Inyanga egcwele ngo-Ephreli 28 15:21 (Inyanga eLibra, i-Scorpio)
Izinsuku ezijabulisayo kakhulu zika-Ephreli yizo zinsuku ozisebenzisayo, wenza konke okusemandleni akho ukuzizwa empeleni umuntu ojabule kakhulu emhlabeni.
01. Apreli
Ungaphuthelwa ithuba lokuhlekisa abangane nabangane, ngoba namuhla umhlaba wonke ugubha usuku lokuhleka. Imizuzu engu-30 yokuhleka ngosuku ingakwandisa impilo iminyaka, futhi ngezinye izikhathi amashumi eminyaka. Imfihlo ilula: ukuhleka kushukumisa ukukhiqizwa kwezinto ezinemizwa emihle - i-serotonin, i-dopamine ne-endorphins. Futhi imizwelo emihle iyisihluthulelo sokuphila okude nokujabulisayo.
02. ku-Ephreli
Namuhla, isenzakalo esihle kakhulu sokungena ezweni lamazwi kaAndersen noma abazalwane Grimm yi-International Children's Book Day. Ososayensi baseMelika baye bafakazela ukuthi: ukufunda izincwadi kukhulula ikhanda, kukhulula ukucindezeleka, kuvame ukucindezela. Ngaphezu kwalokho, izincwadi ziyakwazi ukuphatha umzimba kuphela, kodwa nomoya. Ngekhulu le-20, igama elithi "bibliotherapy" lavela, futhi odokotela baqala ukuthuthukisa izindlela zokuphulukisa ngosizo lwezincwadi. Funda futhi ulayishe ngokuhle!
03. Apreli
Namuhla usuku lwama-19 lwezinsuku ezijabulisayo kakhulu zika-Ephreli, uphawu lwabo - isicabucabu - sixwayisa ngengozi yokuwela kumanethiwekhi omunye wabantu, ukugxila ekuhambeni kwempilo. Ungaphetha izivumelwano, kuhlanganise nemishado - kunengozi yokuzibophezela ngezibopho ezingenangqondo. Ungakhokhi imali, ungaceli imali. Usuku luhle ngezinqubo zokuhlanza, ukwelashwa kwezinto eziphilayo. Kukhona ukudla okungcono okulula - imifino emisha, inhlanzi, okusanhlamvu, amantongomane.
04. Apreli
ISonto elikhanyayo yisikhathi sokuhlangana etafuleni lokugubha nezihlobo nabangani. Amaqebelengwane ama-Ruddy, krashanki enemibala, inyama eqoshiwe kanye ne-raznosoly - lezi zimpawu ezimnandi ze-Easter zizojabulisa izingane nabantu abadala.
05. Apreli
Lolu suku luzosiza ukuvula amehlo akho kubantu abahlinzeka ngokukhululekile ngezinsizakalo zabo, imibono, noma into efuna kuwe. Ungalisebenzisi kabi utshwala, izidakamizwa ezinamafutha nezinongo, unakekele isibindi, umthwalo owukuwo uphikisana. Izinqubo zokuhlanza igazi zihle. Ekudleni kuyadingeka: izaqathe, ama-cranberries, ama-beet, i-mountain ash, amabhomu.
06. Apreli
Namuhla ungakwazi ukukhanya ngomqondo. Ungathola ulwazi oluyimfihlo ngawe nomhlaba noma ufike ngemibono emisha nezixazululo zangempela ezinkingeni zakudala. Gwema umsebenzi owedlulele, ungenzi ukunyakaza okubukhali: isibopho se-hip esengozini, ingxenye engezansi yomgogodla. Kunconywa ukudla kwemifino.
07. Apreli
Usuku Lomhlaba Wezempilo. Lo nyaka unikezelwe endleleni yokuphila emadolobheni. Ngokwezibikezelo zezazi ze-WHO, ngo-2030 eziyisithupha emhlabeni eziyishumi zizohlala emadolobheni amakhulu, futhi ngo-2050 - izakhamuzi eziyisikhombisa eziyishumi emhlabeni. Kuhle ukuthi odokotela, abezombusazwe kanye nabangqongqoshe base bekhathazekile kakade ngezinkinga zokuphila kwezakhamizi.
08. Apreli
Usuku Lwamanye amazwe lwe-Tai Chi neQigong. Kulolu suku, amakhosi aseQigong naseTai Chi abamba amakilasi okubonisa. Izakhiwo eziyinkimbinkimbi zisiza ukuthuthukisa amalunga, ukulawula ukucindezeleka kwegazi, umsebenzi wesisu, amathumbu, isibindi nezinso. Ukudla kosuku: izitsha ezilula zemifino, izithelo, okusanhlamvu, inhlanzi, inyama enomzimba.
09. Apreli
Namuhla, ngenxa yezinsuku ezinhle kakhulu zika-Ephreli, amathuba okuphumelela esikhathini esizayo nokukhula komuntu siqu kuzovuleka. Usuku lokugcwalisa impilo ngencazelo, ukuqhuma kwamandla amasha. Izinqubo zamanzi ezinconywayo: Iwashi likaCharcot, isisindo samanzi esiyingqayizivele namanzi angaphansi kwamanzi, ahanjiswa, ahanjiswa noma agibele nje echibini. Amanzi azonciphisa ukungezwani, akuvumele ukuba uphumule futhi uzizwe unamandla.
10. Ngo-Ephreli
Usuku lwezinkanuko eziphikisanayo nokungazinzi ngokomzwelo. Yisebenzise emvelweni, thatha isikhathi emndenini. Ukunakwa ngemininingwane kusiza ukuvimbela izimo eziyingozi nezingxabano. Ukuncintisana kwengqondo nengqondo okunconywayo - ingozi enkulu yezinto ezithinta izitshalo zobuchopho nokuphazamiseka ngokomzwelo. Ukunamathela ekudleni okuncane, ukuqeda izitsha ezinamafutha nezinongo.
11. Ngo-Ephreli
Usuku luhlotshaniswa nokuqoqwa kwezinto ezibonakalayo nezingokomoya. Ungazitholi injabulo yokubona noma ukufunda okuthile okusha. Yiya embukisweni wezemidlalo, ukuya embukisweni noma imizwelo emihle kanye nemibono emihle izothuthukiswa isikhathi eside. Uma uhlele ukuthatha izinwele, namuhla usuku oluhle lwalo. Imenyu yosuku: imikhiqizo yobisi, inyama, amaqanda.
12. Ngo-Ephreli
Usuku lokukhanya, uthando nokuzama okuhle. Ungagwemeki ukufutheka nokuzwela - amandla ezocansi namuhla anamandla kakhulu. Kunconywe: ukugeza, ukufaka udaka olwandle, oluqukethe usawoti wamaminerali, izakhi zokulandelela namavithamini.
13. Ngo-Ephreli
Ewusizo: ukwelapha ngamatshe, ukusikhipha umzimba ukuphumula.
14. Ngo-Ephreli
Usuku lokuqedwa kwamacala amadala nokubuyiswa kwezikweleti. Isikhathi sokukhulula abangane bakho kanye nokuxhumeka okungadingekile. Amaphupho kulezi zinsuku zenyanga aqinisile futhi angokwesiprofetho. Basivumela ukuba siqonde amaphutha asenzile, futhi sikhuthaze izindlela zokuxazulula izinkinga. Imenyu yosuku: imikhiqizo yobisi nemikhiqizo, izitsha ezivela emifino.
15. Ngo-Ephreli
Usuku oluhle lokuzivocavoca nokuhlanza.
16. Ngo-Ephreli
Bonke abantu abangenangqondo namuhla banengozini, banganqotshwa futhi balimala - kokubili ngokomzimba nangokwengqondo. Kuyinto engathandeki ukuthatha imithi, unakekele izinso nesibindi.
17. Ngo-Ephreli
Usuku lwemvelo. Namuhla, ama-Ukrainians aziwayo ahlanza amagceke kanye nezingadi zangaphambili, imithombo yamanzi ahlanzekile, ukutshala izihlahla, ngezwi, ukwenza konke ukuthuthukisa isimo sephasi. Ukusekela isiqalo esihle, ukwenza imisebenzi yasekhaya, phumula nomndeni wakho kusihlwa. Kuyathandeka: ukuzindla, yoga, aromatherapy.
18. Ngo-Ephreli
Kunconywe nganoma yimuphi umsebenzi okhuthaza ukuvumelana: ukuxhumana nemvelo, uhamba epaki noma ehlathini. Zizungeze induduzo, ubuhle. Gwema ukudla kwesilwane. Ukudla kosuku: imifino, izithelo, amantongomane. Ephumelelayo: Ukusikhipha imishini yamanzi lymph, ukuqubula, ukuphakama nokuhlanza.
19. Ngo-Ephreli
Izifo ezaqala ngalolu suku azithembi ukuthi zizophola ngokushesha. Qaphela inhliziyo, zama ukungabi nokwesaba. Kusihlwa ukukhanyisa amakhandlela, uthathe ukugeza okuphumuzayo ne-lavender noma i-melissa oyela.
20. Ngo-Ephreli
Ukuzivocavoca okuphumelelayo, i-sauna. Imenyu yosuku: inyama, inhlanzi kanye nensada yemifino.
21. Ngo-Ephreli
Okuthakazelisayo yiziphi izinyathelo: ungathatha ibhizinisi elisha, ufunde ulwazi olusha, uzame, ubhale amadokhumenti abalulekile, uvumele amacala. Imvume: ukulamba, ukudla okusawoti, ukuhlanzwa kwesisu kanye namathumbu. Nakani isimiso sezinzwa zomzimba.
22. Ngo-Ephreli
Usuku Lomhlaba Wonke Lomhlaba. Bonke labo abafisa ukuhlanganyela ekuthuthukiseni nasekukhanyeni kwamagceke kanye nemigwaqo yabo. Usuku lwamaLunar lungcono ukwelashwa kwezifo nezifo ze-vascular zesimiso sezinzwa. Kusihlwa, kusetshenzwa izibhakabhaka zamanzini anosawoti nokuphunga okuphumuzayo.
23. Ngo-Ephreli
Basisindise ekwesabeni futhi bangasivumeli ukuba sibe nokucindezeleka phakathi nenkathi yokucindezeleka nokucindezeleka. Iseluleko sabo esihlakaniphile sisiza ukugwema ukuphazamiseka ngokomzwelo. Inkulumo iphathelene nochwepheshe emiphefumulweni yabantu. Namuhla sihalalisela izazi ze-psychologist ngeholidi lobuchwepheshe - Usuku Lwase-Ukraine Lwesazi Sezinqondo!
24. Ngo-Ephreli
Ababhula ngezinkanyezi batusa ukulawula imizwelo. Gwema ukungqubuzana nezihlobo nabangane. Lolu suku lungcono ukuphumula, ukuzindla, ukuxhumana nemvelo. Ungaqala ukwakha ikhaya elisha, uhlele ikusasa. Okuthakazelisayo: izinqubo ze-sauna, i-lymphatic drainage, ukuphumula komzimba okuphumuzayo nge-pink, i-jasmine noma i-lavender.
25. Ephreli
Namuhla, sihalalisela izakhi zofuzo ku-International Day of DNA. Ngempela eminyakeni engu-57 eyedlule, isakhiwo se-DNA, i-molecule yokuphila egcina ukwaziswa kofuzo, kwachazwa okokuqala. Kusukela ngaleso sikhathi, ukukhiqiza izakhi zofuzo akuyekanga ukumangaza umhlaba ngokuthola izinto ezimangalisayo. Ithiphu yosuku lwezakhi zofuzo kanye nabangewona izakhi zofuzo: musa ukwenza izinqumo ezibalulekile futhi unakekele othandekayo.
26. ngo-Ephreli
Usuku lokuzihlalisa, ukuhlanzwa, ukuzindla, ukucabangela. Amaphupho ayisiprofetho ayanyamalala. Gwema ukudla okunzima, uphuze amanzi amaningi noma ijusi. Iqhathaniswa nomthwalo enhliziyweni.
27. Ngo-Ephreli
Noma ngabe kwenzekani namuhla ngokubambisana, hlala uzolile. Ukuguquka kwesimo kudinga ukukhululwa isikhathi eside emisebenzini ecasulayo. Ukuze ususe ukucindezeleka kuzosiza ukusikhipha i-Ayurvedic ngamafutha eshisayo eshisayo. Izinqubo eziphumelelayo zokuhlanza, ukuzila ukudla okunomsoco.
28. Ngo-Ephreli
Konke kuqale ngalolu suku, ngokuhlakanipha kungakwazi. Ungaphuthelwa ithuba lokuzibonakalisa. Noma yimuphi umsebenzi osebenzayo uyasiza, kodwa akuyona into engathandeki ukucindezela amehlo akho. Ephumelelayo: i-hydro massage kanye ne-shower kaCharcot.
29. Ngo-Ephreli
Usuku LwaseMhlabeni Wonke LweDancing yisikhathi esimangalisayo sokubhalisa kwi-studio yokudansa. Kungakhathaliseki ukuthi ukhetha yini - i-salsa, i-tango, i-hip-hop noma ukudansa kwesisu - ukudansa kuzoletha izinzuzo ezinkulu zezempilo. Emva kwakho konke, ngenxa yokunyakaza komculo kumculo ungalahlekelwa isisindo, uqinise imisipha, uthuthukise umsebenzi wenhliziyo nemithambo yegazi, ulahle izinkimbinkimbi.
30. Ngo-Ephreli
Ukugeza kukaCleopatra kuzokusiza ukuba uthole ukuthula kwengqondo: ngoju, ubisi, amafutha abalulekile kanye nama-rose petals.