Ukupheka okunzima : kulula
Ukudla kwemifino
Izinkonzo : 4
Engxenyeni engu-1 : 440.8 kcal, amaprotheni - 4.8 g, amafutha - 18.4 g, ama-carbohydrate - 64.0 amagremu
OKUDINGAYO:
• ama-peaches amabili
• 750 ml wejusi peach
• 1 tbsp. l. ijusi lemon
• 200 ml ubisi lwekakhukhunathi
• U-100 ml wephuzo lokukhukhunathi
• Amabhola ama-5 ayisikhilimu nge-chocolate chips
OKUSENZA:
1. Amapayipi okugeza, anqume ngesigamu, asuse ithambo.
2. Faka ama-peaches ku-blender, uthele i-peach ne-juice, shaya. Ingxube ehlanganisiwe ixubene nobisi lwekakhukhunathi nophuzo oludakayo. Faka efrijini imizuzu engu-30. Thela i-cocktail phezu kwezibuko. Faka phezulu kwe-ayisikhilimu ibhola.