Noma yimuphi umuntu, ikakhulukazi besifazane nganoma yisiphi isikhathi sonyaka, ukhathazekile ngombuzo wokuthi ungakhulisa kanjani amandla, ukuthi uthathe ukuthini ukuze uzisize. Isixazululo salombuzo sithinta impilo yomzimba nengqondo yomuntu. Kubaluleke kakhulu indlela yokuphila enempilo.
Imvelo ngokwayo iyasiza ekwandeni ubungqabavu. Asikho isidakamizwa esizosiza njengoba izitshalo zingakwazi.
Indlela yokwandisa ubungqabavu?
Lokhu kuzosiza isithombo, okuthiwa i-rhodiola, sinempahla emihle. Ngakho qinisekisa abaningi, amandla alo mithombo anemikhiqizo yemilingo, kusiza ukuphulukiswa ngomdlavuza, kunciphisa ukuvuvukala kwabesifazane futhi kujwayelekile ukujikeleza. Lolu hlu lukhulu, luqinisa ngempela ukukhukhumezeka, luvusa amandla.
I-Ginseng iyindlela ehle kakhulu yokwandisa ubungqabavu. I-tincture ye-ginseng ikwandisa izikhathi eziningana ukusebenza ngokomzimba nangokwengqondo, isiza ngokuphazamiseka kwepheshana lomzimba, ekwelapheni izifo zenhliziyo.
Ukuthuthukisa ubungqabavu, ingxube yevithamini izokusiza, ewusizo entwasahlobo ngesikhathi sokuntula kwevithamini, nanoma yisiphi isikhathi sonyaka. Le ngxube inamavithamini amaningi kanye nezici zokulandelela, kulula ukulungiselela:
- 300 amagremu ama-apricot omisiwe.
- 300 amagremu omisiwe.
- 300 amagremu izithelo omisiwe.
Engeza kulo mxube u-2 ulamula bese sihamba nge-grinder yenyama, emva kwalokho engeza ama-gramu angu-300 we-walnuts oqoshiwe. Ingxube igcwele uju, efakwe esiqandisini. Ingxube ilungile. Sithatha le mithi emangalisayo nge isipuni ekuseni ngetiyi eluhlaza.
Ingilazi ye-beet juice ngosuku ikhulisa ukukhokhiswa kwamandla, lokhu kutholakala ngokusetshenziswa kwe-oxygen ephansi, kuvumela ukukhathala kancane nokuqeqeshwa okunamandla. I-beet juice ihlukile ezindaweni zayo. Kulezi zifundo, amadoda nabesifazane abangu-8 abaneminyaka engama-19 kuya ku-38 bahlanganyela, basebenzisa ama-500 ml wejusi nsuku zonke. Izihloko zenzelwe ezemidlalo ezihlukahlukene ezisebenzayo. Ngemuva kokuba wonke umuntu aqale ukuphuza i-beet juice, baqala ukuzibandakanya ngokweqile emidlalweni. Bonke bajwayelekile ukucindezela kwabo.
Uma uzizwa ukhathele futhi uchithekile, kunzima ukuthi uvuke ekuseni, amathiphu alula azosiza ukukhulisa imizwa yakho futhi uthole ubukhulu obudingekayo.
Yidla ukudla kwasekuseni ekuseni
Ngoba ngalesi sikhathi izinga leshukela legazi liyancipha kakhulu futhi libiza umzimba ngamandla adingekayo, kuyadingeka ukuba uthole ukudla kwasekuseni okuhle.
Hambisa okuningi
Umsebenzi wokuzivocavoca ugudluka emicabangweni engathandeki namathoni. Indlela engcono kakhulu yokuphumula emsebenzini wengqondo ukukwenza izivivinyo eziningana. Lapha into eyinhloko ukukhetha isethi yokuzivocavoca, emva kwabo uzozizwa uphila, futhi ngeke uzizwe ukhathele.
Gwema i-caffeine
Uma siphuza ikhofi, ushukela egazini linciphisa, ngenxa yalokho, sizizwa singakwazi ukugxila nokuphazamiseka. Ngaphezu kwalokho, ushukela ophansi wegazi ukwandisa isifiso sokudla into ephakeme-ikhalori futhi ehlwabusayo. Ungaphuza ingilazi yamanzi esikhundleni sekhofi noma i-cappuccino, ijusi elisha noma indebe yetiyi eluhlaza.
Ukudansa nokucula
Awudingi ukuya ku-disco, ibha, iklabhu futhi ungadansa ekhaya wedwa. Uzozwa ukuthi lezi zenzo zinikeza amandla.
Zama okusha
Gcwalisa impilo ngeminye imibono emisha, ushintshe ukulandelana kwezinto ezivamile, ngoba ukukhwabanisa kuthatha amandla okuphila. Hamba ukuhamba uzungeze idolobha. Hamba endaweni ethile ngempelasonto, shintsha umbala wezinwele zakho, zama isidlo esisha ongakadli okwamanje.
Landela lawa macebiso, indlela yokuphakamisa ithoni bese ukuphila kuzodlala ngemibala ehlukene, uzoba namandla futhi uthuthukise kakhulu isimo sakho.