Ukudla okuwusizo nokuhlwabusayo

Ukudla okunomsoco we-liquid gastronomic trends entsha. Okuthandwa kakhulu yi "uketshezi olunomsoco" olutholakala kubantu abahlala emadolobheni amakhulu namagagities. Idalwe ikakhulukazi abaphathi abamatasa, abafundi, abantu, isimiso sabo asivumeli isikhathi eside sokudla, ukudla okuketshezi kuye kwaba yindlela yangempela yokuphuma.

Ayikho i-pizza eyingozi, ama-hamburgers nama-hotdog, yebo - isobho eliwusizo kanye nama-cocktails. Lezi zinsuku zingahle zilungiselelwe izithelo ezichotshoziwe, imifino, ijusi elisha, i-ayisikhilimu, i-muesli, uju, ubisi, i-fibre yokudla nokuningi. I-skatan eyodwa kuphela yalolu lwakhiwo lwezakhi lungashintsha ukudla kwasemini noma dinner.

Ngenxa yokunethezeka kwayo, ukudla okumanzi kulula ukugaywa yisisu sethu, ngoba i-blender ne-juicer yenze umsebenzi onzima kunayo yonke. Unamandla, ungasebenzisa noma ufunde ngamandla amakhulu. Ukudla okuketshezi ngeke ulale. Uzovakashelwa imicabango emihle ukuthi uyadla ukudla okunempilo nokunempilo. Kukhona isizathu sokuziqhenya wena!

Ekudleni okuketshezi noma yikuphi ukuphuza i-yoghurts engasizuzi umzimba wethu (kufanelekile ukufunda ukubunjwa kwezinto eziqinile zokuzinzisa, amatala kanye nezindleko zokuvutha). Funda ngokucophelela ukwakheka komkhiqizo owathengiwe. Kufanele ibe nezithako zemvelo kuphela.

Ijusi elisha elifakiwe lingabuye libe yingozi kuwe uma lenziwe izithelo ezenziwe izakhi zofuzo noma imifino ekhulile ngokufaka umquba wokubulala izinambuzane nezinhlanganisela zamakhemikhali ukunikeza isethulo nombala omuhle. I-Nitrate, izakhi zokwenziwa ezitholakala emzimbeni wethu ezivela ezitshalweni nemifino, zihlale kuwo kuze kube phakade.

Ukudla okuketshezi kokudla kwamanzi kuyinto yokudla okuphilayo. Ngokuba ukulungiselela kwabo basebenzisa kuphela imikhiqizo yemvelo engakaze ivezwe khemistri. Ungakwazi ukuhlanganisa nokudala noma iyiphi i-cocktails: izaqathe nesilimo esidliwayo esinamagatsha anamanzi, ama-blackberries kanye nama-strawberries, i-parsley nekhukhamba, ubhanana nama-raspberries. Vula umcabango wakho bese uthola iresiphi yakho yokudla okuketshezi!

Ukunciphisa kuphela ukudla okuketshezi kuyabiza. Imikhiqizo emihle ehlanzekile nemvelo iyabiza kakhulu kunezici. Ngakho-ke, ingilazi yokudla okuketshezi ephuma ebhanini ephilayo izodla kathathu kakhulu kusukela ebhanini elivamile.

Ngesikhathi kudalwa ama-cocktails okudla okwehlukile, abahlinzeki bezondlo abaqeqeshiwe basebenza. E-Paris yiyona enkulu kunazo zonke ze-Smoothie Time, lapho bakhonza khona "ukudla okuketshezi". Kulo udokotela oyinhloko-isondlo seqembu lesizwe laseFrance lika-tennis elisebenzayo. Ulawula ngokucophelela ukulungiswa kwama-cocktails ewusizo.

Endaweni enhle kakhulu eParis kukhona enye ibha yeLood, lapho izivakashi zizohlinzeka ngezindlela ezihlukahlukene zokudla okuketshezi. Lesi sikhungo siseduze ne-stock exchange, lapho wonke amakhasimende angase asebenze: abathengisi, abadayisi abangenayo isikhathi esanele sokudla ngokujwayelekile. Abanikazi be-Cafe Lood bayaqonda ukuthi umsebenzi wezinzwa wamakhasimende abo awuhambisani nama-cocktails okudla, ngakho-ke imenyu ibonisa ukudla okuhlukile okuwusizo okungasetshenziselwa futhi kugqugquzele wonke umuntu.

Ungalungisa ukudla okuketshezi ekhaya. Nazi izindlela zokupheka ezimbalwa zokwenza ukudla okunomsoco futhi okunempilo ketshezi. Ama-avovoc, i-apple juice kanye nokolo oluvuthiwe, umhlabathi ku-blender uzokusiza futhi unike amandla usuku lonke. I-Banana, ama-strawberries kanye nobisi oluncane kuzokuvumela ukuthi uzijabulise ngokwakho ngosuku olusebenzayo olunzima.

Ukudla okunempilo nokuphilile nakho kuhlwanyelwe okusanhlamvu. Engeza ekudleni kwakho kokudla kwemifino ukuhlanza umzimba futhi ugcwalise nge-microelements ewusizo, amavithamini namaminerali. Ekudleni kwezitshalo, kuningi lweprotheyini, esivame ukutholakala emzimbeni.

Ukusetshenziswa njalo kwezinhlamvu ezihlwanyelwe kungavimbela ukuthuthukiswa kwezifo ezingapheliyo. Isithombo, irayisi, ukolweni, ubhontshisi, ibhali ongayidla, kokubili ngendlela elula, futhi ngaphezu kwezidlo ezihlukahlukene.

Akusizi ngalutho emzimbeni wethu kanye nemikhiqizo yangaphandle: i-pepper, isinamoni, i-turmeric, i-rosemary, i-tarragon, i-coriander, umhlonyane, i-cumin, i-ginger, i-curry. Izinongo ziqukethe i-antioxidants ezivimbela ukuthuthukiswa kwamangqamuzana omdlavuza, ukunciphisa i-cholesterol, futhi ngokuvamile izuzisa umzimba.