Amanzi okugcoba ebusweni nangama-broths

Inqubo efinyeleleka kunazo zonke futhi elula yobusha nobuhle besikhumba yizibhuku zokudoba. Ngaphandle komphumela wokuziqhenya, amabhati okushisa amathonya athatha isimiso sezinzwa. Zingasetshenziswa, noma zodwa noma zihlangene nokuhlanzwa kwemishini noma u-saline, okuzovumela ukukhishwa kwezigxobo ezijulile ze-sebaceous emathangeni ezinhlayiya ezisabekayo. Ukuvama kwesicelo nobude bamabhati okushisa ebusweni buxhomeke kuhlobo lesikhumba. Amanzi okugcoba ebusweni nasezinhlobonhlobo ze-decoctions, sifunda kule ncwadi.

Izinzuzo zamabhati okushisa ebusweni
Amanzi okugezela amasiza asisiza ukusula isikhumba sokungcola, ngenxa yomswakama owandisa ama-pores, unciphisa amaphugi ahlanzekile futhi ahlakaze izicathulo ezincane. Ngakho-ke, isikhumba sihlanza izinhlayiya ezifile ze-epidermis, kungcono ukuphefumula futhi ama-cosmetic agents azinconywe kangcono. Amanzi okugezela anezimo ezinhle ezakhiweni zokuvuvukala, izigxobo zokuvuvukala esikhunjeni ziyaqedwa.

Ukungafani
Ukuba khona esikhumbeni se-eczema, i-psoriasis, i-pustular rash, i-dermatitis, iyaphikisana ukuqhuba inqubo yokuzilungisa. Uma isikhumba sivame ukucasuka, sizwela futhi somile kakhulu, amabhati okugezela amavamu asinconywa. Futhi kuphazamiseka nokusebenzisa amabhati okugeza, uma ubuso besifazane buhlanza imithwalo yegazi nokwanda kwezinwele. Kuyinto engathandeki ukwenza amabhati okugeleza uma kune-high blood pressure, izifo zesimiso senhliziyo, isithuthwane nesifo se-asthma.

Inqubo
Kuye ngohlobo lwesikhumba, amabhati okushisa kufanele ayenziwe ngamasonto amabili ngesikhumba esomile, kanye ngezinsuku ezingu-10 ngesikhumba esivamile, kanye ngesonto ngekhanda elinamafutha. Amabhati okugaya ngamanzi okushisa omswakama owomile futhi avamile angama-prophylactic. Kodwa ngesikhumba samafutha, le nqubo ilwa nama-pores awandisiwe namachashazi amaningi amnyama. Isikhathi esifanele sokubamba amabhati okubhebhezela ubuso, kulokhu kusihlwa, ngaphambi nje kokulala.

Ngaphambi kwenqubo, udinga ukuhlanza isikhumba ngobisi lwezimonyo, futhi usebenzise ukhilimu okunomsoco kumajwabu amehlo. Emanzini okugeza, kufanele uhlanganise ama-aromatics noma amakhambi okwelapha. Inhloko kufanele ifakwe ithawula bese iguqa phezu kwesitsha ngamanzi ashisayo. Kuye ngohlobo lwesikhumba kuncike ngesikhathi sokugeza: imizuzu emihlanu noma eyishumi isikhumba esomile, imizuzu engu-15 isikhumba evamile, nemizuzu engu-20 yesikhumba samafutha.

Ebusweni abuzange kubonakale izitsha eziqhakazile, akudingeki ukugoba kakhulu kakhulu phezu kwesitsha ngamanzi ashisayo. Ungaphumi nje emva kokugeza kwe-steam, ngenkathi ebandayo. Le umehluko wokushisa ayiyona indlela engcono kakhulu yokuthinta impilo yemithwalo yegazi.

Indlela yokuthuthukisa umphumela wokugeza kwe-steam
Ukuze uthuthukise umphumela wokuhlanza wesitimu samanzi, udinga ukuqhuba izinqubo ezengeziwe emva kwalo. Isibonelo, ukuhlanza usawoti, ukhilimu omncane we-shave usetshenziselwa i-swab yekotini, bese usawoti unomhlabathi ngokugaya kahle. Esikhundleni sikasawoti, ungathatha ama-groats asetshisayo, okuzohlanza amaphuzu esikhumba. Ukuze ungalimazi isikhumba, ukuhlanzwa kwesikhumba akufanele kuhambisane nokucindezela okuqinile.

Inhlanganisela yokuhlanza ubuso isetshenziswe emigqeni yokusikhipha emisekelweni eyindilinga. Ukudinga ngokucophelela ukusebenzela i-T-zone, iyinkizane, impumu, ebunzini, kunezinsini ezivame ukuqoqwa. Ngemva kokuhlanza, geza ubuso bakho ngamanzi ekamelweni lokushisa, bese ugeza ngamanzi apholile.

Ukuze uthuthukise ukugeza, akudingeki ukuthi usebenzise ukuhlanza kuphela, kodwa futhi usebenzise amasonto okuhlanza asekelwe ngobumba. Ngalesi sizathu, udinga ukumanzi nge-napkin yelineni ngemuva kwe-wax ye-steam bese usebenzisa imaski emigqeni yokusikhipha, ngaphandle kwendawo eseduze kwamehlo. Ngemuva kwemizuzu engu-10 noma engu-15, imaski yokuhlanza kumele ihlanjululwe ngamanzi afudumele futhi ihlanjwe ngamanzi apholile.

Iyini le nqubo? Ngaphansi kwethonya elishisayo, izibonda zesikhumba zivulekile futhi ungakwazi ukususa kalula izindawo ezimnyama nokuthungwa ebusweni kwesikhumba. Umusi oshisayo ususa izinhlayiya zesikhumba ezifile futhi unciphisa uhlaka olungenhla lensimu. Ngemuva kwalendlela, ukhilimu uyancipha kahle, futhi ukuqina komphumela wabo kwanda. Amanzi okugeleza angenziwa ngokusebenzisa amanzi ajwayelekile, amafutha abalulekile noma ama-decoctions we-herbal. Lokhu kuzoba nomthelela wokuphefumula futhi kuzogqugquzela ukukhishwa kwesifo kwesikhumba.

Ngingayenza kanjani ukugeza umbhede ebusweni?
Ukuze uthole ukugeza kwamanzi ekhaya, udinga ukuthatha ibhodlela elingama-3 litre. Kungaba isitsha esikhulu noma ipuphu. Amandla okugcwalisa ngamanzi ashisayo ¾ ivolumu, izinga lokushisa kusuka kuma-60 kuya kwangu-70 degrees. Ubuso obunamathele phezu kwezitsha endaweni ebanga ngamasentimitha angama-40, ikhanda phezulu ngethawula, isikhathi sale nqubo imizuzu engu-15.

Ngaphambi kokugeza kwe-steam udinga ukuhlanza ubuso bakho, wageza nge-sese. Ngaphansi kwamehlo asebenza ukhilimu omnandi, lesi sikhumba sethemba sidinga ukuvikelwa. Emva kwenkambiso, geza ngamanzi apholile bese usula ubuso bakho ngamanzi ngejisi likalamula bese ugoqa ubuso bakho nge-lotion.

Uma unamachashazi amnyama, ngemuva kokugcoba, thola ubuso obomile bese ususa ama-plugs. On the bandage ukubopha ngomunwe, oswakanyiswe hydrogen peroxide, futhi ngaleyo ndlela susa emaceleni amnyama esikhumba. Awukwazi ukucindezelwa, kumele ahambe, uma ucindezela induna esikhumbeni, ungalimaza isikhumba. Ngemuva kokuthi zisuswe, udinga ukusula isikhumba ngamanzi anejisi likalamula noma i-hydrogen peroxide. Ingxenye yehora ngemuva kokugezela umusi kufanele usebenzise ukhilimu ebusweni bakho.

Uma kungenakwenzeka ukususa amabala amnyama okokuqala ngokwemvelo, amabhati anjalo okubhekwa ebusweni kudingeka ayenziwe izinsuku ezimbalwa. Futhi-ke bayothambisa futhi basuswe kalula. Le ndlela ingaqondiswa esikhumbeni esivamile noma se-oily. Amanzi okugeza amavamu ajwayelekile awanconywa, ngale njongo kungcono ukubonisana ne-cosmetologist.

Kumabhati okushisa udinga ukusebenzisa amafutha abalulekile kanye nokunqunywa kwama-herbs. Engeza amathonsi ayishumi amafutha emanzini. Uma une amakhambi owomile, khona-ke kufanele aphucwe. Amagciwane kufanele athathwe ngesilinganiso sezipuni 1 ngezingqikithi ezimbili zamanzi, ubilise imizuzu embalwa, bese ufaka ezitsha zokugeza umusi. Amakhambi angasetshenziswa esikhwameni se-gauze noma ahlaselwe ngamathumba emanzini abilayo, lapho amanzi ehlehlela phansi ekushiseni okudingekayo, ungaqala inqubo.

Kuwusizo ikakhulukazi esikhunjeni sezinyosi ukwenza amanzi okugeza ebusweni. Uma njalo wenza izinqubo ezinjalo, isikhumba samafutha sizoba sishaya, izibazi zamacne zizokhishwa, ama-pores azogxila. I-steam kufanele yenziwe kanye ngesonto, kanti isikhathi senqubo kufanele sibe yimaminithi angu-20. Ngesikhumba samafutha, ungeluleka i-cypress, i-chamomile, i-calendula, i-lavender, i-fennel, i-leaf leaf. Uma noma ubani enolwazi lwesikhumba oluxubekile, ungaluleka izincomo ezifanayo.

Amanzi okugezela akufanele athathwe uma umuntu enomzimba owomile, kodwa uma ufuna ukwenza le nqubo, ungayenza kanye ngenyanga. Emanzini ungangeza i-rose, i-orange, i-chamomile. Isikhathi senqubo akumele sidlule imizuzu emihlanu. Amanzi okugaya ebusweni besikhumba esikhulile nawo akhiwe.

Ngesikhumba evamile, inqubo iyoba usizo uma ukwenza izikhathi ezimbili ngenyanga. Ungasebenzisa i-geranium, i-thyme, i-clove, i-sandalwood, i-lavender, i-chamomile nabanye. Isikhathi senkambiso yimizuzu engu-15.

Ama-steam ebusweni obusweni, yiqiniso, ayinto ewusizo, kodwa kukhona ukulinganiselwa okuthile. Le nqubo ayinconywa ngezinqubo zokuvuvukala esikhumbeni, inethiwekhi ye-vascular ebusweni, i-asthma, umfutho wegazi ophakeme, ukwanda kwezinwele ebusweni, i-dermatitis nezinye izifo zesikhumba. Ezimweni ezinjalo, ukuhlanza okunjalo kufanele kwenziwe ekamelweni le-cosmetology.

Ukugeza kwe-Steam nge-add decoction
Isikhumba sithatha izakhi, ezivela ekugezeni kwe-steam, okungeziwe nge-decoction ye-herbal. Ngenxa yombhangqwana, awukwazi ukususa udoti kuphela esikhumbeni, kodwa futhi udale izimo zokuphumula. Inhlanganisela yamakhambi isondeza, iphilisa futhi iduduza isikhumba, futhi inomphumela omuhle. Kungenzeka ukwengeza amafutha abalulekile ekugezeni okufudumayo, okuzokwenza ukunikezwa kwe-decoctions nokunika ukunambitheka okuthile. Yikuphi okuzosebenza ezikhungweni zobuchopho, eziphethwe ukuphumula umzimba. I-litre lamanzi idinga amaconsi angu-10 amafutha.

Amanzi okugeza asebenza kahle kakhulu ehlobo, lapho ama-pores ehlanganiswe uthuli, ke, i-sebum, amabhaktheriya ayingozi, okuzoholela ekutheni abantu abadala kanye nabantu abasha. Kunezinhlobo zokupheka kwabantu ezinamathele, amabhati okugeza ngamanzi amaningi, njenge-plantain, burdock, umhlonyane, ubumsulwa. Ama-pores esikhumbeni ayovuleka, angahlanzwa futhi ahlungwe i-disinfected.

Amanzi okugcoba nge-decoction ezivela ezimbali ze-marigold, azovumela ukuthi umise kahle isikhumba, uzogqugquzela ukuphulukiswa okusheshayo kwamanxeba, kusize lapho kukhona khona izici zesikhumba.

Uma ama-pores egcwele kakhulu, amabhati okugcoba kufanele asetshenziswe ngokuhlanganisa izimbali ze-oregano, uzosusa kalula uthuli, amafutha, ukungcola esikhumbeni. Ngaphezu kwalokho, i-oregano inikeza ithoni yesikhumba, ebonisa kahle isimo sayo jikelele.

Ukugeza kwe-Steam for isikhumba samafutha
Isikhumba sizobe sesithambile, futhi singahlanza kalula ukungcola, njengendlela yokwengeza ongayisebenzisa amakhambi okwelapha. Enye ye-infusions ewusizo izobhekwa njengokwakhiwa kwamagxolo e-oki, amaqabunga e-mint, ama-chamomile, anemibala enemibala. Okufanele kuthathwe ngesilinganiso esifanayo, futhi uthathe ukwakheka kwezingxenye ezifanayo ze-birch efihlekile, i-chamomile, izimbali ze-calendula, amagxolo emjunipha.

Isikhathi sokuthatha umbhede wamaminithi angu-30, bese ugeza ubuso bakho ngamanzi abilayo, izinga lokushisa kufanele libe sezingeni lokushisa. Ukuze unciphise ama-pores, udinga ukwengeza ijusi elincane lemonti, njengoba ama-pores ahlanjululwa kakhulu ngemva kokugeza okufudumele. Ngemuva kwemizuzu engu-30, ungasebenzisa ukhilimu. Amanzi okugcoba ngesikhumba samafutha kufanele ayenziwe kanye ngesonto, isikhathi esihle kunazo zonke sizoba kusihlwa ngaphambi kokulala.

Ukugeza kwe-steam ebusweni obunomzimba wesikhumba omile
Kungcono ukusebenzisa i-compress for isikhumba esomile, kunokuba amabhati okugeza. Njengokuvimbela, kanye ngenyanga udinga ukugeza nge-orange peel, i-althea, i-chicory, i-roses, i-chamomile izimbali, i-leaf leaf. Isikhathi sokugeza siyimizuzu emihlanu.

Ukugeza kwe-Steam ebusweni ngesikhumba esikhulayo
Umphumela omuhle ukubunjwa kwekhasi le-citrus ngokufaka amafutha abalulekile, i-ginger, i-eucalyptus, i-clove, i-anise, i-licorice impande, kusukela ehlathini le-bay. Inqubo kufanele ibe nemizuzu engu-5, ngenyanga.

Amanzi okugaya zonke izinhlobo zesikhumba
"I-Pink" yokugeza
Beka imbiza ejulile yamanzi emlilweni, bese uletha amanzi emathunjini. Thatha i-colander bese ufaka epanini. Ku-colander ufake ama-pin amaningi amaningi, yenza umlilo obuthakathaka uphinde ubambe ubuso bakho ngaphezu kwesithambile esiphunga amaminithi angama-15.

Bhati nonina nomama nomama kanye ne-dill
Ephakeni beka i-dill 1 isipuni eqoshiwe kanye namahlamvu ayisithupha wezipuni zomama nomama. Thela ilitha elilodwa lamanzi abilayo, geza umlilo futhi ugcine ubuso bakho kungaphezu kwemizuzu engu-15 ngaphezulu kwe-steam.

Bhati ngezimbali ze-linden
Thela ama-2 amalitha amanzi emgodini wamanzi ojulile futhi omkhulu bese ubeka umlilo. Vumela ukuba ubilise, engeza izipuni ezimbili zombala we-lime emanzini, wehlisa ukushisa, futhi ugcine ubuso ngaphezu kwe-steam imizuzu engu-20, ehlanganiswe ithawula.

Bath nge izimbali blackberryberry black
Thatha isipuni se-½ sama-elderberry izimbali, ubeke epanini, uthele u-½ ilitha lamanzi abilayo bese ubeka umlilo obuthakathaka. Uncike phezu kwepani, umboze ithawula bese uthatha inqubo, ngesikhumba esomile - imizuzu engu-10, isikhumba esijwayelekile - imizuzu engu-15, isikhumba samafutha - imizuzu engu-20.

Kungatjho ngokuqiniseka ukuthi amabhagi we-steam ebusweni nangama-decoction aphumelela kakhulu ekuhlanzeni ubuso. Ziqaphele, yenza lezi zinqubo zesikhumba sakho, bese uzoba nombala omuhle futhi unempilo.