- I-Scallops - izingcezu ezingu-6
- Ama-tiger shrimps - izingcezu ezingu-6
- Ukhula - ama Gramu angu-20
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Garlic - Amazinyo amathathu
- Ama-sprigs ase-basil - izingcezu ezingu-3
- Ijusi le-lemon - ama-milliliters angu-20
- Usawoti, pepper - - Ukunambitha
I-sea scallops nama-shrimps ukugeza nokuhlanza, bese-usawoti kanye ne-pepper ukunambitha. Esikhathini sokupaka, sifudumala amafutha omnqumo, siphonsa ukudla kwethu kwezilwandle lapho. Fry ohlangothini olulodwa, ngaphandle kokunyakazisa, imizuzu emithathu ekushiseni okuphakathi. Bese uvula bese wengeza i-garlic echotshoziwe ne-basil. Gcoba kahle futhi ujabulele omunye imizuzu 2-3. Ngaphambi kokukhonza, ufafaze ijusi kalamula. Khonza ushisayo. Okujabulisayo!
Izinkonzo: 1-2