Amakhambi omphakathi we-vasoconstriction

Izitsha zethu ezineminyaka yobudala zilahlekelwa ukuguquguquka kwazo, ukuqina, izitsha ziguga kanye nathi. Ngaphezu kwalokho, ezitsheni zingakha ama-atherosclerotic plaques, aqoqa ezindongeni zethu. Ama-plaque atherosclerotic angabangela ama-blood clots kanye nokuthuthukiswa kwezifo ezihlukahlukene, kusukela ekukhuphukeni kwengcindezi yegazi ukuya ku-infarction ye-myocardial. Futhi akuzona zonke izifo ezingathuthukiswa kubantu ngenxa yeziqukathi ezivinjiwe ezingenzi umsebenzi wazo oqondile.

Ukuhlanza kwezimpahla

Ngezinye izikhathi siza ekucabangeni ukuthi sekuyisikhathi sokuthatha impilo yakho, futhi ukuhlanza izitsha zokungcola kanye ne-toxin yingxenye ebaluleke kakhulu yokuthuthukisa yonke imvelo. Mhlawumbe akudingekile ukuchaza ukubaluleka kwegazi emzimbeni womuntu. Igazi aligcini nje ukuhamba ngezikebhe, ligcwala umzimba hhayi nje ngezakhi kanye ne-oxygen, kodwa ngokuphila ngokwawo. Futhi uma usendleleni eya egazini kunezithiyo ezingenakunqotshwa ngendlela yemithambo yegazi egaziniwe, ngeke kube nombuzo wokuphila. Ngakho-ke, impilo, sidinga imishanguzo yegazi ehlanzekile, ngakho cabanga ngamakhambi omuntu wokuhlanza izitsha, uma usebenzisa ukuthi ungayithuthukisa kanjani isimo sakho nesimo sakho sengqondo, ususe ikhanda, ugcine ukucindezela. Ngaphezu kwalokho, isimo sakho sengqondo nomzimba sizothuthukisa, ukusebenza komthamo nokukhuthazela kuzokwanda. Amakhambi omphakathi, ngaphandle kwalokho okungakuthuthukisa isimo sakho, azidingi izindleko ezinkulu zezimali nezesikhathi.

Izindlela zokuhlanza i-Vascular

  1. I-Lemon negalikhi ingenye yezindlela ezithandwa kakhulu nezithandwayo zokuhlanzwa nge-vascular. Iresiphi yokulungiswa kwalolu remedy ilula, kodwa inzuzo kakhulu. Ukuze ulungise lo mkhiqizo, udinga ukuthatha amakhanda amakhulu amane egarlic (ikhasi likagalikhi), u-4 ulamula bese uwagaya kanye nesikhumba kwi-grinder inyama noma i-blender. Khona-ke izithako kufanele zifakwe embizeni eyi-3 litre bese uthele konke ngamanzi abandayo abilisiwe (hhayi phezulu entanyeni). Vala imbiza nge-lid epulasitiki bese uyibeka endaweni emnyama izinsuku ezintathu. Ngemuva kwezinsuku ezintathu umkhiqizo uhlungwa, bese ugcinwa endaweni epholile. Ungaqala inkambo yokuhlanza, ngoba lokhu udinga ukuphuza kathathu ngosuku nge 100 ml we-infusion etholakalayo. Ukuze ugcwalise inkambo ephelele yokuhlanza izitsha, udinga ukuphuza amathini amane okukhipha, ngakho-ke kudingeka ulungise kusengaphambili. I-garlic inekhono lokuqeda ama-cholesterol plaques, ngakho-ke usizo lwayo ekuhlanzeni izitsha luyinto ewusizo, ngaphezu kwalokho, kuyasiza ukuqeda izifo ezincane bese kubulala izinambuzane ezincane ze-pathogenic.
  2. Izindlela ezilandelayo eziphumelelayo kakhulu ziyimithi, i-immortelle, i-chamomile, i-birch buds ne-yarrow. Ngaphezu kwalokho, isidakamizwa, esilungiselelwe ngesisekelo salezi zitshalo, asikwazi nje ukuhlanza izitsha, kodwa ukukhulula isisu, isibindi, izinso ze-slags nokungcola, futhi kugcizelele ukusetshenziswa kwesimiso semetabolism. Ukwenza lokhu kuhlanza, udinga ukuthatha zonke izitshalo ngamagremu ayi-100, bese uhlanganisa konke, thatha isipuni esisodwa salesi sinkinga samakhambi bese uthele ama-500 ml wamanzi abilayo, bese uqhubeka nengxenye yehora. Ngemuva kokuhamba kwesikhathi, gcoba i-decoction bese ucindezela kahle. Thatha ngalokhu okulandelayo, udinga ukukala 200 ml we-infusion bese wengeza kukho isipuni esisodwa soju. Yiba khona ngaphambi kokulala. Isixazululo esisele kufanele sishiswe ekuseni futhi uphuze esiswini esingenalutho, cishe imizuzu engu-20 ngaphambi kokudla, futhi uhlanganise umhluzi noju. Ngendlela efanayo, pheka uphinde udle ukumnika kuze kube yilapho yonke ingxube yamakhambi isiphelile.
  3. Ukuze ulungise umkhiqizo uzodinga 1 ithisipuni yomshukela obomvu, okudingayo ukuthulula ingilazi yamanzi bese ubilisa phezu komlilo omncane imizuzu emihlanu. Ngemuva kokubilisa, vumela umkhiqizo ukuthi ume cishe ihora, bese uvula. Thatha izikhathi ezingu-3 ngosuku, njalo ngesisu esingenalutho ngaphambi kokudla, okwesithathu kwengilazi.
  4. Esinye sezimo ezidingekayo hhayi nje ukuhlanza izitsha zakho zegazi, kodwa futhi ukuvimbela ukungcola kwabo futhi - kuyindlela yokuphila enempilo, ejwayelekile ngokomzimba. umsebenzi. Kubalulekile ukukhathalela ngokukhethekile ukudla, nokukhumbula ukuthi ukuhlukumeza okuthile kuholela ekusongeni kwemikhumbi, kanye nokubunjwa kwamapulethi angenawo ama-atherosclerotic ezitsheni kanye nokuqoqwa kwe-cholesterol. Ngokuqondile lokho okungena emzimbeni wethu ngokuphuza nokudla, kushiya umkhondo emzimbeni wethu. Ukudla okunobungozi, okunamafutha, utshwala - ukungcola izitsha kanye nokuholela ekufakeni umzimba. Ngendlela, abantu abaningi bayaziqaphela ukuthi ngokusebenzisa amakhambi omuntu futhi bathuthukise umzimba, baba bafana, baqala ukubheka kangcono, ukubukeka kubonakala, ukubukeka nokubuyela kwangaphambili ukujabula.
  5. Iqoqo lemifino ye-hawthorn, amagquma, i-horsetail izimbali yinye yamakhambi asezindaweni zasendulo, ngosizo lwamaqoqo angakwazi ukuhlanza izitsha. Zonke izitshalo zixutshwe, isipuni esisodwa sokuqoqa imifino sithathwa sithathelwa egumbini elilodwa lamanzi abilayo, emva kwalokho sifakazela ihora. Phuza izikhathi ezine ngosuku 50 ml.
  6. Ukuze kuhlanjululwe imithwalo yegazi emithini yomuthi, kusetshenziswa elinye iqoqo lemifino, elihlanganisa ama-herbs afana ne-lemon balm, i-motherwort ne-bloodworm. Ukukala lokhu kuqoqa isipuni, uthele ingilazi yamanzi abilayo uphinde ufune ihora. Thatha, uthathe isipuni emini.
  7. Ingxube ye-dogrose nama-oats ihlanza kahle izitsha. Iresiphi yokulungiselela lo muthi: ukulungiselela umhluzi wenja rose udinga ukuthatha 2 tbsp. l. wezithelo bese uthele ama-500 ml. amanzi, ugqoke umlilo bese ubilisa ingxenye yehora. Khona-ke umhluzi olungile udinga ukuthulula izipuni ezimbili ze-oats futhi uqhubeke ebusuku. Ungaqinisa umphumela, uma ufaka 2 tbsp. l. izinaliti kanye namanki amaningi anyanisi. Lesi sidakamizwa sidinga ukuthi sisetshenziswe usuku lonke.
  8. Ukuqoqwa kwemifino ye-valerian, i-motherwort, i-melissa kanye ne-hop cones kuyosiza ukuqinisa isimiso sezinzwa nemithambo yegazi. Iqoqo lemifino kufanele ithathe 1 tbsp. l. futhi uthele ingilazi yamanzi abilayo. Udinga ukuphuza ukumnika emini.