1. Ngogalikhi, intsha igcinwa .
Ngakho ososayensi baseBrithani bakholelwa ukuthi uma udla nsuku zonke kwi-clove yegalikhi, ungaqinisa ingculazi, unciphise i-cholesterol, ugweme ukuguga kwengqondo, futhi uvimbele ukuthuthukiswa kwe-arthrosis.
2. Udinga ukukhohlwa ngosawoti.
Ngezincomo ze-World Health Organization, ukuze ungahlakulele isifo sofuba, awudingi okungaphezu kuka-5 amagremu kasawoti ngosuku. Kodwa njengoba sidla usawoti hhayi kuphela emanzini anosawoti, kodwa ekwakheni imikhiqizo eminingi iqukethe usawoti. Leli dozi kufanele linciphise ama-gramu ayi-3, futhi uma ngabe usawoti usuphelile, lokhu kuzokwehlisa inani lokuhlaselwa kwenhliziyo ngekota, kanti okwesithathu kuzonciphisa inani lemivimbo.
3. Hamba futhi ugobe.
Awufuni ukujwayela njalo emzimbeni wezemidlalo noma ezemidlalo? Ngikuqonda. Kodwa ukuze ugweme izifo zenhliziyo, kuzodingeka uthathe isinyathelo esisheshayo nsuku zonke okungenani ikhilomitha futhi okungenani izikhathi ezintathu ngesonto ozokwenza nama-squats nokuguqa ngaphambi kokuphefumula ngokushesha.
4. Ingabe kunambitheka futhi kude .
Okusho ukuthi akudingeki udle lapho uhamba khona udle ukudla okusheshayo. Esikhundleni sokudla izinja ezishisayo, ama-chips, ama-chips (i-cholesterol, ama-kilojoule, amafutha), kudingeka udle izinhlanzi okungenani kabili ngesonto futhi ushise. Inhle kakhulu inhlanzi enjengokuthi: i-mackerel, i-salmon, i-sardine, i-tuna. Kodwa emva kokudla, udinga ukuchitha imizuzu eyishumi ukuhlanza amazinyo akho ngaphandle kwaso ekuseni nakusihlwa ukuxubha amazinyo akho.
5. Buka ukuthi ungakanani nokuphuza.
Sekuyiminyaka engu-20, ososayensi baseNgilandi baqaphela abantu abayizi-2 000 futhi bakwazi ukuqiniseka ukuthi noma ubani odla iwayini ngaphakathi kwemingcele efanele (ingilazi yewayini elibomvu lemvelo ngosuku), wahlupheka kancane ngenxa yokucindezeleka okukhulu (marasmus), futhi wahlupheka kancane emakhazeni. Kodwa labo abadla izibuko ezingu-30 zewayini ngesonto, leli vinini lashaya amathumbu nesibindi, isibalo sezifo zomdlavuza zesisu phakathi kwabo sanda.
6. Ungagcini ekudleni futhi ungatholi amafutha.
Njalo kilogram yezinto ezengeziwe zibhubhisa amaviki amabili okuphila. Ukweqa ngokweqile kuholela ezinkingeni ezinkulu zempilo - kusuka kusifo sikashukela kanye nesifo senhliziyo esiya e-arthritis. Akudingekile ukuba uphuphe ukuthi ukudla okumangalisayo kungaholela esithombeni esincane, futhi, akufanele kube khona. Kuthatha umsebenzi onzima futhi nsuku zonke, isinyathelo ngesinyathelo ukwakha, indlela yakho yokuphila nokudla kwakho. Zama ukudla okuyingxenyana, okungukuthi, izingxenye ezincane ngosuku ngosuku izikhathi 4-5, emva kwamahora angu-17, akukho gama ngomlomo nangokuvivinya umzimba njalo. Yiqiniso, kuyinkimbinkimbi, isikhathi eside, kodwa inika imiphumela.
7. Ukuthandana nombhede.
Okokuqala, uma bebamba amakhaza, balala kuwo, futhi ungahambi emsebenzini. Okwesibili, ukuze ungabamba umkhuhlane, kuyadingeka ukuba ube nobulili obuvamile, okungenani kabili ngesonto. Okwesithathu, udinga nje ukulala ngokwanele. Ukuze uqinisekise izinga lakho, phawula isikhathi esikudingayo ukuba ungaqhubeki emsebenzini ngesikhathi samahora ukuvuka futhi ulungele isenzo futhi uphumule.
8. Phonsa ugwayi.
Yiqiniso, kunzima, kodwa kuyadingeka. Akuwona wonke umuntu osizwa yi-lollipops, i-plaster kanye ne-lozenges. Kodwa khumbula, uma ubhema kakhulu, osondelene nezifo zezinhlelo zokuphefumula nezenhliziyo, ingozi enkulu yokuba nomdlavuza.
9. Ukucula.
Yiqiniso, awuyi esiteji, futhi ngisho noma ungenayo ukuzwa noma izwi, ungakwazi ukulwa nokucindezeleka, isifo sofuba nokucindezeleka. Inqubo yokukhipha imisindo yomculo evela kubo noma eduze nemisindo yomculo iqinisa isimiso somzimba sokuzivikela, sigcina imisindo ye-muscle, ithuthukise ukuphefumula.
Sithemba ukuthi lezi zeluleko zizosiza ukuthuthukisa impilo yakho.