- Ama-peaches avuthiwe - ama-Grams angu-1500
- ijusi kalamula - 1 st. i-spoonful
- ufulawa - 2 Ubuciko. izinkezo
- ushukela - indebe ye-1/4
- isiphuzo: ufulawa - 1/2 indebe
- oatmeal - 1/2 indebe
- ushukela - 1/3 i-Glass
- isinamoni emhlabathini - 1 ithisipuni
- usawoti - 1/4 amathisipuni
- Amafutha e-canola - 1/4 izinkomishi
- amanzi - izinto ezimbili. izinkezo
- ama-alimondi achotshoziwe - 1/3 indebe
Preheat ovini kuya degrees 190. Esikhathini esikhulu, isibhamu ndawonye ufulawa, ama-oat flakes, ushukela, isinamoni nosawoti. Engeza amafutha namanzi. Ingxube kufanele ifane nesihlabathi esimanzi. Engeza isinamoni bese ubeka eceleni. Epanini elikhulu elinamanzi abilayo, qeda ama-peaches amaminithi angu-1. Beka esitsheni samanzi abandayo. Lapho amaphuzu epholile, susa ikhasi. Hlanganisa ngeziqephu. Esikhatsini esincane, hlanganisa ama-peaches, ijusi lemonisi, ufulawa noshukela. Beka ingxube ye-oat esitsheni sokubhaka. Spread ngokulinganayo kuma-peaches. Bhaka kuze kube nsundu yegolide, kusuka kumaminithi angu-30 kuya ku-35. Khonza i-dessert efudumele noma ekamelweni lokushisa nge-vanilla ice cream, uma kunesidingo.
Izinkonzo: 6-8