Eziningi zezindlela zokulahlekelwa isisindo, ochwepheshe ezikhathini eziningi bakhuluma ngezinzuzo zokudla okunempilo. Futhi lapha, nokubaluleka kokuhlala njalo nokulinganisela kubalulekile. Awunakudla isonto elilodwa lezimpande nezitshalo, bese uphula futhi uhambe kuzo zonke izinto ezinzulu namazambane othosiwe namaqebelengwane ayisikhilimu. Okokuqala, udinga ukuhlolisisa ngokwengqondo, uchaze ngokwakho, ukuthi kungani udinga ukulahleka kwesisindo. Izizathu zingase zihluke, kusukela ezinkingeni zezempilo kuze kube yilapho ukukhuphukela emaceleni amancane amabili amancane. Uma kungesona isifiso kuphela, kodwa isisusa sangempela, kulula kakhulu ukuba ungangeni ezinkingeni eziphezulu zekhalori.
Izimiso eziyisisekelo zokudla okunomsoco
Yini okufanele ngiyidle ukuze nginciphise umzimba? Ungadlali, udla i-crust ebilisiwe kanzima ngosuku. Ukudla okunomsoco okulungile, ukuze umuntu adle konke okudingekayo ngaphandle kwemingcele. Ngakho-ke, abantu abalandela ukudla kwabo, baqale ekuseni ngezinto ezilula. Isibonelo, ungadla uketshezi noma u-muesli ngobisi. Zinezinhlobo eziningi ze-carbohydrate, ezosebenza njengamabhethri usuku lonke. EYurophu, isibonelo, e-Italy, kuyisiko ukuqala usuku ngendebe yekhofi kanye ne-baguettes - amabhande amancane. Uma ufuna ukudla okuthile okumnandi, kungcono ukuthi phakathi nohambo, ama-kilocalories atholakele asetshenziselwa amandla, futhi angashiywa ezinhlangothini. Ngendlela, kubhekwa ukuthi ekudleni noma ngaphambi kokulala, kungcono ukuba udle isaladi yemifino. Eqinisweni, lokhu akunjalo. Imifino kufanele isetshenziswe usuku lonke ukuze ama-carbohydrate afanayo ayenayo akwazi ukuthola ukusetshenziswa okuwusizo. Futhi kusihlwa kungcono ukuba udle ucezu lwenyama noma inhlanzi ephekwe emafutheni omlilo noma omnqumo. Ukudla amafutha omnqumo kuyindlela ephumelela kakhulu yokulahlekelwa isisindo. Kubhekwa njengokudla, ama-salads amaningi abhekene nawo alula kunamayonnaise noma amafutha e-sunflower. Ngaphezu kwalokho, kuyasiza kakhulu umzimba wonke.
Futhi, ukudla okunempilo kusho ukuthi akudli kuphela izitshalo, kodwa futhi inhlanganisela efanele yokudla. Phela, ukugaya ukudla okuhlukile kudinga izikhathi ezahlukene, i-acidity noma i-alkalinity esiswini. Ngakho-ke, umuntu akufanele adle inyama nemifino, ngoba imikhiqizo yenyama iguzwa isikhathi eside kunemifino. Uma kudliwa ndawonye, kuvela ukuthi izimila zizoqala inqubo yokuvutshelwa nokubola ngaphakathi esiswini.
Mayelana nezinhlelo zokudla
Kunezinhlelo eziningi zokudla ezihlukene: iqembu legazi, uHerbert Shelton, uVladimir Zhdanov nabanye. Okuhlanganisana nabo ukuthi ngendlela ngayinye kukhona ukuhlukaniswa kwemikhiqizo zibe amaprotheni, amafutha ne-carbohydrate. Futhi, kuye ngokuthi yiziphi izinto eziqukethe ngaphezulu, ngakho kufanele ziqedwe. Isibonelo, ungahlanganisi amaprotheni nama-carbohydrate. Okusho ukuthi akufanele udle inyama, inhlanzi, amaqanda, amakhowe kanye nezinye ukudla kwamaprotheni nge okusanhlamvu, isinkwa, amazambane kanye namnandi. Abanye bangase bangaqondi ukuthi umuntu angadla kanjani ngaphandle kwesinkwa, ngoba kusukela ebuntwaneni baye bafundiswa ukucabanga ukuthi uyinhloko kuyo yonke into. Futhi ngokujwayelekile, samane samukela ukuvuselelwa ngokufanele. Ngisho hhayi kuphela Russian, kodwa ngokuvamile Slavic cuisine akuyona ikakhulu yokudla. Noma kunjalo, uma ukhetho lwethu lwenzelwa ubuhle nempilo, khona-ke ukudla okunomsoco nokulahlekelwa kwesisindo kuzoba okufanayo.
Ochwepheshe-izakhamuzi bayelulekwa ukuba bahlukanise ukudla kwabo, badle imifino kanye nezithelo. Ngokuphathelene nokuphuza utshwala, kunezimvo ezihlukile. Omunye uphakamisa ukuthi ukudla okunempilo akubandakanyi utshwala, ngoba li-caloric futhi lunikeza uphawu olubi emzimbeni. Abanye, isibonelo uShelton, batusa ukuphuza ingilazi yewayini elibomvu nsuku zonke. Futhi siyazi ukuthi emazweni amaningi kungokwesiko ukuphuza iwayini ngaphambi kokudliwayo noma emini. Kukholelwa ukuthi isimo sengqondo siyathuthuka kuphela, kodwa futhi inqubo yokugaya ukudla, ithoni yomzimba iphakama. Kodwa-ke, njengoba kunjalo njalo, udinga ukukhumbula ngesilinganiso, ukuze ukuzibophezela okumnandi kungabi ukukhungatheka okungajabulisi.
Ukudla okunempilo kuyindlela enhle yokulahlekelwa isisindo. Kunoma yikuphi, kudingeka ulalele umzimba wakho, futhi uthathe ukudla ngokuvumelana nezidingo zawo. Kukhona esinye isimiso esingavamile seMaya Plisetskaya, esakhiwa "ukungadli". Emva kwakho konke, uvame ukufuna ukuhudula okuthile emlonyeni wakho, ngisho noma ungazizwa ulambile. Lokhu kufanele kuqashelwe, ngoba ukudla okungekho emthethweni usuku lonke kungathinta isimo ngesisindo nangempilo. Futhi ungahlela kanye ngesonto, ukuhlanzwa okuzimele komzimba, emini, ukuphuza amanzi kuphela. Le ndlela yokulahlekelwa isisindo iqhutshwa abadumile abaningi, futhi bahlala baneliseke kakhulu ngayo.