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Ukukhulelwa kuyisikhathi esikhethekile empilweni yowesifazane, ngokuvamile kuvame ngenxa yokuguquka ngokomzimba nangokomzwelo. Kubalulekile ukusebenzisa lezi zeluleko eziwusizo kwabesifazane abakhulelwe.
Okokuqala udinga ukucabanga ngesidingo sokuphumula futhi ukwenze. Ukuphumula kufanele kufane nalokhu - ukuhamba emoyeni ovame ukuvame ukulala, ukulala okuncane kusebenza emini, ukufunda izincwadi ezinhle, ukuhlala uthula noma ukulalela umculo ophumuzayo. Ukuphumula kubalulekile, kuyasiza ukunciphisa ukucindezeleka kwansuku zonke okukhona kwabesifazane abakhulelwe.
Kuyaziwa ukuthi owesifazane uqala ukwesaba okukhulu uma sekuyisikhathi sokubeletha. Kufanele uzilungiselele ukuthi ungadonsa ubuhlungu besisu esingaphansi. Udinga ukuhlala eduze nendawo yokugezela! Njengoba izinkinga zingenzeka ngesinye isisu. Lapho ukhulelwe, uya endlini yangasese kaningi kunanini ngaphambili. Lokhu kungenxa yokukhula kwengane, ephikisayo isisu, kusuka kulokhu isifiso sokuvimbela kuba nzima kakhudlwana. Lokhu kuvamile ngesikhathi sokukhulelwa futhi akufanele ukhathazeke ngakho.
Esinye isici esibalulekile ohlwini lwamasu awusizo ngabesifazane abakhulelwe kungumsoco. Ngaphezu kokusebenzisa amavithamini anqunywe udokotela, umuntu kufanele adle ukudla okunomsoco, okunempilo - lokhu kuzokhuthaza ukukhula kahle kwengane. Uma unomkhawulo wokudla amavithamini, amaminerali, kungabangela ukuthuthukiswa kwengane empofu, ukukhubazeka kokuzalwa, noma ukubeletha ngaphambi kwesikhathi.
Ekukhulelweni, akudingeki ukuthi ubheme, uphuze utshwala futhi usebenzise noma yiluphi uhlobo lwezokwelapha.
Ngesikhathi sokukhulelwa, kubalulekile ukulandela imithetho yenhlangano yekhabethe:
- Ukugqoka ukucindezeleka esiswini noma ukusika isisindo sezinto kungaholela emiphumeleni emibi ethinta ingane, ngakho-ke kufanele ugqoke ama-trousers noma iziketi esikhwameni esikhuphukile noma ebhande elithandayo.
- Izindwangu zokugqoka kufanele zibe yendalo, izambatho zangaphansi zingcono ukotini, amasokisi namadolo aphakeme akufanele aqhube emlenzeni, ukuze agweme ukuguqulwa kwegazi emilenzeni. I-Pantyhose kufanele ibe ikakhulukazi kwabesifazane abakhulelwe, benesibopho.
- Izambatho zasebusika kufanele zikhethwe ukukhanya, ukufudumala, ukunethezeka, nezicathulo ngamagundane angewona . Izithende kufanele zishiywe, zifake izicathulo endaweni yesikhulumi esincane.
- Ukuze kungabangela ukungahambi komzimba emzimbeni wobuningi bemvelo, ikakhulukazi izinwele ezinde, akufanelekile ukusebenzisa ikhabethe lakho ngesikhathi ukhulelwe.
- Akunconywa ukuthi abesifazane abakhulelwe bagqoke izingubo zamathoni amancane nabangenakuqhathaniswa. Izingane zizwa kahle imizwa yakho yomzwelo futhi zizobhekana nombala wezingubo.
- Yenza izintandokazi kumahembe amakhulu azinakuvimbela ukunyakaza kwakho, izinhliziyo ezihlukahlukene, izembatho eziboshiweyo zokusika mahhala.
- Ukwenqaba ukubhukuda echibini ngenxa yokushintsha ukuma kungenalutho, ukubhukuda ngesikhathi sokukhulelwa kuyasiza kakhulu futhi kuyadingeka.
- Ukuze ugqoke kusihlwa, ungakhetha kusuka kwisethi ene-smart blouse, egqoke izingubo ezenziwe ngendwangu evulekile eyokwenza umphumela wobuningi bomzimba.
Amathiphu awusizo wokukhulelwa, ngezifo eziphuthumayo:
- Uma ukukhukhuma ngokweqile kuphawulwa, izingubo kufanele zenziwe ngezindwangu zemvelo, ukuze isikhumba siphefumule, ishazi kufanele sithathwe kaningi, futhi okugeza kufanele kuthathwe umhluzi we-sage.
- Uma izinyawo zakho zithuthuka, kufanele wenze izinyawo zamanzi ezinyawo nsuku zonke kusukela ku-decoction ye-oak gark, usize ukubhoboza izinyawo zakho ngomhluzi we-chamomile - ilitha ngalinye lamanzi, izipuni ezintathu ze-chamomile.
- Uma kukhona ukuntuleka kwe-iodine, udinga ukudla iphariji eliningi lokubhakana, ama-walnuts, kuyasiza futhi ukufaka izilwane zasolwandle ekudleni.
- Ukuqeda ikhanda elibonakala ngokungazelelwe, ungasebenzisa lezi zindlela: uphuze amagremu angama-100 we-juice esanda kufakwa, bese udla okuthile; noma ugaxe i-whisky ngekhasi lemon, ngokuphumelelayo futhi usebenzisa i-oyela ebalulekile, engavunyelwe ngesikhathi sokukhulelwa.
- Uma kunzima ukulala, ungakwazi ukuphuza ingilazi yobisi olufudumele nobusi.
- Kwakukhona izwi elihlabayo? Kuyoba kufanelekile ukubilisa izaqathe kwelinye ingilazi yobisi bese uphuza uketshezi ngamaspsi amancane.
- Uma ingcindezi ivukile. Ungahambisa amashekhi amabili alingana nengxube ka-6% uviniga ngamanzi, futhi imizuzu emihlanu kuya kweyishumi unamathela ezinyaweni zakho.
- Uma ikhala lihamba igazi. Kubalulekile ukubeka iqhwa ebhuloho lemphunjini noma ukubeka uboya bekotini olunywe emanzini anosawoti bese ulala eceleni kwalo emgodini wezandla.
- Uma kwenzeka ukuvuvukala kweso nokukhathala, umhluzi we-chamomile uzokusiza, okufanele uhlanzwe ngamehlo noma ugqoke ama-discs awakhuphukile we-cotton wool. Ngokukhathala kweso, ungagqoka amehlo afudumele amazambane abuluhlaza.
- Uma kungenasizathu esizwakalayo isidlo esingekho, udinga ukuhamba, umoya omusha kusiza ukubuyisela ukudla.
- Uma iqhuma ezindlebeni. Ishidi le-geranium, elifakwa ngaphakathi kwipayipi futhi lifakwe emgodini wezindlebe lingasusa ubuhlungu, kungenjalo ubonisane nodokotela.
- Uma izinwele ziphuma, kuvamile ngesikhathi sokukhulelwa. Kodwa uma inani lezinwele liphuma landa, khona-ke ukudla kufanele kufaka phakathi izinhlanzi, izilwane zasolwandle, imikhiqizo yobisi, ama-apula, izaqathe. Futhi izinwele ukugcoba amafutha we-burdock futhi ugeze izinwele nge-decoctions kusuka ezimpandeni ze-burdock ne-willow bark ezingxenyeni ezilinganayo.
- Uma uhlushwa isisu, udinga ukuphuza ingilazi yogurt ebusuku. Ukudla okuningi izithelo nemifino, ikakhulukazi ama-apula, izaqathe, ama-beet.
- I-toxicosis ihamba neningi labesifazane abakhulelwe, akusikho ikhambi elizophela kulo lonke elahlekile, kepha ngokugula okusalayo ekuseni, itiye elimnyama elincane, amanzi angamanzi asemaminzini angenalutho, ama-hazelnuts kanye ne-orange azosiza ukubhekana nalokhu.
Uma unemibuzo - ungangabazi ukubuza udokotela wabo, ukushintsha emzimbeni akufanele kukukhathaze, ekugcineni bayoshintsha umcimbi osalindelwe isikhathi eside - umama - izikhathi ezinhle kakhulu ekuphileni.