Ochwepheshe bacabanga ukuthi i-cellulite njengengxenye ebalulekile yowesifazane, noma kunalokho, yezinye izici zesondo zobulili. Phela, ama-hormone afanayo enza amathanga akho nesifuba sakho, uhlele isakhiwo esikhethekile sezinsikazi ezingaphansi kwesisu. Emadodeni, amafayili wezicubu ezixhumene nawo awela ngesimo segridi enezingqamuzana ezincane lapho amangqamuzana amancane amafutha alala khona. Kulaba besifazane, lezi zindwangu zihlelwe ngezigaba ezifanayo, njengenhlama ekhekhe leNapoleon, futhi kungenziwa "ukhilimu" okuningi phakathi kwazo, okungukuthi, amafutha. Lesi sakhiwo sinikeza ukuhamba kahle kwezicubu ngesikhathi sokukhulelwa, kodwa le nzuzo eyakhayo yezinsikazi ezingaphansi kwesisu ziphela. Futhi ukuhlupheka kwe-cellulite kuqala! Hlanganisa isikhumba esikhwameni esiphakathi kwesithupha nesithupha sangaphambili futhi - oh, horror! - ubona okuthiwa "i-orange peel" eyaziwa kakhulu. Ungesabi! Akusilo i-cellulite. Ukuhlolwa kuvele kubonakale isakhiwo sezinsikazi ezingaphansi kwesisu. Kuyinto enhle kuwo wonke umuntu - ngisho nantombazane encane enomuntu omuhle, ongenayo igremu yesisindo esiningi. Mayelana ne-cellulitis ngokwayo kungashiwo ngokuqiniseka kuphela lapho izigodi nezigodi ezibangelwa ukusabalala kwezigqoko zamathisamu ezixhumene namafutha amaningi kanye nokugcinwa kwamanzi abilayo kulesi sikhumba ngaphandle kokucindezela. Kungcono, yiqiniso, ngaphambi kwalokhu akulethi futhi wenze ukuhlakulwa kwe-anti-cellulite kwimodi yokuvimbela. Ngokuqinisekile akekho noyedwa wethu ongayiphazamisa! Yebo, uma "ikhasi le-orange" likhona, kuyadingeka kakhulu kuwe. Lapho ukuhlunga ezindaweni eziyinkinga kuthuthukisa igazi ne-lymph circulation. Ngaphandle kwegazi, ethwala i-oksijeni nezinto ezisebenzayo kuma-cellulite tissue, akunakwenzeka ukukhipha "ukukhuphuka". Umsebenzi wokuhambisa amanzi ongcono usiza ukususa ama-slags kanye noketshezi okwedlulele okuvela lapha, ngenxa yokuthi lezi zimali ezingaphansi komhlaba ziphenduka isiphepho esingenakulinganiswa se-biochemical. Ngenkathi ungayidli, amafutha ngeke ahambe noma kuphi futhi isikhumba ngeke sikhanyiswe.
Amathuluzi awusizo
Uzodinga iglavu elikhethekile le-sisal lokuxubana okunamandla noma i-mitten enezinsipho (ezimbili zingcono: kulula kakhulu ukwenza ngezandla zombili), kanye ne-brush massage, i-massager ene-spikes ehlanganisiwe yezinhlobo ezimbili (ezincane futhi ezinamahloni kolunye uhlangothi nangaphezulu, kodwa ezingavamile kwenye) noma ezikhethekile anti-cellulite isiponji. Ngosizo lala madivaysi udinga ukucubungula izinkalo, isisu namathambo ekuqondeni kwamanje lymph (kusuka phansi phansi). Lokhu kubizwa ngokuthi ukusikwa okumile - isigaba sokulungiselela umphumela we-anti-cellulite wangempela. Inhloso yalokhu kuqeqeshwa ukufudumala izicubu, ukuthuthukisa i-microcirculation. Ukuze kube nomthelela omuhle, kuyasiza ukuhlala egumbini le-steam, uthathe ukugeza okushisayo noma ukugeza.
Ama-Classics of the genre
Abaningi bayaqiniseka ukuthi i-cellulite iyakhokhisa kuphela ukusikhipha "okulukhuni," okubangela ukuba umuntu alume i-lip ebuhlungu futhi ahlanganiswe nemivimbo. Ayikho into enjalo! Ngokusho kochwepheshe, lesi sici sinokulimaza kunokuhle, senza umqondo wamanga wokuchotshozwa kwamanga amathissi amaningi kanye nokuchoboza izingxenye zokusekela isakhiwo se-tuberous. Ngakho - akukho tricks amandla! Umphumela omuhle we-cellulite unikeza ukusikhipha massage okuvamile ngokuthuthukisiwe (okungukuthi, ngokugcwele kakhulu, okungenangqondo) noma, njengoba kuthiwa ochwepheshe, ukuthuthukiswa okunamandla kwezindawo zenkinga. Noma ubani okungenani ube esesandleni sochwepheshe we-massage, uyazi kahle lezi zindlela. Iphumelela kakhulu kubo - ukugcoba (ubude obude, obunqamulelayo, obumnyama obunjwayele, obuqhaqhazayo) kanye ne-stroking (ngokubamba ngokujulile, okwenziwe ngezandla ezimbili). Njengoba inqubo ye-stroking iqala, iyanqamuka futhi iphela.
Amandla
Ngaphambi kokubuthelwa, geza izandla zakho ngamanzi ashisayo nasensiphu, futhi uma kungenashushu, gcoba izintende zakho ngokumelene nomunye. Bese ushukumisa izandla zakho ukuze unciphise ukucindezeleka namandla angalungile. Ungasebenzisi amafutha we-massage, ngisho noma ibhodlela liqukethe umbhalo othi "ngokumelene nes cellulite": noma yikuphi ukugcoba kunciphisa umphumela. Ngamafutha, ukusikilisa kulula, kulula, ngokushesha futhi kumnandi, kodwa ngeke kusebenze kangako.
Umzamo
Ngamaphi amandla okugcoba, uzikhethele wena, ugxile emizweni yakho. Uma ujabule, ukulingana okubuthakathaka nje - sicela, kodwa kungcono ukuthi ukusikhipha umzimba akusikho nje kuphela, kepha kujulile. Qinisekisa ukugcina ukulandelana kokutholakele: owokuqala usebenza njengesiteji sokulungiselela okwesibili, okwesibili okwesithathu, njalonjalo.
Phuma "uqweqwe"!
Njengoba "insimbi" ungasebenzisa isundu nangemuva kwezandla, ubambe isithupha sakho eceleni bese uvala ngokuqinile konke okunye. Njengomthetho, insika ishukunyiselwa phezulu, futhi iphinde iphinde ibuye, kodwa ungenza okuphambene. Ukusebenza ngezandla zombili, zibeke ukuze iminwe itholakala endizeni efanayo efana nomunye nomunye. Yebo, uma izandla ezimbili zigcwele kakhulu endaweni ephathwa kakhulu, yenza ngakwesokudla.
Shake the mounds!
Sebenza ngesisekelo sesundu noma yonke indawo yayo, kanye nengxenyeni yangaphandle yesandla esiboshwe ngesandla noma i-knuckles, isikhumba esisekelweni sesithupha, ama-cushions enkomba kanye naphakathi. Hamba phezulu, phansi, ngokuqondile noma emoyeni - ukukhetha kungokwakho! Into eyinhloko ukuthi lokhu kuhamba kufanele kusebenze kakhudlwana kunokwedlule. Lokhu kusho ukuthi awudingi nje kuphela ukucindezela esikhumbeni, kodwa futhi welule kancane bese uyishintsha.
Fat the capsules fat!
Yenza ngendlela ye-pinch. Thatha isikhumba ngesithupha nesithupha sakho, faka kancane, susa kancane bese usidonsa phezulu. Ungazami ukugcoba amafutha angaphansi komzimba ngendlela yenhlama, njengoba kuphakanyiswa ngezinye izikhathi. Ukukhipha isikhumba kudingekile ngaphandle kwe-jerks kanye nesikhashana!
Phuma i-cellulite!
Faka isikhwama sesikhumba phakathi kwesithupha kanye neminye iminwe futhi, uqhubekele phezu kwabo, ugoqa isikhumba phezulu, njengephini eligcobayo enhlama, okungenani u-1 cm. Kunconywa ukuthi udlule kulo lonke indawo yenkinga, ngaleyo ndlela ugcine ukuqhubeka kokuhamba. Yiba nesineke esanele. Le ndlela izokubangela ubunzima kuqala, ngoba isikhumba se-cellulite sifana ne-quilt: "sithungwe" ngezinsimbi ezixhunyiwe ezifayibeni. Uma uhlakulela indawo yenkinga, ukudoba kuzokuhamba njengama-clockwork.
Beka amanoni ekuthungeni!
Okokuqala, sebenzisana nazo zonke izintambo noma izindiza zeminwe eqinile - njengoba uthanda. Zidlidliza kahle, zishintshe isikhumba ngezindlela ezihlukile. Bese uthatha isikhumba esikhaleni esiphakathi kwesithupha nesithupha sangaphambili, sikhulise, sishukumise (kancane!) Futhi wenze izinyathelo eziningana eziduduzayo. Ukuze ushintshe, ungasebenzisa i-vibro-massager noma ngisho nefoni ephathekayo, uyibeke ekuthungeni.
Hitha inkinga!
Ukuze wenze lokhu, kuzodingeka usebenzise amaqhinga okuqeda amandla: shaya bese uphonsa ngezintende zezandla zakho, ulibethe ngezisekelo zezintambo zakho kanye nezimbambo zezandla zakho, noma uzisebenzise njengenhlobo yembazo, wenze ukunyakaza kokuchofoza. Kuphela ngaphandle kokushisekela ngokweqile! Phela, awuhlanganyeli ekuvuneni izinkuni, kodwa ngokuzilungisa. Qaphela leli qiniso: amasu wokudabuka awanconywa ngenhlanhla eyengeziwe ye-capillaries (ingahle ihlulelwe ngokukhululeka okufakwe isikhumba esikhumbeni). Yebo, futhi ayisebenzi ngokushesha, kodwa emva kweseshini yesithathu noma yesine kuphela.
Sebenzisa ama-anti-cellulite ukhilimu!
Sebenzisa izimonyo esikhumbeni ngokunyakaza ukukhanya kokumisa ukukhanya - eqinisweni, lesi yisigaba sokugcina sesisindo. Uma ungenayo i-anti-cellulite ikhambi, zilungiselele wena: thatha u-10 ml wamafutha omnqumo njengesisekelo bese ungeza kuwo amaconsi amathathu amafutha abalulekile ama-orange, i-lemon noma umjunipha.
Izinhlobo zezigijimi
- Imishini
Zifana nama-brush nge-wooden noma eplastiki "i-bristle" yama-calibers ahlukahlukene, ama-rollers ase-serrated. Uma uhambisa massager phezu komzimba, ukuqhuma kwawo, njengeminwe, isebenza ezindaweni eziyinkinga.
- Vula
Inketho elula kakhulu amabhange. Ngaphansi kwabo, i-vacuum iyadalwa: ukuphazamiseka kwengcindezi kubangela ukugeleza kwegazi okwandayo endaweni yesenzo futhi kuphuthumise izinqubo zemethamo.
- I-Ultrasound
Ama-Massagers alolu hlobo angatholakala futhi ku-version compact yokusetshenziswa ekhaya. Inhliziyo yomsebenzi wabo ikhona isimiso sokubhujiswa kwe-ultrasonic kwamabhuloho amathrekhi ahlangene phakathi kwama cell fat, okuthuthukisa igazi ne-lymph flow, kunciphisa ukuvuvukala.
Ububanzi bomsebenzi
Indawo yangemuva ephuma ku-gluteal yehlisela kuze kube lapho ungafinyelela khona. Isikhathi eside futhi ngaphezulu ngokuzikhandla sisebenza ezindaweni eziyinkinga - amathanga, izinhlangothi zomzimba zesisu nangemuva. Yenza ukuma kangcono noma uhlezi ngendlela ejwayelekile noma engxenyeni yesibili (mhlawumbe esitokisini noma esikhwameni se-armrest), kwelinye i-buttock, ukuze ukwazi ukucubungula i-buttock kanye nehlangothi lesibili. Amandla, ikakhulukazi izindawo ezisezingeni elingaphezulu kwehlangothini, ngemuva nangeminyango yangaphakathi yehlombe (ingxenye yengalo ephakathi kwesigqoko kanye nehlangothini elihlangene). Ungazihlalisa kunoma yisiphi isikhundla, uma nje ukhululekile, futhi imisipha ikhululekile. Konke ubunzima lapha ukuthi kufanele wenze konke ngesandla esisodwa, futhi lokhu akuyona into elula kakhulu, ikakhulukazi uma kwesokunxele. Ayikho, ekugcineni isetshenziswe, nje udinga ukujwayela okuningi! Izindwangu ziyindawo engemuva, bese-ikakhulukazi ngokucophelela - ngaphakathi, kusukela ezinhlangothini futhi ekugcineni kusuka phambili. Qaphela emaphethelweni angaphakathi amathanga: kunezakhi eziningi ze-lymph, akusifisi ukuphazamisa. Hlala eceleni kombhede noma isihlalo ukuze izinyathelo zifinyeleleke kuyo yonke ubude. Phonsa imilenze yakho, uyibophe kancane emadolweni bese uhlala phansi ngezansi kwezinyawo. Indlela yesibili: hlalani ngokujulile esihlalweni noma sofa, ugxila emuva, ugobe unyawo lwakho emadolweni bese ubeka isithende sakho kwesinye isihlalo noma ifenisha. Ngakho izintambo ziyoba lula ukusikhipha. Indlela yesithathu: uhlale phansi, uhambe phambi kwakhe umlenze, ozokwenza, futhi ugobe omunye njengoba uthanda.
Isisu sibheke phambili nangaseceleni, futhi nendawo yezimbambo ezingezansi. Izindlela zokuzibulala lapha zinezici zazo ezikhethekile: indawo ayijwayelekile! Yenza izinyathelo eziyindilinga nxazonke ngeveli, ukwandisa ama-amplitude awo. I-Skidding ye-fat fat kule ndawo kufanele yenziwe ngokuqondile ekuqondeni kokugeleza kwe-lymph - kuma-lymph nodes angama-inguinal engxenyeni engezansi nakuma-lymph node axillary engxenyeni engenhla. Ngaphezu kwalokho, ukuxoxisana okuphambene kuwo wonke ubuso nokudlidliza okuncane. Ungakwazi ukugcoba isisu ngenkathi umile, kodwa kungcono ukulala phansi ukuze uphumule imisipha. Umsebenzi wakho ukuza kubo ukuze ukwandise ithoni yomshini wesisu. Ukuhlala lo msebenzi awukwazi ukuxazululwa: i-fat-up fat fold will block. Ingabe ufuna ukuba nomatasa ngezindawo zakho zenkinga kusuka kumuntu oseduze? Uhlelo lohlelo luhlala olufanayo, kodwa kuwe konke kulula kakhulu. Ulale nje embhedeni (mhlawumbe unzima kakhulu futhi ufakwe ukuze ukwazi ukuza kuwe ngakwesobunxele nangakwesokudla) - okokuqala esiswini ngezingalo ezikhishweyo kanye ne-roller ngaphansi kwamajoyini ezinyawo, bese ngemuva. Uma unenkinga enkulu emhlane ongezansi, njengoba kuvame ukubhekana namantombazane amancane anamafutha aphethwe esiswini, umcibisholo omncane kufanele ubekwe ngaphansi kwesinqe.
Esikhathini salon nasekhaya
Ukuze uthole umphumela obonakalayo, nikeza massage okungenani imizuzu engu-15 ngosuku, futhi ngokufanele ukucubungula indawo yenkinga ngayinye, kufanele ushiye amaminithi angu-10 kuya kwangu-15. I-masseur e-salon ivame ukusebenzelana nawe cishe ihora, futhi yonke inkambo inezinqubo ezingu-10-20 kanye nezinhlelo ezisekelayo njalo emavikini angu-1-2 futhi okubizwa ngokuthi umsebenzi wesikole yiyona nto esiyilokho esikunikeza yona. Kungenzeka ukuthi izinqubo ze salon ngeke zidingeke nhlobo!
Ngekhalenda
Ngaphambi kokuba ungene empini yokulwa ne-cellulite, hlola ikhalenda yokuya esikhathini. Ingxenye yesibili yomjikelezo akusona isikhathi esihle kakhulu sokumemezela amafutha empi. Lindela ukuphela kwezinsuku ezibucayi bese uqala ukwenza! Uma ufuna ukuqala ngaso leso sikhathi, zenzele ukusikimaza okucindezelayo, welula intamo yakho namahlombe. Ochwepheshe batholakele: ama-5-6 ama-massage wokuphumula athuthukisa kakhulu imiphumela ye-anti-cellulite uhlelo olulandelayo.