Kodwa, maye, abakhiqizi abaningi bangezela ama-synthetics kulo mkhiqizo ukwenza kube eshibhile. Futhi lokhu akufaki impilo kulabo abamthandayo. Indlela yokuqaphela ushizi wangempela?
Izimpawu zalesi shizi
Yini eqala ekuseni ...
Ukhetha sandwich kwasekuseni nge ushizi - ewusizo futhi egcwele amavithamini? Siyakuhalalisela! Ngakho-ke, lonke usuku luzojabulisa labo abakuzungezile ngendwangu enhle; futhi kubanda akuyona into embi kuwe. Ushizi onzima uqukethe i-calcium, i-lecithin, amavithamini A, E, D, ama-vita-yeqembu B, kanye nendawo egcwele yama-amino acids adingekayo kumuntu. Kuyasiza kakhulu amalunga, kuqinisa amathambo, kuthuthukisa ukubukeka kwesikhumba namabhande, kukhuthaza ukuzivikela emzimbeni. Esikhathini sokuthiwa okuthiwa ushizi - okuwusizo futhi ogcwele amavithamini, kunamafutha amaningi obisi ngaphezu kuka-10 kunobisi. Ushizi onzima uthatha cishe ngokuphelele (ngo-95 - 98%!).
Ngakho-ke, ingadliwa ngabantu abadala kanye nezingane ezincane.
Izicupho Zama-Cheap Cheap
Kodwa ikhwalithi yashizi - amavithamini enempilo futhi agcwele kuphela umkhiqizo wemvelo ngokuphelele. Ngeshwa, abakhiqizi abaningi bezinyosi ezinzima basebenzisa isimiso esithi "umnotho kufanele ube ukonga" futhi amanye amafutha abisi abalulekile athathelwa amafutha emifino. Lokhu kunciphisa intengo yezimpahla futhi ... kunciphisa ikhwalithi yayo.
Ngokusho kochwepheshe bezilwane, akusizi lutho ezincane ezitshalweni noshizi. Iphesenti ye-lecithin, i-calcium, amaprotheni, amavithamini, ama-amino acids kuwo aphansi. Ukushintshwa kobisi amafutha nemifino kuphazamiseka yimpilo. Ngemuva kwalokho, nge "amahhashi weThrojani" sithola amanengi ama-omega-6 fatty acids. Okungaphezulu kwalezi zinto kuqinisa ukuphendula okuvuthayo emzimbeni. Ngaphezu kwalokho, kuwo wonke amafutha yemifino akhethiwe eshibhile - isundu nesikhonathi. Uhlelo lokugaya izakhamizi zethu aluhambisani nalezi zinkinga. Ushizi onokuthi "okwenziwa" okufanayo kungaba nokungabi namandla. Ngokuvamile, ama-fat substitutes ubisi akhiqizwa ngamakhemikhali. Lawa amaminerali amaminerali atholakala ngesikhathi kusetshenzwa amafutha. Bangabangela izifo ezinzima, kuhlanganise nomdlavuza. Ushizi - oluwusizo futhi olugcwele ngamavithamini alulahlekelwa izakhi zalo ngisho nalapho lushisa.
Isipho ku-russula
Ngenhlanhla, ezweni lakithi kukhona abakhiqizi abanembeza abakhiqiza i-quality cheese - ewusizo futhi egcwele amavithamini ngaphandle kokufaka izitshalo. Indlela yokuhlukanisa ushizi kusuka emafake? Yiqiniso, kudingeka ufunde ukwakheka! Kule phakethe kubhaliwe ukuthi ushizi oqinile uqukethe amafutha angaphansi kuka-100% obisi? Ngakho-ke, kulo mkhiqizo kunezithako ezingokwemvelo - futhi akufanele zithengwe. Kodwa-ke, kumele kube yiqiniso: akubona bonke abahlazi bezinkuni abonisa ulwazi olugcwele mayelana nemikhiqizo yabo. Abanye bakhetha ukufihla iqiniso lokuthi banamafutha okushisa ubisi esikolweni. Ngakho-ke, ochwepheshe banxusa ukuthenga imikhiqizo yamatshe awaziwa kuphela. Imikhiqizo yalabo abakhiqizi ihlolwe yizazi ezizimele, - uchwepheshe uthi. - Imiphumela iyethemba. Izinyosi ziphezulu, aziqukethe amafutha emifino. Zingabizwa ngokuthi ukudla okungokwemvelo ngokuphelele. " Ngakho, sinokuzikhethela. Ama-Breakfasts nama-dinners nge-cheeses azozuza ngempela umndeni wonke.
Ushizi awusizo kuphela ezinganeni, kodwa nakubantu abadala. Isibonelo, eMelika bazama ukudla ushizi ngesisekelo esisimthethweni sokudla kwasekuseni. Ushizi yikhwalithi enomsoco futhi enomsoco, ewusizo kakhulu kanye ne-vithamini.