Pate of lentils obomvu Ingabe kufanelekile ukuphawula ukuthi i-lentils "i-klondike" yezinto ezibalulekile. Ngaphezu kwalokho, kunomsoco futhi akukwenziwe ngayo: isobho, okusanhlamvu, ama-cutlet, ukudla okulula, njll. I-lentil iqukethe inani elikhulu lama-proteine okutshala kalula we-digestible. Lokhu kubonisa ukuthi kuhle ngesikhathi sokuzila, njengenye indlela yokudla. Kulesi iresiphi, i-lentile ivela ezinkambweni ezihamba phambili nge-walnut. Eqinisweni, inhlanganisela ephelele yemikhiqizo yomzimba nengqondo. Ukudla ama-walnuts amabili ngosuku, uthuthukisa imemori yakho. Kodwa ungakhohlwa ukuthi emanzini ale nut aqukethe inani elikhulu lamafutha. Ngakho-ke, konke kuhle, ukuthi ngokulinganisela!
Izithako:- I-lentile ebomvu 100 g
- I-Walnut 80 g
- Anyanisi 1 pc.
- Garlic 3 izidakamizwa
- I-pepper emhlabathini omnyama 4 iphiniki
- Usawoti 0.25 tsp.
- Amafutha omnqumo 20 ml
- Isinyathelo 1 Ukwenza i-pate enjalo, thatha: i-lentils, izinhlamvu zama-walnut, u-anyanisi omkhulu, i-garlic, amafutha omnqumo, usawoti, i-pepper ukunambitha.
- Isinyathelo 2 Gaya i-anyanisi bese uthatha imizimba emincane.
- Isinyathelo 3 Hamba uqede ugarlic nge umese.
- Isinyathelo 4 Fry the anyanisi ngamafutha omnqumo cishe imizuzu 2-3, engeza garlic oqoshiwe bese gazinga 3 ngaphezulu imizuzu kuze kuphekwe.
- Isinyathelo 5 I-lentil yehla kahle, uthele amanzi kusuka ekubalweni kwe-1: 1. Pheka imizuzu engu-10 uze upheke.
- Isinyathelo 6 I-lentils ekulungele ukupholisa kancane. I-liquid in it akufanele ibe.
- Isinyathelo 7 Gaya amanothi ku-blender.
- Isinyathelo 8 Esigodini se-blender, engeza u-anyanisi othosiwe ngegalikhi bese uqeda.
- Isinyathelo 9 Bese wengeza i-lentile, usawoti kanye nopelepele, izipuni ezimbili zamafutha omnqumo bese uphinde ugaye uze ubushelelezi.
- Isinyathelo 10 Pate ukukhonza ngesinkwa noma imifino. Hlala esiqandisini.