Uma ubona ukuthi unemibono emagumbini wezindebe, ebunzini, emagqumeni entanyeni, ezinyaweni zezinyathelo zendawo yamehlo noma isikhumba sesibili kubonakala, futhi isikhumba selahlekelwe ithoni yaso futhi sibe yinto evulekile, bese udinga ukuvuselela ubuso bakho. Indlela elula kakhulu futhi elula yokugcina ubusha obusweni ukuvuselela ukuvivinya umzimba.
Ukuvuselela ubuso ukuvuselelwa
Ukuzivocavoca kobuso kuzokwenza ngcono ukudla okunomsoco nokujikeleza kwegazi, ukwandisa ithoni, kusiza ekulwa nemibimbi. Lokhu kuzosiza izingqinamba zemithi yokuzivocavoca, eyakhelwe ngokukhethekile lokhu. Le nkimbinkimbi ilula futhi ayidingi izindleko zempahla. Ukuze kutholakale imiphumela emihle, lokhu kuzosiza ekusebenziseni okuvamile nokuzikhandla kwezenzo eziyinkimbinkimbi. Okunye kwalokhu kuvocavoca ebusweni yilokho ukuzivocavoca kungenziwa ekhaya noma emsebenzini. Ungakhohlwa ukuthi ngaphambi nangemva kokwenza konke okuvivinya umzimba okudingeka uyenze ukusikhipha ubuso, lokhu kukuvumela ukuba ucebise amaseli anezakhi nemoya ukuze kuthuthukiswe ukujikeleza kwegazi.
Isiyinkimbinkimbi sokuzivocavoca kwentamo
- Ake siqale ngokufudumala-sizowela izingalo zethu ukuze kube nesundu esinene esitini sesobunxele, futhi isundu sesobunxele sisesidleni sokunene. Ngokuchoboza ukukhanya, sizobe sithinta ebusweni, khona-ke sizodlulela entanyeni futhi kusukela phansi kuze kube yilapho sizoshaya umzuzu owodwa.
- Phakamisa phambili umhlathi omncane, bese uphakamisa isikhunta kancane. Sikhulisa ukungezwani, sithinta kakhulu imisipha yesikhumba nentamo. Ngemuva kwemizuzwana emihlanu, phumula imisipha. Phinda izikhathi ezingu-15, ukwandisa kancane kancane amandla omthamo.
- Ukuphakamisa kancane ikhanda, vula umlomo futhi uhlanganise imisipha yentamo, ngangokunokwenzeka. Kule ndawo, sihlala imizuzwana emihlanu. Ngokuqeqeshwa ngalunye siletha izikhathi ezi-15 le nqubo.
- Kwenye ukuvivinya umzimba, gcina ulimi lwakho bese uthinta emaceleni omlomo wakho ngeminwe yakho. Sikhulisa ukungezwani kwemisipha yentamo emkhawulweni ngaphakathi kwemizuzwana emihlanu futhi uphumule. Ngosuku esizokwenza lo msebenzi izikhathi ezingu-10.
- Esikhundleni sokuhlala, ngaphandle kokuhambisa amahlombe akho, vula ikhanda lakho ngakwesobunxele. Ngakapheli imizuzwana emihlanu sithinta kakhulu imisipha. Esiqondeni ngasinye sizokwenza u-6 uphenduke.
Izivivinyo eziyinkimbinkimbi ze-chin
- Yehlisa umlomo ophansi, ubambe izingxenyeni zezindebe ukuze ungawa. Ngemizuzwana emihlanu sihlupha imisipha yesikhumba. Phinda izikhathi ezingu-12 ngosuku.
- Beka iminwe yakho emaceleni emlonyeni wakho bese welula i-lip yakho ephansi phezu kwengane yakho. Ngokuqinile sihlupha imisipha phakathi kwemizuzwana emihlanu, siyanciphisa futhi siphinda izikhathi ezingu-10.
- Iminwe yesandla sokunene sizocindezela izinyane bese sizama ukuvula umlomo. Ukuhlunga imisipha yesikhumba, ngangokunokwenzeka imizuzwana emihlanu bese uzama ukuvula umlomo wakho. Ukuhlunga imisipha yesikhumba, ngangokunokwenzeka imizuzwana emihlanu futhi uphumule. Ukukhomba iminwe ngokusiza ukunyakaza kwesisindo ukuhambisa bese uhambisa emaceleni omlomo. Le massage ifaneleka kahle izindebe kanye nesikhumba.
Isiyinkimbinkimbi sokuzivocavoca kwezindebe
- Ngezindebe eziningi ezizungezile, zama ukubiza umsindo we- "o". Ngemizuzwana emihlanu, sikhulisa ukungezwani kwemisipha yezindebe futhi siziphumule. Phinda usebenzise izikhathi ezingu-10.
- Cindezela izindebe zakho emazinyo akho, uhlanganise imisipha yakho imizuzwana emihlanu. Sula imisipha bese uphinda izikhathi ezingu-8 ngokulandelana.
- Donsela izindebe zakho, njengokungathi uwanga. Sizoqinisa ukungezwani kwemisipha yezindebe, njengoba kuzokwenzeka, imizuzwana emihlanu futhi ukhululeke kubo. Phinda izikhathi ezingu-8.
- Ngomzamo, yisho umsindo "y". Ukwandisa ukungezwani kwemisipha yezindebe imizuzwana emihlanu, futhi ukhululeke kubo. Phinda izikhathi ezingu-8.
Ukwenza nsuku zonke lezi zivivinyo ezilula zingathuthukisa isikhumba sokudla kanye nokujikeleza kwegazi, ngcono ithoni ye-muscle. Abazungezile bazokunika ukuncoma, ukuthi uzobukeka uncane.