I-Perlovka ithola igama elinjalo ukuthi umumo nombala wezinhlamvu zawo zifana namapharele emifula. I-barley yeParele iyinhlamvu kakolweni yebhali. Njengoba eRussia abantu abambalwa bengakwazi ukulungisa kahle ipulazi le-pearl, akuthandwa kakhulu, kodwa kuyize. Kudingeka ukuthi ilungele isikhathi eside, kepha ngesikhathi sethu sokuthi "ukusheshisa okusheshayo" kanye "nokusheshisa", sikhetha ukukhetha imikhiqizo elungiselelwe ngokushesha futhi kalula, ngezinye izikhathi ingalimaza impilo yabo. Namuhla sizokhuluma ngamavithamini kanye nezakhiwo zebhali leperele.
Ibhali (noma njengoba libizwa kubantu, i-pearl ibhali) iyinqolobane engesabi emakhazeni, ingahlangana ekhulayo ezintabeni ekuphakameni kwamamitha ayizinkulungwane eziyisihlanu, isheshe ivuthwe futhi iqukethe izinto eziwusizo nezakhi.
Ibhali liqukethe ama-amino acids, amavithamini nezakhiwo ezingakuvikela ezilonda ezibandayo nasebandlini ezibandayo. I-Lysine, i-amino acid eyisisekelo, ikhiqiza i-collagen, ephindaphindiwe, inciphisa inqubo yokuguga kanye nokubonakala kwemibimbi. Ingqolowa yebhali iqukethe i-fiber, amaprotheni, ama-carbohydrate namafutha. Amaminerali aqukethe i-potassium, i-calcium, i-phosphorus, insimbi, ithusi, i-manganese, i-chromium, i-zinc, i-iodine, i-bromine nabanye. Futhi ngebhaliphorus ibhali licebile kakhulu. Kodwa kudingekile ukuba umzimba wethu ulungele ukusebenza komzimba, ukufana kwe-calcium, iza neminye imikhiqizo. I-Phosphorus iyasiza ekwakheni ama-skeleton, ikakhulukazi ngesikhathi sokukhula komuntu. Futhi ibhali linamavithamini A, B, D, E, PP.
Ibhali lihlanza umzimba we-toxin ne-toxin. Futhi uma uhlunga amagilebhisi e-barley emanzini, kodwa i-hordecin ekhishweyo izosiza ukuphulukisa izifo zesikhumba fungal.
Ukusanhlamvu kwebhali njengama-broths kuzosiza ekubhekaneni nesifo sezinso, isibindi, isifo sikashukela, ukukhuluphala, ukukhwehlela nezinye izinselele.
Ngosizo lwebhali, izifo zezintuthwane ze-mammary, isisindo sezinyosi, i-urinary tract, nama-hemorrhoids, ukuqothulwa kwalashwa kusukela enkuni. Umkhuhlane wawuphathwa, ibhali le-obkladyvaya ibhali elibilisiwe.
Kunconywa ukuba udle iphariji nabantu ababhekene nombono okhubazekile.
I-porridge eyenziwe ngamapulangwe inhle kakhulu ekudleni esikhathini esilandelayo, ngokuvuvukala komuthi wesisu. Futhi emgodeni weparele uqukethe inani elikhulu le-gluten, eliqukethe amaprotheni, okubaluleke kakhulu ekulungiseleleni izobho zokudla, okusanhlamvu, izitsha.
I-barley ye-Pearl icebile fiber, ebaluleke kakhulu empilweni yethu. Ivumela ukuba sisebenze ngokuphelele emaphethelweni ethu emathunjini. Ngaphezu kwalokho, i-pearl ibhaluni isisusa ekuphenduleni okuningi kokudla okweqile ekudleni. Ngakho-ke, kunconywa ikakhulukazi abagulayo abagulayo.
Uma usebenzisa i-pearl gruel njalo ukudla, awunamandla ngokweqile, futhi izonikeza umzimba wakho amandla namandla engeziwe.
Kunconywa ukusebenzisa i-pearl ibhali nabantu asebekhulile. itholakala kalula ngomzimba. Futhi maduzane kwaziwa ukuthi ibhaluni leparele lisusa izinsimbi eziyingozi emzimbeni futhi livikela umdlavuza. Yidla ibhalley njalo yeparele, ungakhathazeki ngempahla ye-cereal, futhi izifo eziningi zizokudlula.
Uma ufunda ukulungisa kahle ibhali lensiza, ke ucabange ukuthi uke wazi kahle ubuciko bonke! Sizokukhombisa ukuthi ungakwenza kanjani kangcono.
Sikukwazisa ukuba ugcwalise kusengaphambili uhlamvu lwebhalile emanzini abandayo amahora angu-10 ngokulingana kwamithayi ayi-1 ngamanzi amagremu angu-200 we-barley pearl. Ekupheleni kwalesi sikhathi, khipha amanzi bese ufaka amalitha amabili ebisi elifudumele ku-croup. Konke lokhu epanini lamanzi ulethe emathunjini, vumela ukuthi limile ngemaminithi angu-5, bese ubeka leli phini emanzini okugezela amahora angaba ngu-6. Ngempela kuvela ukuthi zonke lezi zenzo uzothatha imizuzu engu-15, ongayenza ngosuku olulungiselwe ukulungiselela lesi sidlo esimnandi. Yonke enye iphalenda izolungiswa ngaphandle kokuhlanganyela kwakho.
Uma ungeke ukwazi ukupheka leli phulogi eliwusizo isikhathi eside, khona-ke sikhuthaza ukuba ugijime kusukela kusihlwa kuze kube sebusuku, futhi ekuseni ngokuhamba kancane ukupheka cishe ihora nengxenye. Ungakwazi emva kwalesi sikhathi, uthele izinhlamvu kuhhavini ngobisi noma ngamafutha.
Ukusetshenziswa okungeziwe kokugqoka okuhlukahlukene kunganika ukunambitheka okuvelele kakhulu. Ungasebenzisa kokubili ukugqoka ibhotela namakhowe agayiwe.
Noma kunjalo, khumbula ukuthi le phalishi ingcono ukungayisebenzisi ngemuva kokuthi ihlile, tk. ilahlekelwa ukunambitheka kwayo futhi igayeke kakhulu. Futhi ungawunikezi izingane ezincane.
Futhi ekugcineni, sizokunikeza iresiphi yebhali leparele nge-apula.
Thatha ama-50 g webhali leparele, isigamu sesilazi se-cranberry juice, ama-apula omisiwe ambalwa, usawoti noshukela - ukunambitha. Siqala ukufaka isikhala esiphundu, bese sipheka kuze kube yilapho sesilungile-kuze kube lula. Gwema ama-apula bese wengeza ku-porridge bese ufaka i-cranberry juice, bese ufaka ushukela - bese upheka uze ulungele. Lapho iphalenda epholile kancane, singakhonza ngobisi. Esikhundleni sama-apula omisiwe, ungasebenzisa i-gooseberries, ama-apula ahlanzekile.
Njengoba ubona, i-porridge ayikwazi nje kuphela ukuwusizo, kodwa futhi iyayijabulisa kakhulu. Futhi akudingekile ukuba uchithe imali eningi empilweni yakho - imvelo ngokwayo isisinakekele kakade, kwanele ukuthi ungakhohlwa ngamavithamini kanye nempahla yebhali lensiza futhi ngezikhathi ezithile ukuyipheka!