- zucchini - 1 piece
- utamatisi - ucezu olu-1
- ham obhemayo - 1 ucezu
- amaqanda - izingcezu ezimbili
- amafutha omnqumo - 9 st. izinkezo
- I-Bay Leaf - ucezu olu-1
- igatsha le-tarragon - ucezu olu-1
- igatsha le-rosemary - ucezu olu-1
- usawoti, pepper - - ukunambitha
- i-garlic - izinyo 1
Sika kum cubes amancane zucchini kanye utamatisi. Thela izipuni eziyi-3 zamafutha omnqumo zibe epanini lokuthosa phezu komlilo ophakathi, kanti uma kuhlanganiswa i-clove ka-garlic, ama-sprigs we-tarragon, i-rosemary ne-bay leaf ashisa. Fry ngomzuzu owodwa, uvuse. Engeza ama-cubes aqoshiwe, bese uxuba kahle. Usawoti omncane (amaphini amabili). Fry kuze kwenziwe, kodwa shiya kancane crispy. Ngamatamatisi ka-fried ka-fry emafutheni amathathu wezipuni. Engeza usawoti, pepper. Fry imizuzu emibili. Susa i-tarragon, i-garlic, i-rosemary neqabunga le-laurel kusuka ku-zucchini, bese ufaka utamatisi. Usawoti, pepper. Pheka ngomzuzu owodwa, uvuselele njalo. Susa emlilweni Luck gazinga ham ukubhema bese uthathe tincetu. Beat amaqanda ngosawoti kanye pepper. Engeza utamatisi ne-zucchini, uhlanganise kahle. Hlangisa ihhavini ukuya ku-180 ° C. Ngefomu elincane, usakaze i-ham, uthele ingxube yeqanda phezulu nge-2/3. Faka ihhavini imizuzu engu-10-15. Kubalulekile ukuthi i-omelet ayiqedi futhi ihlale ithambile.
Izinkonzo: 15