Isobho se-utamatisi ukhilimu

Esikhathini senqwelo elingaphansi kwesikhwama esinomphetho, ukushisa amafutha omnqumo, emva komzuzu - uphonsa iplamu efanayo. Izithako: Imiyalo

Esipokeni esinompheme osikwele, amafutha omnqumo wokushisa, emva komzuzu - uphonsa ibhotela elifanayo. Uma ibhotela liyancibilika, engeza izaqathe eziqoshiwe kanye anyanisi epanini. Fry imifino emizuzu engu-10-15, kufanele ibe mnyama futhi ithambe. Ephasini elifanayo, engeza utamatisi wethu. Okokuqala, usawoti kahle bese upheka phezu komlilo ophakathi kwamaminithi angu-5-7. Utamatisi kufanele unciphise, ijusi luyogeleza kusuka kubo. Manje kusele ukuthululela ilitha lamanzi abilisiwe epanini, ulethe emathumba, engeza amazambane aqoshiwe, bese upheka emlilweni ophakathi kwamaminithi angaba ngu-30. Susa isikebhe esivela emlilweni bese uthele konke okukuyo ku-blender bowl. Gweba konke ngokuvumelana nesobho sekhanda, emva kwalokho sithele konke emuva epanini bese sipheka enye imizuzu engu-3-4, sinezela izintambo zenkosi ehlutshiwe. Konke, sisusa emlilweni - isobho se-tomato isobho singasetshenziswa.

Izinkonzo: 6-7