshaniswa nokukhuluphala futhi kungenzeka ukuthuthukisa uhlobo lwesibili lwesifo sikashukela.
Izingane zethu kanye nentsha yilabo abathengi abakhulu bokudla okulimazayo ngakho-ke basengozini yezifo ezihlukahlukene. Phela, ukudla okunjalo kunesici sokukhanga umuntu hhayi ukunambitheka okumnandi, kodwa futhi kushesha ngokushesha kudala umuzwa wokugcwalisa, njengoba kumnandi futhi kunamafutha.
Odokotela bakholelwa ukuthi, ngenxa yokusetshenziswa kokudla okunjalo, umuntu ushintsho emsebenzini wezitho zangaphakathi - isibindi, izinso, inhliziyo, kanye namaseli wesistimu ye-nervous and circulatory.
Ukulwa nokudla okusheshayo kunzima, kodwa kungenzeka. Isimo esinjalo singashintshwa, kuphela ngokufundisa ezinganeni zethu uthando lokudla okunembile, okulinganiselayo nokusekhaya. Kodwa ayikho izinyathelo ezizosiza uma umndeni ungasebenzi ukushintsha imikhuba yabazali bawo, kanye nokuthuthukiswa komkhuba wezingane wokudla okunempilo.
Akumangalisi bathi: "Niyilokho enikudlayo". Futhi kunembile kakhulu ekuhloleni kwayo kunikeza ukuhlukaniswa komphakathi wanamuhla. Umphakathi wemidolobha emikhulu enompilo lapho kungekho isikhathi esanele sokuyeka futhi ucabange ngempilo yakho. Asinaso isikhathi sokupheka okuthile ekhaya bese sihlangana ndawonye etafuleni lomndeni. Futhi sekuyisikhathi sokuyeka ukudla lapho ugijima bese ucabanga ngempilo yabantwana bakho neyakho. Manje uyazi konke mayelana ne-chips, i-soda nezinye ukudla okulimazayo okungafanele kufakwe ekudleni kwakho. Yenza okulungile!