Sonke sisebenzisa imishini yekhishi. Ngimiphi imishini engingayithanda? Ngezansi sakha uhlu lwezinto eziphathekayo ekhishini, ukulihlola ngokwekhono lokulungiselela nokugcina izinto eziwusizo.
Microwave.
Okuningi: Lena indlela engcono, egcina futhi yonke into ewusizo emikhiqizo. I-oven microwave ilungiselela ngokushesha futhi ayifuni imithombo yamanzi - kusho ukuthi wena, mhlawumbe, ungagcini imifino yakho. Amavithamini alahlekile, uma kuphela ukushisa noma ukuphazamisa ukudla.
Isibonelo: i-Broccoli neklabishi ilahlekelwa u-vitamin C kuphela ka-10-20%, uma iphekwe kuhhavini ye-microwave, futhi i-27-62 uma ipheka. Isipinashi silahlekelwa inani elincane le-folic acid ku-microwave. Ukwehliswa - 23%.
I-MINUS: Amahemuhemu mayelana nokulimala kwe-oven microwave engabangela emzimbeni womuntu ahlobene nensimu yezingqikithi ezingemthetho. Ibhokisi lesithando lenziwe ngendlela yokuthi amagagasi akhanyiswa angangeni ngaphakathi. Kodwa kukhona indawo esengozini - isakhiwo esiseduze nomnyango. Phakathi neminyaka, imisebe ingangena kuwo. Ngakho-ke, uma uqaphele, kunconywa ukuba usule eceleni ngemva kokuvula isitofu.
I-juicer.
OKWENGEZIWE: mhlawumbe kunzima ukucabanga ukuthi uhlelo lokusebenza oluwusizo olwengeziwe kunomsizi we-juicer. Ama-juice amasha kuphela aqinisekisiwe aqinisekisa ukungena okusheshayo nokuqondile kakhulu kuwo wonke amavithamini adingekayo emzimbeni.
MINUS: Maye, kodwa ngeke ugcwalise ama-juice ngaso sonke isikhathi. Enye indlela engafanele ngayo ama-juicers yinani lemfucuza. Kodwa-ke, ukusetshenziswa okunengqondo kakhulu umthamo ohlotshisiwe wezithelo nemifino, ukupheka izifundo zesibili kanye nama-dessert: isibonelo, isanqante i-carrot cheesecakes.
I-oven ovini.
Ovens, noma ovens, baye balahlekelwa yingxenye ebalulekile yezikhundla zabo ngokufika kwe-steamer ikakhulukazi ama-oven microveve nemisebenzi ye-grill. Noma kunjalo, isalokhu isetshenziswa kakhulu ekhishini futhi esetshenziswa njalo emhlabeni.
OKWENGEZIWE: Bakulungele ukulungiswa kwemikhiqizo ngaphandle kokungafani futhi bakuvumele ukuba wenze noma yikuphi iphupho lokuphumula eligcwaliseka.
MINUS: Khumbula: ephakeme izinga lokushisa futhi isikhathi eside sokupheka, amavithamini amancane ahlala ekudleni.
Isibonelo: Inyosi lapho ibhaka kuhhavini ku-450C ilahlekelwa ngu-53% wamavithamini kanye ne-30% kuphela ku-300C.
Indlela yokunciphisa ukulahlekelwa kwamavithamini ngesikhathi sokupheka:
- sebenzisa amanzi amancane ngangokunokwenzeka;
- ukusika ukudla ekuqhekekeni okukhulu;
- faka ukudla emanzini kuphela uma ubilisa;
- njalo umboze ngesembozo esincane sepan ne-frying pan. Ukuyeka u-steam kuyindlela engcono kakhulu yokuqeda amavithamini kuze kube phakade;
- sebenzisa amanzi emifinini ukuze wenze isobho;
- Ungasebenzisi izitsha zethusi;
- Khonza ukudla ngokushesha emva kokulungiselela.
Isibonelo: ubhontshisi ulahlekelwa amavithamini angu-72%, uma kuphekwe ifomu lokusika, futhi kuphela 46% - uma kuphekwe ngokuphelele.
Toaster.
OKWENGEZIWE: kuncishisa isikhathi nokushisa kwama-toast okupheka, okusho ukuthi kulula ukugcina amavithamini. Ngaphezu kwalokho, upheka ngaphandle kwamafutha.
I-MINUS: I-toasters endala kuphela engaba yingozi - njenganoma iyiphi enye imishini yasendlini.
Fryer.
Lapho ugwaza endaweni ejulile kafriji, ngokuvamile kuvame ukushisa okuphezulu. Ngakho-ke, ngenxa yefryer ejulile, ulahlekelwa masinyane onke amavithamini azinzile kumazinga aphezulu okushisa.
Isibonelo: Amafrijini aseFrance alahlekelwa yi-vitamin C. engama-90%. Imifino ethosiwe ilahlekelwa ngu-25-80% we-folic acid.
Indlela yokulungiselela ibonakala ithinta okuqukethwe kwemvelo yemikhiqizo. Lokhu kungenxa yokuthi amavithamini amaningi kakhulu abhekana nokushisa, kanye nomoya (ikakhulukazi i-vitamin A, i-vitamin B kanye ne-salate salts). Futhi isikhathi eside sokupheka, futhi futhi ephakeme izinga lokushisa, i-vithamini encane iba. Ngisho noma upheka okuthile, lokhu kunomthelela omubi kumavithamini: zonke izinto eziwusizo kuqala ziyoncibilika emanzini, bese uhlangana ngokuphephile zibe igobolondo.